General fitness, health and nutrition · Public discussion

Groundnut Stew

Started by Beth Martin · · Last activity · 1 post · 423 views

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General fitness, health and nutrition
Published
27 March 2004
Last activity
27 March 2004
Original author
Beth Martin
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  1. Groundnut Stew

    2 pounds stew meat, cut in 1-inch chunks 2 teaspoon salt
    1/2 teaspoon pepper 2 medium onions 2 medium tomatoes, Roma
    best 2 tablespoon salad oil, peanut oil best 1 unsalted
    peanuts, coarsely broken 4 cooked rice, hot

    In a covered medium saucepan, cook meat, 1 1/2 cups water,
    salt, and pepper for 1 1/2 hours or until tender. Meanwhile,
    in covered electric blender container at low speed [nb: this
    is pre-Cuisinart], blend onions and tomatoes until smooth
    (or chop onions and tomatoes very fine.) In large skillet
    over medium-high heat, in hot oil, cook onion-tomato mixture
    for 5 minutes. Add meat mixture and peanuts, cook about 20
    minutes until sauce cooks down slightly. Serve over hot
    rice. [Allegedly] 6 Servings. Accompaniments: Pass small
    bowls of shredded coconut, orange segments, pineapple
    chunks, and fried onions to sprinkle over individual
    servings of stew, if you like. You can serve this with the
    JOLOFF RICE. (See recipe JOLOFF RICE)

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