small victory

Congratulations Kristine! Sometimes you need to make your
own inspiration, and find victories wherever you can.
Remember success really is just one big series of small
victories.

Amberle3

Kristine Quilici said:

Well yesterday I was totally out of control. I ate a ton
of food (okay maybe not that much). Well anyway today I
woke up determined to stay on program today and not let
yesterday get the better of me. So far it is working,
while I ate my last 4 points for dinner (chicken breast,
green beans and salsa) I have some sugar free Jell-O and
zero point soup in case I get hungry before I go to bed.
Luckily I have to be at work at 600 am so I will be going
to bed early. Hopefully today is the break through I need
since I did think about doing what I usually do and not
trying to stay on plan for the rest of the week but so far
have not done that. Kristine

--
Amberle3
249/219/210-minigoal/150?
Renewed my commitment to me 3/30/03

- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htmOpen ↗
- Spring Into Action Exercise Challenge:
angelfire.comsia.htmOpen ↗
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htmOpen ↗

Kristine, I hope today was the day!

Julie "Kristine Quilici" <[email hidden]> wrote
in message
"]news:[email hidden]...

Quoted message said:

Well yesterday I was totally out of control. I ate a ton
of food (okay

maybe

Quoted message said:

not that much). Well anyway today I woke up determined to
stay on program today and not let yesterday get the better
of me. So far it is working, while I ate my last 4 points
for dinner (chicken breast, green beans and salsa) I have
some sugar free Jell-O and zero point soup in case I get
hungry before I go to bed. Luckily I have to be at work at
600 am so I

will

Quoted message said:

be going to bed early. Hopefully today is the break
through I need since I did think about doing what I
usually do and not trying to stay on plan for the rest of
the week but so far have not done that. Kristine

What a giant step forward in supporting yourself, Lee
Kristine Quilici <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well yesterday I was totally out of control. I ate a ton
of food (okay

maybe

Quoted message said:

not that much). Well anyway today I woke up determined to
stay on program today and not let yesterday get the better
of me. So far it is working, while I ate my last 4 points
for dinner (chicken breast, green beans and salsa) I have
some sugar free Jell-O and zero point soup in case I get
hungry before I go to bed. Luckily I have to be at work at
600 am so I

will

Quoted message said:

be going to bed early. Hopefully today is the break
through I need since I did think about doing what I
usually do and not trying to stay on plan for the rest of
the week but so far have not done that. Kristine

You are learning to take each day as it comes, and start
again each time you fall off the wagon. That's a BIIIIG NSV
to me! Well done!

Kristine Quilici said:

Well yesterday I was totally out of control. I ate a ton
of food (okay maybe not that much). Well anyway today I
woke up determined to stay on program today and not let
yesterday get the better of me. So far it is working,
while I ate my last 4 points for dinner (chicken breast,
green beans and salsa) I have some sugar free Jell-O and
zero point soup in case I get hungry before I go to bed.
Luckily I have to be at work at 600 am so I will be going
to bed early. Hopefully today is the break through I need
since I did think about doing what I usually do and not
trying to stay on plan for the rest of the week but so far
have not done that. Kristine

--

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗ Click on Kate's Pages
and explore!

Hi, Kristine, The small victories add up to larger ones.
--
Take Care Catherine
154/133.6/136 Lifetime 6/99 Next personal goal 132

"Kristine Quilici" <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

Well yesterday I was totally out of control. I ate a ton
of food (okay

maybe

Quoted message said:

not that much). Well anyway today I woke up determined to
stay on program today and not let yesterday get the better
of me. So far it is working, while I ate my last 4 points
for dinner (chicken breast, green beans and salsa) I have
some sugar free Jell-O and zero point soup in case I get
hungry before I go to bed. Luckily I have to be at work at
600 am so I

will

Quoted message said:

be going to bed early. Hopefully today is the break
through I need since I did think about doing what I
usually do and not trying to stay on plan for the rest of
the week but so far have not done that. Kristine

YES!!! This is what you have to do: No guilt and move on. As
simple (and hard!) as that.

Huge step forward Kristine. Congratulations.

Kristine Quilici said:

Well yesterday I was totally out of control. I ate a ton of
food (okay maybe not that much). Well anyway today I woke
up determined to stay on program today and not let
yesterday get the better of me. So far it is working, while
I ate my last 4 points for dinner (chicken breast, green
beans and salsa) I have some sugar free Jell-O and zero
point soup in case I get hungry before I go to bed. Luckily
I have to be at work at 600 am so I will be going to bed
early. Hopefully today is the break through I need since I
did think about doing what I usually do and not trying to
stay on plan for the rest of the week but so far have not
done that. Kristine

Linda P
232/157.2/WW goal 145 joined WW Online 22-Feb-2003