week 76

Good going Lee, next week down. 🙂

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I gained 1.6 this week. I did it right except I think I
didn't eat

enough.

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of a

lot

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

everybody have a great week!!! Lee

I sure hope is down next week, Lee who once had a 12 week plateau,
Lesanne <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Good going Lee, next week down. 🙂

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I gained 1.6 this week. I did it right except I think I
didn't eat

enough.

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of a

lot

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

everybody have a great week!!! Lee

I think I remember. I had a 5 week one, that was my longest.

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I sure hope is down next week, Lee who once had a 12 week
plateau, Lesanne <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Good going Lee, next week down. 🙂

"Miss Violette" <[email hidden]> wrote in
message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I gained 1.6 this week. I did it right except I think
I didn't eat

enough.

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of

a

Quoted message said:

Quoted message said:

lot

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

everybody have a great week!!! Lee

Hey - that's a really positive attitude shining through there - lovely to
see 🙂 Hope you have a great week this week to reward you for it 🙂

--
krys

UK 157/129.2/126 Started March 1st 2001 GOAL August 16th
2001 ...busy going nowhere...

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I gained 1.6 this week. I did it right except I think I
didn't eat

enough.

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of a

lot

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

everybody have a great week!!! Lee

Great attitude Lee!

Julie "Miss Violette" <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

I gained 1.6 this week. I did it right except I think I
didn't eat

enough.

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of a

lot

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

everybody have a great week!!! Lee

thanks for your support, I figure if I grit my teeth and carry on I will get
activity points for grinding my teeth which if I do it right won't let any
food in, Lee
krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hey - that's a really positive attitude shining through
there - lovely to see 🙂 Hope you have a great week this
week to reward you for it 🙂

--
krys

UK 157/129.2/126 Started March 1st 2001 GOAL August 16th
2001 ...busy going nowhere...

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I gained 1.6 this week. I did it right except I think I
didn't eat

enough.

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of a

lot

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

everybody have a great week!!! Lee

Good attitude and you are getting close so maintenance
practice is good. Better next week

Miss Violette said:

I gained 1.6 this week. I did it right except I think I
didn't eat enough. I am now 1.8 above my lowest on this
journey. That is still a heck of a lot lower than I have
been in years so I will just keep on with what I am doing,
everybody have a great week!!! Lee

Gains are never fun, even when you know the reason. I'm sure
you'll get this figured out. Or should I say, you already
have it figured out: you're keeping on with what you're
doing. My fingers are crossed that the scales start moving
the opposite direction again soon.

Linda P

Miss Violette said:

I gained 1.6 this week. I did it right except I think I
didn't eat enough. I am now 1.8 above my lowest on this
journey. That is still a heck of a lot lower than I have
been in years so I will just keep on with what I am doing,
everybody have a great week!!! Lee

Thanks, Lee
skiur <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Great attitude Lee!

Julie "Miss Violette" <[email hidden]> wrote in
message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I gained 1.6 this week. I did it right except I think I
didn't eat

enough.

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of a

lot

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

everybody have a great week!!! Lee

Hi, Lee, Too bad about the gain but with your good attitude
it will soon be gone. I also gained a pound this month. I
changed my workout and I may still be retaining fluid in
sore muscles. Still I will hang in there. I know I did the
program right.
--
Take Care Catherine
154/134.6/136 Lifetime 6/99 Next personal goal 132

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I gained 1.6 this week. I did it right except I think I
didn't eat

enough.

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of a

lot

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

everybody have a great week!!! Lee

Hi Lee, don't give up, often not eating enough causes a
maintain or a gain, try a mini refeed to jump start your
loss again Michelle Ozzie in Switzerland

WW WI 69.8 / 61.9 / 61kg 134 lbs

Miss Violette said:

I gained 1.6 this week. I did it right except I think I
didn't eat enough. I am now 1.8 above my lowest on this
journey. That is still a heck of a lot lower than I have
been in years so I will just keep on with what I am doing,
everybody have a great week!!! Lee

Awwwwww shucks! Sorry to hear about your gain this
week, Lee. It will come off again, you know how to do
it. Hang in there.

Joyce

Miss Violette said:

I gained 1.6 this week. I did it right except I think I
didn't eat enough. I am now 1.8 above my lowest on this
journey. That is still a heck of a lot lower than I have
been in years so I will just keep on with what I am doing,
everybody have a great week!!! Lee

Thanks, I am not nearly as upset as I would have been at the beginning, Lee
Fred <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Good attitude and you are getting close so maintenance
practice is good. Better next week

Miss Violette said:

I gained 1.6 this week. I did it right except I think I
didn't eat

enough.

Quoted message said:

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of a

lot

Quoted message said:

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

Quoted message said:

everybody have a great week!!! Lee

It is people like you that keep me inspired to hang on, Lee
Catherine White <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi, Lee, Too bad about the gain but with your good
attitude it will soon

be

Quoted message said:

gone. I also gained a pound this month. I changed my
workout and I may still be retaining fluid in sore
muscles. Still I will hang in there. I know I did the
program right.
--
Take Care Catherine
154/134.6/136 Lifetime 6/99 Next personal goal 132

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I gained 1.6 this week. I did it right except I think I
didn't eat

enough.

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of a

lot

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

everybody have a great week!!! Lee

Thanks, I would like to figure out why for the gain, but the real why is not
as important as the conviction to stick with it, I never had DH look but I
think it was 12 or 13 week plateau and a total loss during that time of
about a pound, then I started again and have been fine until now so if that
is how it is to be I don't have to like it just accept it and move on, Lee
Prairie Roots <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Gains are never fun, even when you know the reason. I'm
sure you'll get this figured out. Or should I say, you
already have it figured out: you're keeping on with what
you're doing. My fingers are crossed that the scales start
moving the opposite direction again soon.

Linda P

Miss Violette said:

I gained 1.6 this week. I did it right except I think I
didn't eat

enough.

Quoted message said:

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of a

lot

Quoted message said:

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

Quoted message said:

everybody have a great week!!! Lee

I am so aware of this, I contribute starvation mode to a bunch of my weight
issues. I need to eat all daily points and almost all flex points to lose
and I see that hasn't been the case so we will see what happens. thanks for
the support, Lee
Michelle Guy <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi Lee, don't give up, often not eating enough causes a
maintain or a gain, try a mini refeed to jump start your
loss again Michelle Ozzie in Switzerland

WW WI 69.8 / 61.9 / 61kg 134 lbs

Miss Violette said:

I gained 1.6 this week. I did it right except I think I
didn't eat

enough.

Quoted message said:

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of a

lot

Quoted message said:

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

Quoted message said:

everybody have a great week!!! Lee

Thanks... Hanging... another trip today to get niece for a week, Lee
Joyce <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Awwwwww shucks! Sorry to hear about your gain this week,
Lee. It will

come off

Quoted message said:

again, you know how to do it. Hang in there.

Joyce

On Thu, 1 Apr 2004 09:28:11 -0600, "Miss Violette"

<[email hidden]>

Quoted message said:

Quoted message said:

I gained 1.6 this week. I did it right except I think I
didn't eat

enough.

Quoted message said:

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of a

lot

Quoted message said:

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

Quoted message said:

everybody have a great week!!! Lee

Hi, Lee, You have me blushing!

--
Take Care Catherine
154/134.6/136 Lifetime 6/99 Next personal goal 132

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

It is people like you that keep me inspired to hang on,
Lee Catherine White <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

Hi, Lee, Too bad about the gain but with your good
attitude it will soon

be

Quoted message said:

gone. I also gained a pound this month. I changed my
workout and I may still be retaining fluid in sore
muscles. Still I will hang in there.

I

Quoted message said:

Quoted message said:

know I did the program right.
--
Take Care Catherine
154/134.6/136 Lifetime 6/99 Next personal goal 132

"Miss Violette" <[email hidden]> wrote in
message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I gained 1.6 this week. I did it right except I think
I didn't eat

enough.

Quoted message said:

I am now 1.8 above my lowest on this journey. That is
still a heck of

a

Quoted message said:

Quoted message said:

lot

Quoted message said:

lower than I have been in years so I will just keep on
with what I am

doing,

Quoted message said:

everybody have a great week!!! Lee

Miss Violette said:

I gained 1.6 this week. I did it right except I think I
didn't eat enough. I am now 1.8 above my lowest on this
journey. That is still a heck of a lot lower than I have
been in years so I will just keep on with what I am doing,
everybody have a great week!!! Lee

Good attitude, Lee!! That is what will get you to your
goals!!

--

Cheers,

Connie Walsh

241.5/193.5/155 RAFL 210.5/193.5/198.5 50 lbs off
241.5/193.5/191.5