General fitness, health and nutrition · Public discussion

Hominy

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General fitness, health and nutrition
Published
10 March 2004
Last activity
12 March 2004
Original author
Louis Cohen
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  1. We all know that hominy, whether presented in whole kernels
    in pozole or ground into grits, is corn from which the hull
    and germ have been removed, either mechanically, or
    chemically (typically with lye). But why?

    Are conventional cornmeal/polenta made from hominy? Or whole
    corn kernels?

    --
    ------------------------------------------------------------
    ----------------
    ----
    Louis Cohen Living la vida loca at N37° 43' 7.9" W122° 8'
    42.8"

  2. "Louis Cohen" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    We all know that hominy, whether presented in whole
    kernels in pozole or ground into grits, is corn from which
    the hull and germ have been removed, either mechanically,
    or chemically (typically with lye). But why?

    I'd say it's for the flavor and texture. Check this out:

    zarela.comnixtamal.html

    Quoted message said:


    Are conventional cornmeal/polenta made from hominy? Or
    whole corn


    kernels?

    Quoted message said:

    AFAIK, those are simply ground dried corn.

    Jack Corny

  3. "Louis Cohen" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    We all know that hominy, whether presented in whole
    kernels in pozole or ground into grits, is corn from which
    the hull and germ have been removed, either mechanically,
    or chemically (typically with lye). But why?

    Are conventional cornmeal/polenta made from hominy? Or
    whole corn


    kernels?

    Quoted message said:

    I believe that the lye is an essential part of the process.
    When the corn is exposed to lye, some of the amino acids in
    the corn are changed to other amino acids and as a result
    hominy is nutritionally superior to regular corn,
    particularly for people who do not each much meat.

    --
    Peter Aitken

    Remove the [censored] from my email address before using.

  4. Louis Cohen said:

    We all know that hominy, whether presented in whole
    kernels in pozole or ground into grits, is corn from which
    the hull and germ have been removed, either mechanically,
    or chemically (typically with lye). But why?

    To puff up the corn and make it more of a substantial meal
    for a family. Also, back in the day, they didn't consider
    the 'bran' to be worth much. I'm still not sure how much
    it's worth. Hominy still has the germ of the corn intact.

    Quoted message said:

    Are conventional cornmeal/polenta made from hominy? Or
    whole corn kernels?

    I guess it depends on where you buy them. I don't know
    anyone who grinds cornmeal from hominy; it's an entirely
    different process to grind corn than it is to soak it in lye
    first. Whole corn kernels, if presented as such, should be
    simply that. Corn kernels.

    Jill

  5. In article <[email hidden]>,

    Peter Aitken said:

    "Louis Cohen" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    We all know that hominy, whether presented in whole
    kernels in pozole or ground into grits, is corn from
    which the hull and germ have been removed, either
    mechanically, or chemically (typically with lye).
    But why?

    Are conventional cornmeal/polenta made from hominy? Or
    whole corn


    kernels?

    Quoted message said:

    I believe that the lye is an essential part of the
    process. When the corn is exposed to lye, some of the
    amino acids in the corn are changed to other amino acids
    and as a result hominy is nutritionally superior to
    regular corn, particularly for people who do not each
    much meat.

    Close but not quite, Peter. Hominy is still an incomplete
    protein source due to the lack of the amino acid lysine.
    Alkaline (as lime, calcium hydroxide) treatment of corn
    actually liberates niacin from protein and makes it more
    available. This is why the niacin deficiency disease
    pellagra was so common in the southern US before flour was
    enriched. Poor folks were eating a corn- (not hominy) based
    diet and not getting sufficient niacin as a result. Mexican
    corn tortillas are made from ground dried hominy, so
    pellagra was less common in that population.

    Cindy

    --
    C.J. Fuller

    Delete the obvious to email me

  6. "jmcquown" <[email hidden]> wrote in
    :"]news:[email hidden]:

    Quoted message said:

    I guess it depends on where you buy them. I don't know
    anyone who grinds cornmeal from hominy; it's an entirely
    different process to grind corn than it is to soak it in
    lye first. Whole corn kernels, if presented as such,
    should be simply that. Corn kernels.

    Jill

    Aren't corn tortillas made from flour made from lye soaked
    corn...Or is that Lime soaked corn?

    --
    Once during Prohibition I was forced to live for days on
    nothing but food and water.
    --------
    FIELDS, W. C.

  7. "Cindy Fuller" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    In article
    <[email hidden]>, "Peter

    Aitken said:

    "Louis Cohen" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    We all know that hominy, whether presented in whole
    kernels in pozole


    or

    Quoted message said:
    Quoted message said:
    Quoted message said:

    ground into grits, is corn from which the hull and
    germ have been


    removed,

    Quoted message said:
    Quoted message said:
    Quoted message said:

    either mechanically, or chemically (typically with
    lye). But why?

    Are conventional cornmeal/polenta made from hominy? Or
    whole corn


    kernels?

    Quoted message said:

    I believe that the lye is an essential part of the
    process. When the


    corn is

    Quoted message said:
    Quoted message said:

    exposed to lye, some of the amino acids in the corn are
    changed to other amino acids and as a result hominy is
    nutritionally superior to regular corn, particularly for
    people who do not each much meat.

    Close but not quite, Peter. Hominy is still an incomplete
    protein source due to the lack of the amino acid lysine.
    Alkaline (as lime, calcium hydroxide) treatment of corn
    actually liberates niacin from protein and makes it more
    available. This is why the niacin deficiency disease
    pellagra was so common in the southern US before flour was
    enriched. Poor folks were eating a corn- (not hominy)
    based diet and not getting sufficient niacin as a result.
    Mexican corn tortillas are made from ground dried hominy,
    so pellagra was less common in that population.

    Thannks - I looked into it and see that you are correct.

    --
    Peter Aitken

    Remove the [censored] from my email address before using.

  8. Quoted message said:

    I don't know anyone who grinds cornmeal from hominy

    That's what grits is, no?

  9. Quoted message said:

    I don't know anyone who grinds cornmeal from hominy

    That's what grits is, no?

  10. Quoted message said:

    I believe that the lye is an essential part of the process.
    When the corn is exposed to lye, some of the amino acids in
    the corn are changed to other amino acids and as a result
    hominy is nutritionally superior to regular corn

    I don't know about the amino acid claim, but that's my
    understanding, too, that the lye process somehow makes more
    of the protein available. Similar to what's done to the form
    of corn used to make tortillas.

    Neil

  11. Quoted message said:

    I believe that the lye is an essential part of the process.
    When the corn is exposed to lye, some of the amino acids in
    the corn are changed to other amino acids and as a result
    hominy is nutritionally superior to regular corn

    I don't know about the amino acid claim, but that's my
    understanding, too, that the lye process somehow makes more
    of the protein available. Similar to what's done to the form
    of corn used to make tortillas.

    Neil

  12. WardNA said:
    Quoted message said:

    I don't know anyone who grinds cornmeal from hominy

    That's what grits is, no?

    No, grits are not the same as cornmeal.

  13. WardNA said:
    Quoted message said:

    I don't know anyone who grinds cornmeal from hominy

    That's what grits is, no?

    No, grits are not the same as cornmeal.

  14. WardNA said:
    Quoted message said:

    I believe that the lye is an essential part of the
    process. When the corn is exposed to lye, some of the
    amino acids in the corn are changed to other amino acids
    and as a result hominy is nutritionally superior to
    regular corn

    I don't know about the amino acid claim, but that's my
    understanding, too, that the lye process somehow makes
    more of the protein available. Similar to what's done to
    the form of corn used to make tortillas.

    People were making hominy from corn long before they
    understood the chemistry of nutrition. From what I have been
    able to find out about it, the lye water causes the shells
    to separate from the kernels. It also removes the little
    black eyes. The alternative to lye "cooking" is to steam the
    corn to remove the husk.

  15. WardNA said:
    Quoted message said:

    I believe that the lye is an essential part of the
    process. When the corn is exposed to lye, some of the
    amino acids in the corn are changed to other amino acids
    and as a result hominy is nutritionally superior to
    regular corn

    I don't know about the amino acid claim, but that's my
    understanding, too, that the lye process somehow makes
    more of the protein available. Similar to what's done to
    the form of corn used to make tortillas.

    People were making hominy from corn long before they
    understood the chemistry of nutrition. From what I have been
    able to find out about it, the lye water causes the shells
    to separate from the kernels. It also removes the little
    black eyes. The alternative to lye "cooking" is to steam the
    corn to remove the husk.

  16. WardNA said:
    Quoted message said:

    I don't know anyone who grinds cornmeal from hominy

    That's what grits is, no?

    Yep. And you can also find it in several specific shapes
    and sizes of grind. My current fave is dried, flaked
    hominy. Little flat bullets of hominy that cook up to a polenta-
    like consistency. Cooled, sliced and fried makes a good
    base for hearty stews or as a perfectly wonderful butter-
    delivery vehicle.

    Pastorio

  17. WardNA said:
    Quoted message said:

    I don't know anyone who grinds cornmeal from hominy

    That's what grits is, no?

    Yep. And you can also find it in several specific shapes
    and sizes of grind. My current fave is dried, flaked
    hominy. Little flat bullets of hominy that cook up to a polenta-
    like consistency. Cooled, sliced and fried makes a good
    base for hearty stews or as a perfectly wonderful butter-
    delivery vehicle.

    Pastorio

  18. "jmcquown" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    WardNA said:
    Quoted message said:

    I don't know anyone who grinds cornmeal from hominy

    That's what grits is, no?

    No, grits are not the same as cornmeal.

    Grits and cornmeal *are* the same - you make grits by
    cooking cornmeal in water to get a mush. If the cornmeal was
    ground from hominy rather than regular corn then you have
    hominy grits.

    --
    Peter Aitken

    Remove the [censored] from my email address before using.

  19. "jmcquown" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    WardNA said:
    Quoted message said:

    I don't know anyone who grinds cornmeal from hominy

    That's what grits is, no?

    No, grits are not the same as cornmeal.

    Grits and cornmeal *are* the same - you make grits by
    cooking cornmeal in water to get a mush. If the cornmeal was
    ground from hominy rather than regular corn then you have
    hominy grits.

    --
    Peter Aitken

    Remove the [censored] from my email address before using.

  20. Dave Smith said:
    Quoted message said:

    I don't know about the amino acid claim, but that's my
    understanding, too, that the lye process somehow makes
    more of the protein available. Similar to what's done to
    the form of corn used to make tortillas.



    Lime, rather than lye, is used for corn masa, posole, etc.
    There's a subtle flavor difference (in lime's favor).

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