General fitness, health and nutrition · Public discussion

Costa Rican Vegetables (7) Collection

Started by Marge Coster · · Last activity · 1 post · 675 views

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General fitness, health and nutrition
Published
9 March 2004
Last activity
9 March 2004
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Marge Coster
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  1. PICADILLO DE CHAYOTE Y MAIZ/Chayote and corn Picadillo
    PATACONES/Green Plantain Fries Platanos Fritos/ Plantains
    Chips Picadillo de platano verde / Green Plantain Picadillo
    Stuffed Chayotes Enyucados Ripe Plantain* Turnovers
    (Empanadas de Platano maduro)

    PICADILLO DE CHAYOTE Y MAIZ/Chayote and corn Picadillo

    6 chayotes (Christoffenes) 3 cans of corn in water
    1/2 ltr. of milk 125 grms butter
    2/2 cup of chopped red sweet pepper
    3/2 cup chopped onion;salt and pepper to taste.

    Peel the chayotes, cut them into slices and chop them into
    squares of aprox. 1/2 cm x 1/2 cm. Fry the peppers and the
    onion in 1 tablespoon of butter until the onion is cookjed,
    but not brown. Add the chayote, the milk until the chayotes
    are cooked, (Aprox. 20 min. Add the corn and the rest of the
    ingredients.

    Serves 12.

    PATACONES/Green Plantain Fries

    6 Green Plantains
    4/2 cup of oil
    5/2 cup of milk

    Peel and cut the green plantains in pieces of about 4 cm.
    Fry them in oil until golden brown. Take them out and
    smash them once to get circle of about 2 cm. thick.Dip
    them in the milk an fry them again until golden brown. Add
    salt to taste.

    Great for accompanying ceviche and fried beans.-

    Platanos Fritos/ Plantains Chips

    1 or 2 medium size fresh ripened or green plantains 5
    tablespoons olive oil

    The sweet plantains should be sliced thin long ways to
    create about 1/4 inch strips. In about 4 -5 tablespoons of
    olive oil cook with medium low heat. Turning several times.
    Allow them to get golden brown but slowly. The longer the
    ripened plantains cook the sweeter they are.

    The green plantains should be sliced thinly to create thin
    little oval chips. These should be cooked with medium high
    heat until they are golden, to achieve this you can dip them
    in milk. These should be fried and placed on top of a paper
    towel to drain. Then add salt.

    Picadillo de platano verde / Green Plantain Picadillo

    6 Green Plantains 1 ltr. Cooking cream 1 cup finely chopped
    cilantro (Cilantro leaves)
    6/2 cup parsley
    7/2 sweet red peppers finely chopped 1 cup onion finely
    chopped 2 chopped garlics 2 tablespoons Worcestershire
    Sauce salt and pepper to taste.

    Wash the plantains with the skin and cut off the points. Cut
    each of them in 3 equal parts. Boil them until the skins
    crack open. Drain the water, peel them, and let them dry out
    and cool. Shred them in a Julienne. Fry the onion and the
    sweet peppers. Add the rest of the ingredients except the
    cream. Fry a little more and add the plantain, stirring
    thoroughly, Add the cream and stir. May served hot or at
    room temperature as an accompanying dish or as an Hors
    d'oeuvres on crackers. Serves 18.

    Stuffed Chayotes

    3 Chayotes, peeled halved Salt and pepper 3 1/2 Cups soft
    breadcrumbs 2 Cups muenster cheese, grated 2 Eggs beaten 3
    Tablespoon Parmesan cheese, grated Butter

    Parboil the chayotes in salted water for 10 minutes. Drain
    and carefully scoop out the pulp, leaving at least at ? inch
    shell. Chop pulp and add 3 cups of breadcrumbs, cheese,
    salt, pepper and eggs. Fill chayotes shell with this
    mixture. Mix the rest of breadcrumbs with Parmesan cheese
    and sprinkle over the stuffed chayotes. Dot with butter.
    Bake in a 450 oven for 15-20 minutes or until browned.

    Enyucados

    1 lb. Yuca, fresh or frozen 2 Eggs 1 Tablespoon butter 2
    Tablespoons flour Salt and coriander to taste Oil

    Peel the yuca and boil it in salted water. Once cooked,
    remove from heat and drain. Make a puree and add eggs,
    butter, flour, cilantro and salt. Form little cakes and fry
    in hot oil.

    Ripe Plantain* Turnovers (Empanadas de Platano maduro)

    *Plantains are very large, flat banana-like vegetables

    1 medium size can of refried beans or your favorite cheese 4
    ripe plantains
    8/4 cup of Parmesan cheese 4 Tbsp. cooking oil flour

    Peel the ripe plantains and mash them with fork. Make into
    balls and fill them with portions of refried beans or
    cheese. Roll in a bit of flour to retain consistency. Heat
    oil in saucepan. Put in skillet and fried on each side for
    2-3 minutes.

    Source: Costa Rican Food
    (puravida.comrecipes.html).

    --
    Rec.food.recipes is moderated by Patricia Hill at [email hidden].
    Only recipes and recipe requests are accepted for posting.
    Please allow several days for your submission to appear.
    Archives: cdkitchen.comrfr recipes.alastra.comrecipes.alastra.com

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