General fitness, health and nutrition · Public discussion

Quick Burritos

Started by Ron G · · Last activity · 1 post · 313 views

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General fitness, health and nutrition
Published
31 March 2004
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31 March 2004
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Ron G
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  1. Quick Burritos

    1-1/4 lbs. lean Ground Beef
    1/2 lb. Mexican Chorizo Sausage, removed from casings and
    broken up (can be found in most large supermarkets in meat
    case) 1 can chopped Green Chiles
    2/4 to 1/2 package dry Chili Seasoning Mix, depending on
    your taste 1 tsp. ground Cumin 2 tsp. bottled minced
    Garlic 2 14-1/2oz. cans Refried Beans 2 cups shred Cheddar
    Cheese or Monterey Jack Cheese or combination of both 1
    medium Onion, diced small 1 dozen large Flour Tortillas

    Cook meats and onions together breaking up as you cook it
    until it's fairly crumbly when done. Drain well. Return to
    skillet, add 1/4 to
    3/2 cup hot water to meat. Stir in chili seasoning mix, cook
    until water has evaporated, stirring often. Set aside. In
    medium skillet, add 1 Tbsp. oil and heat on medium high
    heat. When hot add beans, cumin and garlic. Fry until
    moisture leaves beans, stirring constantly. Do not burn
    beans. Set aside. Lay a clean dish towel on a plate beside
    where your cooking. In a 12" non-stick skillet that you've
    heated over medium high heat, place a tortilla, do not add
    any oil. When tortilla starts to puff up a little, turn
    over until the same thing happens. Remove tortilla to one
    side of dish towel, folding other side over tortilla.
    Repeat process until all tortillas are cooked. Keep
    covered between dish towel.

    To Fill

    Lay one tortilla in front of you. Spread a layer of beans on
    half of tortilla closest to you. Put 2 heaping Tbsp. of meat
    on top of beans, sprinkle generously with shredded cheese.
    Turn side of tortilla with filling on it over to center of
    tortilla where filling ends, holding filling back with
    fingers. Turn both sides in about 1-1/2" and roll long side
    with filling on over like a jelly roll. Lay seam side down
    on flat surface suitable for micro-wave.Repeat until all
    your burritos are prepared. Remember to lay seam side down.
    Cover with plastic wrap and micro-wave 1 minute. It may take
    more then once to get them all micro-waved. Eat what you
    want now. Wrap each burrito in plastic wrap, put in gallon
    size zippered freezer bag, pushing air out of bag as you
    close. Put in freezer for handy snack or meal. When you take
    out of freezer, leave burrito wrapped in plastic wrap. Micro-
    wave at high 2 minutes on one side, turn over and micro-wave
    1 minute on other side. If you have a powerful micro-wave,
    you will have to judge the time.

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