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"Lobo Horsesass" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hello Last night I was pain full butt I won the con to not
end up in a hospital been 18 month and no job, no money,
other then picking up 10 cent cans, and this week I get to
take care of two many animals here. no help butt 3 others
who do others animal; F ing zoo. My most of life been with
these f ing animals. any ways. You think you have all aves
covered. butt one [censored] male chicken who well not join the
over 100 or so for the night, because wild skunks and
others want him for dinner let alone mother nature.
Noooooooooooooo He has to stand his ground. slipping on
mud, bending over to catch, chase, and the old banging the
head on thing. NOoooooooooooo fing bird, butt after re
pended times anas night time fing [censored] gets
in.....

o.k lets do the never ending puppies who can put in to the
ground a 12 inch rut in less then 4 minuets with barking
at every nerve ending fiber in your body. Oh yes the
adventures trails and all off trail road swimming in ice
water times 2 times a day, So treat him alike the train
dog elder. let him run. Oh yes try to get homing the
house. after given up so many f ing times chase and
nears catches.he is in the house too.

Oh yes, Lets do the cats. all100 of them kicking cussing
swearing. You now they think this [censored] up a head and the
miss of said kick. Get out of here never ending this is
there area fights. good thing for kids cartoon shows. and
dishes time. put all that together and swam. back pain to
10 all night long.

Hey Tuc, the animals are trying to help coach you. Check out
this article on former pro triathalete Jim Riccitello's
coach Rudy: slowtwitch.comfeaturesOpen ↗
/riccitello/rudy.html

Best of luck with your recovery, Matthew

I well be back on road again come monday. last night ice.
sleep on cold floor with warm sleeping bag and quilts. a
small heater. and belt wide weight lifter. this is going to
be a 24 times 7 times 365 for me. some water to keep the
leather tight. or till abbs turn a 6 pack. I rip bad and
broke disk maybe. because now I go to. from a doctor and old
white won...... a deformation on right side to go wih left
side one. He said I could train to tri it..... my running
knowledge put to bike swim too.<<<<<< me only<<<<<<< OH THE
PAIN>>>>>>> 2 plastic pop 2 litters with water to ice. then
drink water as night pass. I do rip abbs and sides and groin
and outside a t area too. most were pain is at. freeze it
ice. I say

\'El Paisano\ said:

Check out this article on former pro triathalete Jim
Riccitello's coach Rudy: slowtwitch.commainheaOpen ↗
dings/features/riccitello/rudy.html

Not meaning to hijack, but thanks a lot for that link. The
article was great.

Karen

"joe positive" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

\'El Paisano\ said:

Check out this article on former pro triathalete Jim
Riccitello's coach Rudy: slowtwitch.commainhOpen ↗
eadings/features/riccitello/rudy.html

Not meaning to hijack, but thanks a lot for that link. The
article was great.

I like most of his stuff. Too bad he isn't writing for
them anymore.

back sore butt better 3 day rip. cry cry cry. still no job
cry cry cry.i give up on these f ers. [censored]. crippled re
tard. no it is liveingwith lkes of you,. I well live in
wilds, you,,hay to each there ow......... maybe another 3
season year on my own. you know these people here do this to
me on real...I know they won't get none from me in future.
ha ha ha big eal....to you it is. sorry.. god speed in your
travel. all. and thank yu....... got lemons make lemonade. I
am fine. come sunday many miles I well do. Thanks all. sorry
I get this way. time out. all these animals live and let
live. ducks can wave the lake great in 2 days time.......