General fitness, health and nutrition · Public discussion

Pumpkin Stew

Started by Beth Martin · · Last activity · 1 post · 352 views

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General fitness, health and nutrition
Published
29 March 2004
Last activity
29 March 2004
Original author
Beth Martin
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1
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Public discussion
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352
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  1. Pumpkin Stew

    [email hidden] (Sarah Bate)

    1 1/2 pounds beef round, boneless, cubed 1 tablespoon
    butter, not margarine 1 medium onion, coursely chopped 2
    stalks celery, coursely chopped 5 cups water
    1/2 teaspoon salt
    2/2 teaspoon dried thyme
    3/4 teaspoon black pepper 5 pounds pumpkin
    4/4 cup all-purpose flour, sifted 1 cup frozen green peas

    In a 4-quart Dutch oven, brown beef in butter. Add onion &
    celery; saute until browned. Stir in 4 cups water, the salt,
    thyme, & pepper. Heat to boiling. Cook covered 1 hour. Cut 2
    inches off the top of the pumpkin. Trim the rim of pumpkin
    bottom to form points; scoop out seeds. Peel top &
    trimmings; cut into 1" cubes; add to beef after 1 hour. Cook
    30 mins longer or until tender. Heat oven to 350*. Bake
    pumpkin shell 20 mins. Stir flour into 1 cup water; add stew
    with peas. Cook, stirring until thickend; spoon into shell &
    serve. Note: Do not place pumpkin on direct heat.

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