General fitness, health and nutrition · Public discussion

Corn & Potato Chowder

Started by Beth Martin · · Last activity · 1 post · 292 views

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General fitness, health and nutrition
Published
1 April 2004
Last activity
1 April 2004
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Beth Martin
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  1. Corn & Potato Chowder

    Vegetarian Times

    1 teaspoon oil 2 teaspoons sherry 1 cup onion, chopped 1 cup
    carrot, sliced 2 stalks celery, sliced 2 cups red potatoes,
    cubed 1 bay leaf 1 cup vegetable broth 1 cup skim milk 1 cup
    corn kernels cayenne to taste plain yogurt for garnish
    (optional)

    Instructions In large heavy saucepan, heat oil and sherry
    until bubbling. Add onion and saute 5 minutes. (If mixture
    appears dry, add 1-2 tsp. water.) Add carrot, celery, bay
    leaf, potatoes & stock. Cover, bring to boil & cook over
    medium heat for 10-15 minutes, or until potato is tender.
    Add milk & corn; simmer for 3 minutes or until corn is
    tender. Discard bay leaf. Puree 1 cup soup in blender, then
    return to pot. Season with cayenne. If desired, garnish
    with yogurt. Note: Go easy on the cayenne. The first time I
    made this I overdid it! I didn't use the yogurt, and it
    tasted fine.

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