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RAFL - Fred - Mar 24th

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General fitness, health and nutrition
Published
24 March 2004
Last activity
31 March 2004
Original author
Fred
Posts
35
Discussion status
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  1. Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the Bush
    plan!!! (G)

  2. Hi, Fred, Next week will be better. Hang in there!
    --
    Take Care Catherine
    154/133.6/136 Lifetime 6/99 Next personal goal 132

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the Bush
    plan!!! (G)

  3. EEEEE, Fred!! Get that sweet stuff out of the house!.
    Unless some freaky thing goes wrong, I am definately gonna
    be on bottom. Still okay for your lifetime though, and that
    is the BOTTOM LINE. I have been hovering around 159 for
    several days...

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the Bush
    plan!!! (G)

  4. I do plan on it!!!!

    Catherine White said:

    Hi, Fred, Next week will be better. Hang in there!

  5. I guess so. I decided to skip both Costco and Trader Joes
    after today's meeting. I have sufficient foods in the house
    so that increasing the variety of junk is unnecessary. Junk
    being anything that is tempting but not really necessary.

    Lesanne said:

    EEEEE, Fred!! Get that sweet stuff out of the house!.
    Unless some freaky thing goes wrong, I am definately gonna
    be on bottom. Still okay for your lifetime though, and that
    is the BOTTOM LINE. I have been hovering around 159 for
    several days...

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the Bush
    plan!!! (G)

  6. Good deal to skip places where you get things you don't
    really want to eat. I have meringues all the time though.
    Those things are so Big tasting, for the points.

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I guess so. I decided to skip both Costco and Trader Joes
    after today's meeting. I have sufficient foods in the
    house so that increasing the variety of junk is
    unnecessary. Junk being anything that is tempting but not
    really necessary.

    Lesanne said:

    EEEEE, Fred!! Get that sweet stuff out of the house!.
    Unless some


    freaky

    Quoted message said:
    Quoted message said:

    thing goes wrong, I am definately gonna be on bottom.
    Still okay for


    your

    Quoted message said:
    Quoted message said:

    lifetime though, and that is the BOTTOM LINE. I have been
    hovering


    around

    Quoted message said:
    Quoted message said:

    159 for several days...

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the
    Bush plan!!! (G)

  7. Hang in there Fred. Next week will be better. Time to
    buckle down.

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the Bush
    plan!!! (G)

  8. Good idea.

    Anchovies might not have been the best choice last night.
    Hang in there.

    Julie

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I guess so. I decided to skip both Costco and Trader Joes
    after today's meeting. I have sufficient foods in the
    house so that increasing the variety of junk is
    unnecessary. Junk being anything that is tempting but not
    really necessary.

    Lesanne said:

    EEEEE, Fred!! Get that sweet stuff out of the house!.
    Unless some


    freaky

    Quoted message said:
    Quoted message said:

    thing goes wrong, I am definately gonna be on bottom.
    Still okay for


    your

    Quoted message said:
    Quoted message said:

    lifetime though, and that is the BOTTOM LINE. I have been
    hovering


    around

    Quoted message said:
    Quoted message said:

    159 for several days...

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the
    Bush plan!!! (G)

  9. Uh oh! At least you know what to do (and NOT do) to get back
    where you want to be. Still, you're well under goal.
    Cleaning up and out the environment is probably the right
    idea, at least until you've got things back under control.

    Give us this day our daily bread, but lead us not into, or
    past, or anywhere near, temptation.... <G>

    Linda P

    Fred said:

    Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the Bush
    plan!!! (G)

  10. I certainly do not want to buckle up (belt that is)

    Laura said:

    Hang in there Fred. Next week will be better. Time to
    buckle down.

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the Bush
    plan!!! (G)

  11. Well, if I were in your position, I would just not finish
    the kitchen
    - that would have eliminated my temptation. Of course, no
    bathroom could cause the weight to backup! (G)

    I do know what to do. It is mustering the willpower to deal
    better with it. This week the Miss Meringues are sitting
    idle but the chewy candies that have demanded attention (G)

    But now the big dilemma - Smallville or Enterprise??? (G)

    Prairie Roots said:

    Uh oh! At least you know what to do (and NOT do) to get
    back where you want to be. Still, you're well under goal.
    Cleaning up and out the environment is probably the right
    idea, at least until you've got things back under control.

    Give us this day our daily bread, but lead us not into, or
    past, or anywhere near, temptation.... <G>

    Linda P

    Fred said:

    Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the Bush
    plan!!! (G)

  12. sorry for that, and you still can't lose the beard, not even to help WI, Lee
    Fred <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the Bush
    plan!!! (G)

  13. Tivo or record one and watch the other.

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Well, if I were in your position, I would just not finish
    the kitchen
    - that would have eliminated my temptation. Of course, no
    bathroom could cause the weight to backup! (G)

    I do know what to do. It is mustering the willpower to
    deal better with it. This week the Miss Meringues are
    sitting idle but the chewy candies that have demanded
    attention (G)

    But now the big dilemma - Smallville or Enterprise??? (G)

    Prairie Roots said:

    Uh oh! At least you know what to do (and NOT do) to get
    back where you want to be. Still, you're well under goal.
    Cleaning up and out the environment is probably the right
    idea, at least until you've got things back under
    control.

    Give us this day our daily bread, but lead us not into,
    or past, or anywhere near, temptation.... <G>

    Linda P

    Fred said:

    Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the
    Bush plan!!! (G)

  14. I wonder how much it would weight - a few ounces at most.
    But I could look like I was 55 or so if I shaved it (G)

    Miss Violette said:

    sorry for that, and you still can't lose the beard, not
    even to help WI, Lee Fred <[email hidden]> wrote
    in message
    "]news:[email hidden]...

    Quoted message said:

    Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the Bush
    plan!!! (G)

  15. I was almost going to say, time for Tivo! (G)

    You have to subscribe for that, right? I am not
    interested in any additional monthly bills! I don't
    have cable/satellite - just the cheap ol' airwaves. I
    do have a vcr but rarely find the energy to set it up
    to tape anything.

    skiur said:

    Tivo or record one and watch the other.

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Well, if I were in your position, I would just not finish
    the kitchen
    - that would have eliminated my temptation. Of course, no
    bathroom could cause the weight to backup! (G)

    I do know what to do. It is mustering the willpower to
    deal better with it. This week the Miss Meringues are
    sitting idle but the chewy candies that have demanded
    attention (G)

    But now the big dilemma - Smallville or Enterprise??? (G)

    Prairie Roots said:

    Uh oh! At least you know what to do (and NOT do) to get
    back where you want to be. Still, you're well under
    goal. Cleaning up and out the environment is probably
    the right idea, at least until you've got things back
    under control.

    Give us this day our daily bread, but lead us not into,
    or past, or anywhere near, temptation.... <G>

    Linda P

    On Wed, 24 Mar 2004 12:05:40 -0800, Fred
    <[email hidden]> wrote:

    >Bad week!
    >
    >Current 161.0
    >
    >UP: 2.6
    >
    >Lesanne is almost a sure winner this week.
    >
    >Time to up the environmental cleanup contrary to the
    >Bush plan!!! (G)


  16. it is almost worth not having Cable/satellite as the reactions of people are
    just to entertaining, Lee
    Fred <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I was almost going to say, time for Tivo! (G)

    You have to subscribe for that, right? I am not interested
    in any additional monthly bills! I don't have
    cable/satellite - just the cheap ol' airwaves. I do have a
    vcr but rarely find the energy to set it up to tape
    anything.

    skiur said:

    Tivo or record one and watch the other.

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Well, if I were in your position, I would just not
    finish the kitchen
    - that would have eliminated my temptation. Of course,
    no bathroom could cause the weight to backup! (G)

    I do know what to do. It is mustering the willpower to
    deal better with it. This week the Miss Meringues are
    sitting idle but the chewy candies that have demanded
    attention (G)

    But now the big dilemma - Smallville or
    Enterprise??? (G)

    On Wed, 24 Mar 2004 19:15:27 -0600, Prairie Roots
    <[email hidden]> wrote:

    >Uh oh! At least you know what to do (and NOT do) to
    >get back where you want to be. Still, you're well
    >under goal. Cleaning up and out the environment is
    >probably the right idea, at least until you've got
    >things back under control.
    >
    >Give us this day our daily bread, but lead us not
    >into, or past, or anywhere near, temptation.... <G>
    >
    >Linda P
    >
    >On Wed, 24 Mar 2004 12:05:40 -0800, Fred
    ><[email hidden]> wrote:
    >
    >>Bad week!
    >>
    >>Current 161.0
    >>
    >>UP: 2.6
    >>
    >>Lesanne is almost a sure winner this week.
    >>
    >>Time to up the environmental cleanup contrary to the
    >>Bush plan!!! (G)

  17. a mature looking man is more attractive... DH had a military exercise in
    Alaska, during January one year, he had to shave the whole face, had always
    had a mustache, I told him I didn't want him home till it grew back, He is
    six years older than me and looked ten younger, Lee
    Fred <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I wonder how much it would weight - a few ounces at most.
    But I could look like I was 55 or so if I shaved it (G)

    Miss Violette said:

    sorry for that, and you still can't lose the beard, not
    even to help WI,


    Lee

    Quoted message said:
    Quoted message said:

    Fred <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Bad week!

    Current 161.0

    UP: 2.6

    Lesanne is almost a sure winner this week.

    Time to up the environmental cleanup contrary to the
    Bush plan!!! (G)

  18. Yes.

    tivo.com0.0.asp

    go to "buy TiVo" on the left.

    It's pricey, but I have friends who swear by it.

    Julie "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I was almost going to say, time for Tivo! (G)

    You have to subscribe for that, right? I am not interested
    in any additional monthly bills! I don't have
    cable/satellite - just the cheap ol' airwaves. I do have a
    vcr but rarely find the energy to set it up to tape
    anything.

    skiur said:

    Tivo or record one and watch the other.

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Well, if I were in your position, I would just not
    finish the kitchen
    - that would have eliminated my temptation. Of course,
    no bathroom could cause the weight to backup! (G)

    I do know what to do. It is mustering the willpower to
    deal better with it. This week the Miss Meringues are
    sitting idle but the chewy candies that have demanded
    attention (G)

    But now the big dilemma - Smallville or
    Enterprise??? (G)

    On Wed, 24 Mar 2004 19:15:27 -0600, Prairie Roots
    <[email hidden]> wrote:

    >Uh oh! At least you know what to do (and NOT do) to
    >get back where you want to be. Still, you're well
    >under goal. Cleaning up and out the environment is
    >probably the right idea, at least until you've got
    >things back under control.
    >
    >Give us this day our daily bread, but lead us not
    >into, or past, or anywhere near, temptation.... <G>
    >
    >Linda P
    >
    >On Wed, 24 Mar 2004 12:05:40 -0800, Fred
    ><[email hidden]> wrote:
    >
    >>Bad week!
    >>
    >>Current 161.0
    >>
    >>UP: 2.6
    >>
    >>Lesanne is almost a sure winner this week.
    >>
    >>Time to up the environmental cleanup contrary to the
    >>Bush plan!!! (G)

  19. You are right. Most folks are shocked. I am "lucky" in that
    no hills block signals which is not the case for many
    friends. The LUCKY is in quotes since we are talking about
    lucky to get TV which given its quality in general is
    questionable luck (g)

    Miss Violette said:

    it is almost worth not having Cable/satellite as the
    reactions of people are just to entertaining, Lee Fred
    <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I was almost going to say, time for Tivo! (G)

    You have to subscribe for that, right? I am not
    interested in any additional monthly bills! I don't have
    cable/satellite - just the cheap ol' airwaves. I do have
    a vcr but rarely find the energy to set it up to tape
    anything.

    skiur said:

    Tivo or record one and watch the other.

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...
    > Well, if I were in your position, I would just not
    > finish the kitchen
    > - that would have eliminated my temptation. Of course,
    > no bathroom could cause the weight to backup! (G)
    >
    > I do know what to do. It is mustering the willpower to
    > deal better with it. This week the Miss Meringues are
    > sitting idle but the chewy candies that have demanded
    > attention (G)
    >
    > But now the big dilemma - Smallville or
    > Enterprise??? (G)
    >
    > On Wed, 24 Mar 2004 19:15:27 -0600, Prairie Roots
    > <[email hidden]> wrote:
    >
    > >Uh oh! At least you know what to do (and NOT do) to
    > >get back where you want to be. Still, you're well
    > >under goal. Cleaning up and out the environment is
    > >probably the right idea, at least until you've got
    > >things back under control.
    > >
    > >Give us this day our daily bread, but lead us not
    > >into, or past, or anywhere near, temptation.... <G>
    > >
    > >Linda P
    > >
    > >On Wed, 24 Mar 2004 12:05:40 -0800, Fred
    > ><[email hidden]> wrote:
    > >
    > >>Bad week!
    > >>
    > >>Current 161.0
    > >>
    > >>UP: 2.6
    > >>
    > >>Lesanne is almost a sure winner this week.
    > >>
    > >>Time to up the environmental cleanup contrary to the
    > >>Bush plan!!! (G)
    >


  20. Oh, I see that you may be able to buy a "life of product"
    access for about $300.00 and not have a monthly. But I would
    guess that I also would need a cable subscription to make it
    worth it - otherwise I would be getting it for just the
    airwave channels???

    Nah.....

    I just read newsgroups instead (G)

    skiur said:

    Yes.

    tivo.com0.0.asp

    go to "buy TiVo" on the left.

    It's pricey, but I have friends who swear by it.

    Julie "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I was almost going to say, time for Tivo! (G)

    You have to subscribe for that, right? I am not
    interested in any additional monthly bills! I don't have
    cable/satellite - just the cheap ol' airwaves. I do have
    a vcr but rarely find the energy to set it up to tape
    anything.

    skiur said:

    Tivo or record one and watch the other.

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...
    > Well, if I were in your position, I would just not
    > finish the kitchen
    > - that would have eliminated my temptation. Of course,
    > no bathroom could cause the weight to backup! (G)
    >
    > I do know what to do. It is mustering the willpower to
    > deal better with it. This week the Miss Meringues are
    > sitting idle but the chewy candies that have demanded
    > attention (G)
    >
    > But now the big dilemma - Smallville or
    > Enterprise??? (G)
    >
    > On Wed, 24 Mar 2004 19:15:27 -0600, Prairie Roots
    > <[email hidden]> wrote:
    >
    > >Uh oh! At least you know what to do (and NOT do) to
    > >get back where you want to be. Still, you're well
    > >under goal. Cleaning up and out the environment is
    > >probably the right idea, at least until you've got
    > >things back under control.
    > >
    > >Give us this day our daily bread, but lead us not
    > >into, or past, or anywhere near, temptation.... <G>
    > >
    > >Linda P
    > >
    > >On Wed, 24 Mar 2004 12:05:40 -0800, Fred
    > ><[email hidden]> wrote:
    > >
    > >>Bad week!
    > >>
    > >>Current 161.0
    > >>
    > >>UP: 2.6
    > >>
    > >>Lesanne is almost a sure winner this week.
    > >>
    > >>Time to up the environmental cleanup contrary to the
    > >>Bush plan!!! (G)
    >


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