General fitness, health and nutrition · Public discussion

Caponata, not

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General fitness, health and nutrition
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7 April 2004
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  1. ericademane.comcaponatina.html

    Caponatina

    For years I went about making caponata, the sweet-and-sour
    Sicilian eggplant dish, the way I always thought it should
    be made (mostly patterned on Progresso's version in the
    little tin can, which is what I grew up eating). Then I went
    to Palermo and ate many versions, all cleaner tasting,
    firmer textured, and less stewed. Caponatina is a more
    finely chopped version of caponata, and I prefer it as an
    appetizer or to spoon onto toast for bruschetta. Sautéed
    shellfish is often served on top of caponata in Sicily, but
    I find it takes away from the arresting sweet-and-sour taste
    of the dish, so I do without it, preferring to garnish the
    dish with almonds or pistachios. Serve this as an appetizer
    or as a first course. I find it a bit too strongly seasoned
    to eat as a side dish; it can overpower any other flavors on
    the plate.

    (Makes 4 servings)

    Olive oil 2 medium eggplants (I'd use the beautiful streaky,
    light purple variety, which are not at all bitter), cut into
    small cubes (skin left on) Salt Freshly ground black pepper
    1 large sweet onion, such as Vidalia, cut into small dice 3
    tender inner celery stalks, cut into small dice, plus a
    handful of celery leaves, chopped 1 ripe pear (see Note),
    peeled and cut into small dice 1 summer garlic clove, minced
    2 round ripe tomatoes, peeled, seeded, and cut into small
    dice (if they are very juicy, drain them for 10 minutes in a
    colander) About 1 heaping tablespoon sugar About 2 to 3
    tablespoons high quality red-wine vinegar A small palmful of
    salt-packed capers, soaked and rinsed to remove excess salt
    A handful of green olives (French Picholine olives are a
    good choice), pitted and roughly chopped A handful of
    toasted pine nuts A small handful of shelled, unsalted
    pistachios A dozen basil leaves, lightly chopped

    In a large skillet, heat a few tablespoons of olive oil over
    medium flame. Add the eggplant, season with salt and black
    pepper, and sauté until tender but still holding its shape
    (you don't want to cook it into a mush). Transfer the
    eggplant into a large serving bowl.

    Wipe out the skillet. Add a few more tablespoons of olive
    oil over medium heat and add the onion and celery, including
    leaves. Sauté until the vegetables start to soften, about 4
    minutes. Add the pear and sauté a few minutes longer. Add
    the sugar and the vinegar and cook until the vinegar has
    reduced to almost nothing. Add the capers, green olives, and
    pine nuts. Add this to the eggplant and mix well.

    Wipe out the skillet again, add a little more olive oil,
    and sauté the garlic over medium heat just until it gives
    off an aroma, less than a minute. Add the tomato and sauté
    a few minutes longer, just until it heats through. Season
    with salt, and pour into the bowl with the other
    ingredients. Mix well.

    The caponatina should have a pronounced sweet-and-sour
    taste. If it needs more vinegar and sugar, heat them
    together in a small pan until the sugar is dissolved and the
    vinegar has reduced, then mix them in. Balance the sweetness
    with a touch more salt and black pepper, if necessary. Let
    sit a few hours, unrefrigerated, to develop flavor. Right
    before serving, mix in the basil leaves and garnish with the
    pistachios. Serve at room temperature with hot, toasted
    Italian bread slices that have been brushed with olive oil.
    If you need to make the caponatina a day ahead and
    refrigerate it, make sure to return it to room temperature
    before serving (the cold will mute its flavor).

    A Note About Using Pear in Caponata

    Pear was not something I ever included before, or was even
    aware of being used in any version of caponata in Sicily,
    until I discovered it as an ingredient in a caponata recipe
    in a cookbook I bought in Palermo. So I tried it, and I like
    the sweetness and depth it adds to the dish.
    ---

    ---= BOYCOTT FRENCH--GERMAN (belgium) =--- ---= Move UNITED
    NATIONS To Paris =--- Sheldon ```````````` "Life would be
    devoid of all meaning were it without tribulation."

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