Doing far better this week. Haven't gone over points at all, and I've been extremely careful with what I eat. We will be away this weekend at a christening so things might be tricky. This week is too important to mess up on so I'll be really careful what I eat. I'll take stuff with me to make sure I can get through without binging on snacks and junk food. After that (tuesday) I have a training course, so again I'm going to have to be careful, and take things with me. I won't be posting my weight till I get back and maybe not till the week after, but I'm not slacking I'm just doing what has to be done to get back under 200.
Good luck Ray, you have broken the 200 barrier now comes the staying below it. Planning ahead is a great strategie, can you take your own snacks on the trainiing course, It may help you stay away from temptations. Michelle Ozzie in Switzerland
WW WI 69.8 / 62.2 / 61kg 134 lbs
ray miller said:
Doing far better this week. Haven't gone over points at all, and I've been extremely careful with what I eat. We will be away this weekend at a christening so things might be tricky. This week is too important to mess up on so I'll be really careful what I eat. I'll take stuff with me to make sure I can get through without binging on snacks and junk food. After that (tuesday) I have a training course, so again I'm going to have to be careful, and take things with me. I won't be posting my weight till I get back and maybe not till the week after, but I'm not slacking I'm just doing what has to be done to get back under 200.
Great attitude, and planning, best of luck to you, Lee ray miller <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Doing far better this week. Haven't gone over points at all, and I've been extremely careful with what I eat. We will be away this weekend at a christening so things might be tricky. This week is too important to mess up on so I'll be really careful what I eat. I'll take stuff with me to make sure I can get through without binging on snacks and junk food. After that (tuesday) I have a training course, so again I'm going to have to be careful, and take things with me. I won't be posting my weight till I get back and maybe not till the week after, but I'm not slacking I'm just doing what has to be done to get back under 200.
Good luck to you this week Ray. Kristine ray miller wrote Doing far better this week. Haven't gone over points at all, and I've been extremely careful with what I eat. We will be away this weekend at a christening so things might be tricky. This week is too important to mess up on so I'll be really careful what I eat. I'll take stuff with me to make sure I can get through without binging on snacks and junk food. After that (tuesday) I have a training course, so again I'm going to have to be careful, and take things with me. I won't be posting my weight till I get back and maybe not till the week after, but I'm not slacking I'm just doing what has to be done to get back under 200.
Soooo glad to hear you're doing better this week getting/keeping things under control. Planning for trips away, even bringing your own food, is an excellent way to manage your program. On a previous adventure with WW, some friends (who were also WW) and I went together on a church retreat. I brought my own food, not relying on the retreat center to provide enough low-fat high-fiber options. My friends didn't bring food, and told me I was being silly for doing so. Ha! On the 2nd day of the retreat, they were asking if I'd brought enough extra salad fixings to share with them. Your post reminded me that sometimes these kinds of measures are absolutely necessary. Good luck over the next couple of weeks. Linda P
ray miller said:
Doing far better this week. Haven't gone over points at all, and I've been extremely careful with what I eat. We will be away this weekend at a christening so things might be tricky. This week is too important to mess up on so I'll be really careful what I eat. I'll take stuff with me to make sure I can get through without binging on snacks and junk food. After that (tuesday) I have a training course, so again I'm going to have to be careful, and take things with me. I won't be posting my weight till I get back and maybe not till the week after, but I'm not slacking I'm just doing what has to be done to get back under 200.
Ray you're making good choices and planning, which is exactly what you should be doing. I look forward to reading the results.
Julie "ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Doing far better this week. Haven't gone over points at all, and I've been extremely careful with what I eat. We will be away this weekend at a christening so things might be tricky. This week is too important to mess up on so I'll be really careful what I eat. I'll take stuff with me to make sure I can get through without binging on snacks and junk food. After that (tuesday) I have a training course, so again I'm going to have to be careful, and take things with me. I won't be posting my weight till I get back and maybe not till the week after, but I'm not slacking I'm just doing what has to be done to get back under 200.
Hi, Ray, You are thinking ahead and planning. Good luck. -- Take Care Catherine 154/133.6/136 Lifetime 6/99 Next personal goal 132
"ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Doing far better this week. Haven't gone over points at all, and I've been extremely careful with what I eat. We will be away this weekend at a christening so things might be tricky. This week is too important to mess up on so I'll be really careful what I eat. I'll take stuff with me to make sure I can get through without binging on snacks and junk food. After that (tuesday) I have a training course, so again I'm going to have to be careful, and take things with me. I won't be posting my weight till I get back and maybe not till the week after, but I'm not slacking I'm just doing what has to be done to get back under 200.
Hi, Ray, You are thinking ahead and planning. Good luck.
I thought I'd do a Weigh In gefore I go away for the w/e. Back to 199 a day early so thats good news. Now to keep that going for another week or two till I get a 'clothing allowance' between me and 200.
Congrats Ray! That see-sawing isn't fun and can be very frustrating. I'll bet you'll get that allowance under 200 very soon. Hang in there.
Joyce
ray miller said:
Catherine White said:
Hi, Ray, You are thinking ahead and planning. Good luck.
I thought I'd do a Weigh In gefore I go away for the w/e. Back to 199 a day early so thats good news. Now to keep that going for another week or two till I get a 'clothing allowance' between me and 200.
good luck, Lee ray miller <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Catherine White said:
Hi, Ray, You are thinking ahead and planning. Good luck.
I thought I'd do a Weigh In gefore I go away for the w/e. Back to 199 a day early so thats good news. Now to keep that going for another week or two till I get a 'clothing allowance' between me and 200.
Good job Ray. No doubt that extra effort this week gave that weight the push it needed to be gone permanently, once and for all. Have fun with all your adventures in the next couple of weeks. And try to stay mindful of what you're eating.
Linda P
ray miller said:
Catherine White said:
Hi, Ray, You are thinking ahead and planning. Good luck.
I thought I'd do a Weigh In gefore I go away for the w/e. Back to 199 a day early so thats good news. Now to keep that going for another week or two till I get a 'clothing allowance' between me and 200.
Doing far better this week. Haven't gone over points at all, and I've been extremely careful with what I eat. We will be away this weekend at a christening so things might be tricky. This week is too important to mess up on so I'll be really careful what I eat. I'll take stuff with me to make sure I can get through without binging on snacks and junk food. After that (tuesday) I have a training course, so again I'm going to have to be careful, and take things with me. I won't be posting my weight till I get back and maybe not till the week after, but I'm not slacking I'm just doing what has to be done to get back under 200.
Ray
WE're cheering for you Ray!!
--
Cheers,
Connie Walsh
241.5/193.5/155 RAFL 210.5/193.5/198.5 50 lbs off 241.5/193.5/191.5
Congrats on getting back where you belong. Achieving a clothing cushion is a nice idea. Good luck on the downward slope
ray miller said:
Catherine White said:
Hi, Ray, You are thinking ahead and planning. Good luck.
I thought I'd do a Weigh In gefore I go away for the w/e. Back to 199 a day early so thats good news. Now to keep that going for another week or two till I get a 'clothing allowance' between me and 200.
