General fitness, health and nutrition · Public discussion

Chickpea Skins

Started by Charles · · Last activity · 3 posts · 553 views

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General fitness, health and nutrition
Published
15 March 2004
Last activity
15 March 2004
Original author
Charles
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  1. Is there an easy way to get the skins off chickpeas? I have
    been removing them one pea at a time and there has to be a
    better way. Ah, you might have guessed, I'm not a very
    experenced cook. I cook often enough but I'm always learning
    new things and find cooking very relaxing. Of course peeling
    chickpeas can get old. Thanks.

  2. Charles said:

    Is there an easy way to get the skins off chickpeas? I
    have been removing them one pea at a time and there has to
    be a better way. Ah, you might have guessed, I'm not a
    very experenced cook. I cook often enough but I'm always
    learning new things and find cooking very relaxing. Of
    course peeling chickpeas can get old. Thanks.

    Boil the chickpeas first. Put them in cold water. Agitate a
    little with your hand. Skins float to the top.
    Alternatively, toss the skins in the blender when making
    hummus or leave them in the soup. I find the taste and
    texture unobjectionable.

    --Lia

  3. Charles said:


    Julia Altshuler said:
    Charles said:

    Is there an easy way to get the skins off chickpeas?

    Boil the chickpeas first. Put them in cold water.
    Agitate a little with your hand. Skins float to the top.
    Alternatively, toss the skins in the blender when making
    hummus or leave them in the soup. I find the taste and
    texture unobjectionable.

    --Lia

    Thanks Lia, I didn't even know about the skins until I had
    made humus a few times then I found a recipe that said to
    remove them. I think your right, I don't think I can tell
    any difference with the skins on but I'll try your
    technique the next time.

    Or try another method I've seen Bengali cooks use: place the
    cooked chickpeas on half of a clean tea towel (the smooth
    sort). Fold the other half of the towel over the peas and
    roll them around under the towel for a couple of minutes.
    Put the chickpeas in cold water and the skins will float to
    the top and can be skimmed away.

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