Last night at work (Tims )I had no tim bits i had no junk at all. the same with the night before. today is the day that i go without diet soda. I am starting now to drink my water. i have 32 oz that i am going to drink before I go to work and then I will drink more once I get there. I am cutting myself off of whole wheat carrot muffins today as they are too high in cal's. for right now that is what I am worring about so that I can make sure that I am eating enough of the right stuff. I am also eating low carbs to, because i find that my intake of those are way too high. Anyway, just thought I would report how things are going. time to go and do my watp's tape and then get something to eat and also drink my water
hope everyone else had a good weekend. Angie Ps have a great week to.
You're taking it one day at a time, the only way to go.
Linda P On Sun, 7 Mar 2004 13:10:05 -0500, "Angie"
Quoted message said:
Last night at work (Tims )I had no tim bits i had no junk at all. the same with the night before. today is the day that i go without diet soda. I am starting now to drink my water. i have 32 oz that i am going to drink before I go to work and then I will drink more once I get there. I am cutting myself off of whole wheat carrot muffins today as they are too high in cal's. for right now that is what I am worring about so that I can make sure that I am eating enough of the right stuff. I am also eating low carbs to, because i find that my intake of those are way too high. Anyway, just thought I would report how things are going. time to go and do my watp's tape and then get something to eat and also drink my water
hope everyone else had a good weekend. Angie Ps have a great week to.
Julie "Angie" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Last night at work (Tims )I had no tim bits i had no junk at all. the same with the night before. today is the day that i go without diet soda. I am starting now to drink my water. i have 32 oz that i am going to drink
before
Quoted message said:
I go to work and then I will drink more once I get there. I am cutting myself off of whole wheat carrot muffins today as they are too high in cal's. for right now that is what I am worring about so that I can make sure that I am eating enough of the right stuff. I am also eating low carbs to, because i find that my intake of those
are
Quoted message said:
way too high. Anyway, just thought I would report how things are going.
time
Quoted message said:
to go and do my watp's tape and then get something to eat and also drink
my
Quoted message said:
water
hope everyone else had a good weekend. Angie Ps have a great week to.
it seems to me a slow process. but i know in the long run that it will be better for me. I like how i feel when i eat healthy.i know that keep this up. i just have to be stronge. and like i have said and som many others on here have said before take it one day at a time. and that is what i am doing. angie "skiur" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Good job Angie!
Julie "Angie" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Last night at work (Tims )I had no tim bits i had no junk at all. the
same
Quoted message said:
Quoted message said:
with the night before. today is the day that i go without diet soda. I
am
Quoted message said:
Quoted message said:
starting now to drink my water. i have 32 oz that i am going to drink
before
Quoted message said:
I go to work and then I will drink more once I get there. I am cutting myself off of whole wheat carrot muffins today as they are too high in cal's. for right now that is what I am worring about so that I can make sure that I am eating enough of the right stuff. I am also eating low carbs to, because i find that my intake of those
are
Quoted message said:
way too high. Anyway, just thought I would report how things are going.
time
Quoted message said:
to go and do my watp's tape and then get something to eat and also drink
my
Quoted message said:
water
hope everyone else had a good weekend. Angie Ps have a great week to.
Your continuing to work on your program is inspiring, Lee Angie <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Last night at work (Tims )I had no tim bits i had no junk at all. the same with the night before. today is the day that i go without diet soda. I am starting now to drink my water. i have 32 oz that i am going to drink
before
Quoted message said:
I go to work and then I will drink more once I get there. I am cutting myself off of whole wheat carrot muffins today as they are too high in cal's. for right now that is what I am worring about so that I can make sure that I am eating enough of the right stuff. I am also eating low carbs to, because i find that my intake of those
are
Quoted message said:
way too high. Anyway, just thought I would report how things are going.
time
Quoted message said:
to go and do my watp's tape and then get something to eat and also drink
my
Quoted message said:
water
hope everyone else had a good weekend. Angie Ps have a great week to.
"Angie" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Last night at work (Tims )I had no tim bits i had no junk at all. the same with the night before. today is the day that i go without diet soda. I am starting now to drink my water. i have 32 oz that i am going to drink
before
Quoted message said:
I go to work and then I will drink more once I get there. I am cutting myself off of whole wheat carrot muffins today as they are too high in cal's. for right now that is what I am worring about so that I can make sure that I am eating enough of the right stuff. I am also eating low carbs to, because i find that my intake of those
are
Quoted message said:
way too high. Anyway, just thought I would report how things are going.
time
Quoted message said:
to go and do my watp's tape and then get something to eat and also drink
my
Quoted message said:
water
hope everyone else had a good weekend. Angie Ps have a great week to.
Hi Angie,
One thing I have noticed - I am new to wwatchers...on week 5 is that I am eating more often and am losing yet. I was a great lover of cheeses, creams, butter, etc., and so it must be true that those can make a big difference. Now I use the can't believe it is butter spray for most things. This is pretty cool - didn't think the weight would really go, but it is "starting" to go.
i have been feeling a little ill the last couple of days, but i know why that is and am not going to let it happen again. i like feeling healthy and i want to stay that way. i went shopping today and bought some healthy snacks and treats and i will bring those with me to work starting tomorrow that way i wont be tempted to eat anything i shouldnt be eating. also i am going to start bringing salads with me to work as well that i can have for my first break. i am trying to cut back on how much i eat until i can start losing again. i am only working one job right now so things won't be as stressful. also i am moving in a few weeks to my new apartment and will be able to get more exercise in. I can't wait until move.
is my weightloss journal if you want to take a look. it shows what i am going threw in this journey.
"Miss Violette" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Your continuing to work on your program is inspiring, Lee Angie <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Last night at work (Tims )I had no tim bits i had no junk at all. the
same
Quoted message said:
Quoted message said:
with the night before. today is the day that i go without diet soda. I
am
Quoted message said:
Quoted message said:
starting now to drink my water. i have 32 oz that i am going to drink
before
Quoted message said:
I go to work and then I will drink more once I get there. I am cutting myself off of whole wheat carrot muffins today as they are too high in cal's. for right now that is what I am worring about so that I can make sure that I am eating enough of the right stuff. I am also eating low carbs to, because i find that my intake of those
are
Quoted message said:
way too high. Anyway, just thought I would report how things are going.
time
Quoted message said:
to go and do my watp's tape and then get something to eat and also drink
my
Quoted message said:
water
hope everyone else had a good weekend. Angie Ps have a great week to.
