Cycling Training · Public discussion

Incline % calculation

Started by ewep · · Last activity · 8 posts · 4,658 views

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Cycling Training
Published
8 August 2002
Last activity
7 September 2002
Original author
ewep
Posts
8
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  1. How does one calculate the % incline during a ride. During the Tour you heard that they were doing a 10% climb over 2km, etc. How does this work?

  2. Quoted post said:

    How does one calculate the % incline during a ride.


    Go buy a Heat rate moitor with altituds sensor eg(Polar S710 ) and buy me on too 😉

    Quoted post said:

    During the Tour you heard that they were doing a 10% climb over 2km, etc. How does this work?


    It means the average gradient of that 2k climb was 10%.

  3. Got a S720. It does not give you the average climbed. How do you calculate the 10% avg. Do I take the mtrs. climbed/distance or distance/mtrs climbed?

  4. Good question.............. ???

    Climb length = 12km
    alt gained = 800m

    Would this be a 6.6% gradient?

  5. Steve - quite right.

    Gradient is calculated: height gained (vertical) / distance ridden (horizontal). It's a percentage so don't forget to multiply by 100...

    Ewep: 10% for 2km would be a 200m gain in vertical height (doesn't sound like a lot but 10% is an evil gradient).

    10% = 200m/2000m

  6. I have also wondered this for quite a while........i understand the "altitude gained" part of the equation, but is the "distance covered"=distance on the road, or horizontal distance?

  7. Quoted post said:

    I have also wondered this for quite a while........i understand the "altitude gained" part of the equation, but is the "distance covered"=distance on the road, or horizontal distance?


    Formula for gradient = dy/dx ; which are perpendicular measurements,
    therefore:
    gradient equals (change in vertical height) divided by (change in horizontal distance).

    But it doesn't really make that much difference for small angles like 10%. See what I mean by drawing a 90° triangle with a 10cm horizontal base and 1cm vertical height. Measure the hypotenuese (diagonal) and compare it to the 10cm base.  😉

  8. To figure grade percentages:

    http://www.computrainer.com/images/grade.jpg

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