1/4 tsp. cinnamon decreases LDL, increases HDL, encourages the formation

Yup. I know that 1/4 tsp cinnamon is quite a lot to swallow.

"liam" <[email hidden]> wrote in message news:c354gv$pfv$2@news-
reader2.wanadoo.fr...

Quoted message said:

Any comments ? Anyone know anything about this ??

thanks liaM

LiaM,

It's been working for me. After two months of about 12 grams
daily (mixed with oatmeal or yogurt) my chol was down 10%
and also my trig. My fasting plasma glucose also dropped.
I'd suggest trying it for a month or two and see what
happens. It helps that I like the taste.

liam <[email hidden]> wrote in message news:<c354gv$pfv$2@news-
reader2.wanadoo.fr>...

Quoted message said:

Any comments ? Anyone know anything about this ??

thanks liaM

That's very interesting. How did you find out about this ?
Can you point me to finding out more about this ?

Happily I like cinnamon too. The funny thing is that I had
been taking a tibetan pill (mfg in Switzerland) called Padma
23 (the 23 is for the number of ingredients). This is an
ancient remedy which has has several major studies done
about its effects, the main one of which is fostering
capillary vein growth around arterial blockages (e.g. heart
and legs). Quite remarkably, I now have become aware that
the main ingredient must be cinnamon, since that's the
dominant taste and smell of the pill...

liaM

Brad Sheppard said:

LiaM,

It's been working for me. After two months of about 12
grams daily (mixed with oatmeal or yogurt) my chol was
down 10% and also my trig. My fasting plasma glucose also
dropped. I'd suggest trying it for a month or two and see
what happens. It helps that I like the taste.

liam <[email hidden]> wrote in message news:<c354gv$pfv$2@news-
reader2.wanadoo.fr>...

Quoted message said:

Any comments ? Anyone know anything about this ??

thanks liaM

See newscientist.comnews.jspOpen ↗

liam <[email hidden]> wrote in message news:<c3ld91$6tu$1@news-
reader4.wanadoo.fr>...

Quoted message said:

That's very interesting. How did you find out about this ?
Can you point me to finding out more about this ?

Happily I like cinnamon too. The funny thing is that I had
been taking a tibetan pill (mfg in Switzerland) called
Padma 23 (the 23 is for the number of ingredients). This
is an ancient remedy which has has several major studies
done about its effects, the main one of which is fostering
capillary vein growth around arterial blockages (e.g.
heart and legs). Quite remarkably, I now have become aware
that the main ingredient must be cinnamon, since that's
the dominant taste and smell of the pill...

liaM

Brad Sheppard said:

LiaM,

It's been working for me. After two months of about 12
grams daily (mixed with oatmeal or yogurt) my chol was
down 10% and also my trig. My fasting plasma glucose
also dropped. I'd suggest trying it for a month or two
and see what happens. It helps that I like the taste.

liam <[email hidden]> wrote in message news:<c354gv$pfv$2@news-
reader2.wanadoo.fr>...

Quoted message said:

Any comments ? Anyone know anything about this ??

thanks liaM