Wendy's salads, Saving points?

But, but, but - it wouldn't be a BLT without the bacon!

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"Jason" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Was wondering if anyone new how many points you can save
by removing the bacon / or chesse or both from a Wendy's
BLT salad?

I looked on the website but they combine all of that into
the total of the lettuce, vegies, chicken etc...

Thanks in advance Jason

I keep the bacon, lose the cheese and eat it with the half
a packet of reduced fat ranch and count it for 6 points. I
mean, heck, there's not that much chicken OR bacon in
there, and everything else is veggies. Oh, I don't put the
croutons on either, although I"m sure that would just add
one point or so.

Brynda
210/170.8/140

"Jason" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Was wondering if anyone new how many points you can save
by removing the bacon / or chesse or both from a Wendy's
BLT salad?

I looked on the website but they combine all of that into
the total of the lettuce, vegies, chicken etc...

Thanks in advance Jason

I love the chicken blt salad!!! If memory serves me
correctly, they do have the caloric content listed for each
individual salad ingredient ... or I found the info
somewhere. A few times I removed the cheese at home and
weighed it - think it accounted for about 3 points. I
deducted another point for the bacon I removed, as there
didn't appear to be as much. In all, I think the salad minus
cheese and bacon came out to maybe 4 points
(lettuce/tomatoes/chicken). If you want to be more exact,
you could weigh the chicken at home and figure the points
just on that. I also made my own salad dressing ... mixed
fat free sour cream with salsa - very tasty and maybe 1
point total for a good amount (heavy on the salsa - maybe
1/4 cup or so, just a tablespoon or 2 of the sour cream).

Joyce

On 12 Apr 2004 10:11:50 -0700, [email hidden]

(Jason) said:

Was wondering if anyone new how many points you can save
by removing the bacon / or chesse or both from a Wendy's
BLT salad?

I looked on the website but they combine all of that into
the total of the lettuce, vegies, chicken etc...

Thanks in advance Jason