So far so good

"Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Today I have started my diet completly over. I have not had any junk food
today. I haven't even had a diet pop. Which is good for me because I drink quit
a few of them. I know that diet soda isn't bad for you but I find

that

Quoted message said:

I tend to lose weight better if I don't drink it and this way also I get

my

Quoted message said:

water in better. well i made it threw today without having any junk food. also
i didn't have any diet soda. i am just trying to cut back on it as i find that
most days thats all i drink,i'm doing well with my exercising as well. 4 times
this week. i have also drank my water mostly everyday.i am getting better. i'm
not anywhere i want to be yet eating wisei'm going to buy some food tomorrow
for my diet. i'm looking forward to my new way of eating.

well have a great weekend everyone. good luck staying op i'm off to a

good

Quoted message said:

start angie

===========

Great job!!!!

:o)

One day down. Tomorrow should be easier.

"Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Today I have started my diet completly over. I have not had any junk food
today. I haven't even had a diet pop. Which is good for me because I drink quit
a few of them. I know that diet soda isn't bad for you but I find

that

Quoted message said:

I tend to lose weight better if I don't drink it and this way also I get

my

Quoted message said:

water in better. well i made it threw today without having any junk food. also
i didn't have any diet soda. i am just trying to cut back on it as i find that
most days thats all i drink,i'm doing well with my exercising as well. 4 times
this week. i have also drank my water mostly everyday.i am getting better. i'm
not anywhere i want to be yet eating wisei'm going to buy some food tomorrow
for my diet. i'm looking forward to my new way of eating.

well have a great weekend everyone. good luck staying op i'm off to a

good

Quoted message said:

start angie

you are continuing to work and progress, Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Today I have started my diet completly over. I have not had any junk food
today. I haven't even had a diet pop. Which is good for me because I drink quit
a few of them. I know that diet soda isn't bad for you but I find

that

Quoted message said:

I tend to lose weight better if I don't drink it and this way also I get

my

Quoted message said:

water in better. well i made it threw today without having any junk food. also
i didn't have any diet soda. i am just trying to cut back on it as i find that
most days thats all i drink,i'm doing well with my exercising as well. 4 times
this week. i have also drank my water mostly everyday.i am getting better. i'm
not anywhere i want to be yet eating wisei'm going to buy some food tomorrow
for my diet. i'm looking forward to my new way of eating.

well have a great weekend everyone. good luck staying op i'm off to a

good

Quoted message said:

start angie

Good job. Just remember to make changes that you can live
with for the rest of your life. If diet soda is part of your
WOL then try limiting your soda to one a day for example.
Making too many changes at once can set you up for failure.

"Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Today I have started my diet completly over. I have not
had any junk food today. I haven't even had a diet pop.
Which is good for me because I drink quit a few of them. I
know that diet soda isn't bad for you but I find

that

Quoted message said:

I tend to lose weight better if I don't drink it and this
way also I get

my

Quoted message said:

water in better. well i made it threw today without having
any junk food. also i didn't have any diet soda. i am just
trying to cut back on it as i find that most days thats
all i drink,i'm doing well with my exercising as well. 4
times this week. i have also drank my water mostly
everyday.i am getting better. i'm not anywhere i want to
be yet eating wisei'm going to buy some food tomorrow for
my diet. i'm looking forward to my new way of eating.

well have a great weekend everyone. good luck staying op
i'm off to a

good

Quoted message said:

start angie

Hi, Angie, Good job with the junk food and the diet soda.
You are taking control of your life in the best way.
--
Take Care Catherine
154/133.6/136 Lifetime 6/99 Next personal goal 132

"Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Today I have started my diet completly over. I have not
had any junk food today. I haven't even had a diet pop.
Which is good for me because I drink quit a few of them. I
know that diet soda isn't bad for you but I find

that

Quoted message said:

I tend to lose weight better if I don't drink it and this
way also I get

my

Quoted message said:

water in better. well i made it threw today without having
any junk food. also i didn't have any diet soda. i am just
trying to cut back on it as i find that most days thats
all i drink,i'm doing well with my exercising as well. 4
times this week. i have also drank my water mostly
everyday.i am getting better. i'm not anywhere i want to
be yet eating wisei'm going to buy some food tomorrow for
my diet. i'm looking forward to my new way of eating.

well have a great weekend everyone. good luck staying op
i'm off to a

good

Quoted message said:

start angie

thank you everyone. i did good today i haven't had any junk today at all. i
did have some diet soda. but i'm not going to stress over it any. i'm going
to allow myself to have some once i drink most if not all of my water. the
exercise is still going good to. i walked 4 times this week and i think i
did ab work 3 times i'm not sure i will have to double check that one.
I have a web journal that i am keeping track of everything so if u want
to check it out and get a better idea of how i am doing please feel free to.
wantingtolose.journalbrave.comwantingtolose.journalbrave.comOpen ↗

thanks again to everyone for their support and encouragement
you don't know how much it means to me. I think i am going
thre withdrawl symptoms from not having any sugar. because
my body is going thre some weird things right now. but i am
not giving into temptation. congradulations to all those who
have lost and to those who haven't don't give up good things
come to those who work hard at it and who are presistant
(not sure of spelling) have a great rest of the weekend and
a n even better weekend

angie "Catherine White" <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

Hi, Angie, Good job with the junk food and the diet soda.
You are taking control of your life in the best way.
--
Take Care Catherine
154/133.6/136 Lifetime 6/99 Next personal goal 132

"Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Today I have started my diet completly over. I have not
had any junk

food

Quoted message said:

Quoted message said:

today. I haven't even had a diet pop. Which is good for
me because I

drink

Quoted message said:

Quoted message said:

quit a few of them. I know that diet soda isn't bad for
you but I find

that

Quoted message said:

I tend to lose weight better if I don't drink it and
this way also I get

my

Quoted message said:

water in better. well i made it threw today without
having any junk food. also i

didn't

Quoted message said:

Quoted message said:

have any diet soda. i am just trying to cut back on it
as i find that

most

Quoted message said:

Quoted message said:

days thats all i drink,i'm doing well with my exercising
as well. 4

times

Quoted message said:

Quoted message said:

this week. i have also drank my water mostly everyday.i
am getting

better.

Quoted message said:

Quoted message said:

i'm not anywhere i want to be yet eating wisei'm going
to buy some food tomorrow for my diet. i'm looking
forward to my new way of eating.

well have a great weekend everyone. good luck staying op
i'm off to a

good

Quoted message said:

start angie

glad you are doing well, Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

thank you everyone. i did good today i haven't had any
junk today at all.

i

Quoted message said:

did have some diet soda. but i'm not going to stress over
it any. i'm

going

Quoted message said:

to allow myself to have some once i drink most if not all
of my water. the exercise is still going good to. i walked
4 times this week and i think i did ab work 3 times i'm
not sure i will have to double check that one. I have a
web journal that i am keeping track of everything so if u
want to check it out and get a better idea of how i am
doing please feel free

to.

Quoted message said:

wantingtolose.journalbrave.comwantingtolose.journalbrave.comOpen ↗

thanks again to everyone for their support and
encouragement you don't

know

Quoted message said:

how much it means to me. I think i am going thre withdrawl
symptoms from

not

Quoted message said:

having any sugar. because my body is going thre some weird
things right

now.

Quoted message said:

but i am not giving into temptation. congradulations to
all those who have lost and to those who haven't

don't

Quoted message said:

give up good things come to those who work hard at it
and who are

presistant

Quoted message said:

(not sure of spelling) have a great rest of the weekend
and a n even

better

Quoted message said:

weekend

angie "Catherine White" <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

Hi, Angie, Good job with the junk food and the diet
soda. You are

taking

Quoted message said:

Quoted message said:

control of your life in the best way.
--
Take Care Catherine
154/133.6/136 Lifetime 6/99 Next personal goal 132

"Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Today I have started my diet completly over. I have
not had any junk

food

Quoted message said:

Quoted message said:

today. I haven't even had a diet pop. Which is good
for me because I

drink

Quoted message said:

Quoted message said:

quit a few of them. I know that diet soda isn't bad
for you but I find

that

Quoted message said:

I tend to lose weight better if I don't drink it and
this way also I

get

Quoted message said:

Quoted message said:

my

Quoted message said:

water in better. well i made it threw today without
having any junk food. also i

didn't

Quoted message said:

Quoted message said:

have any diet soda. i am just trying to cut back on it
as i find that

most

Quoted message said:

Quoted message said:

days thats all i drink,i'm doing well with my
exercising as well. 4

times

Quoted message said:

Quoted message said:

this week. i have also drank my water mostly
everyday.i am getting

better.

Quoted message said:

Quoted message said:

i'm not anywhere i want to be yet eating wisei'm going
to buy some

food

Quoted message said:

Quoted message said:

Quoted message said:

tomorrow for my diet. i'm looking forward to my new
way of eating.

well have a great weekend everyone. good luck staying
op i'm off to a

good

Quoted message said:

start angie

I'm glad to hear everything is going so well!!

Connie

Angie said:

thank you everyone. i did good today i haven't had any
junk today at all. i did have some diet soda. but i'm not
going to stress over it any. i'm going to allow myself to
have some once i drink most if not all of my water. the
exercise is still going good to. i walked 4 times this
week and i think i did ab work 3 times i'm not sure i will
have to double check that one. I have a web journal that i
am keeping track of everything so if u want to check it
out and get a better idea of how i am doing please feel
free to. wantingtolose.journalbrave.comwantingtolose.journalbrave.comOpen ↗

thanks again to everyone for their support and
encouragement you don't know how much it means to me. I
think i am going thre withdrawl symptoms from not having
any sugar. because my body is going thre some weird things
right now. but i am not giving into temptation.
congradulations to all those who have lost and to those
who haven't don't give up good things come to those who
work hard at it and who are presistant (not sure of
spelling) have a great rest of the weekend and a n even
better weekend

angie "Catherine White" <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

Hi, Angie, Good job with the junk food and the diet soda.
You are taking control of your life in the best way.
--
Take Care Catherine
154/133.6/136 Lifetime 6/99 Next personal goal 132

"Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Today I have started my diet completly over. I have not
had any junk

food

Quoted message said:

Quoted message said:

today. I haven't even had a diet pop. Which is good for
me because I

drink

Quoted message said:

Quoted message said:

quit a few of them. I know that diet soda isn't bad for
you but I find

that

Quoted message said:

I tend to lose weight better if I don't drink it and this
way also I get

my

Quoted message said:

water in better. well i made it threw today without
having any junk food. also i

didn't

Quoted message said:

Quoted message said:

have any diet soda. i am just trying to cut back on it as
i find that

most

Quoted message said:

Quoted message said:

days thats all i drink,i'm doing well with my exercising
as well. 4

times

Quoted message said:

Quoted message said:

this week. i have also drank my water mostly everyday.i
am getting

better.

Quoted message said:

Quoted message said:

i'm not anywhere i want to be yet eating wisei'm going to
buy some food tomorrow for my diet. i'm looking forward
to my new way of eating.

well have a great weekend everyone. good luck staying op
i'm off to a

good

Quoted message said:

start angie

--

Cheers,

Connie Walsh

241.5/201/155 RAFL 210.5/201/198.5 2nd 10% 219.5/201/198

My first WW leader from 16 years ago told me a trick with
diet sodas. Basically what she did was not drink any diet
sodas until she had finished drinking her water first for
the day. That way it is an incentive to get the water drank
and a treat for doing it in the end. That has worked for me
for years now, although I have not been doing WW that entire
time. Good luck sticking with staying on track, you can do
it just keep your mind focused on the end result and looking
great in your bridesmaids dress later this spring.

Debbie

"Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Today I have started my diet completly over. I have not
had any junk food today. I haven't even had a diet pop.
Which is good for me because I drink quit a few of them. I
know that diet soda isn't bad for you but I find

that

Quoted message said:

I tend to lose weight better if I don't drink it and this
way also I get

my

Quoted message said:

water in better. well i made it threw today without having
any junk food. also i didn't have any diet soda. i am just
trying to cut back on it as i find that most days thats
all i drink,i'm doing well with my exercising as well. 4
times this week. i have also drank my water mostly
everyday.i am getting better. i'm not anywhere i want to
be yet eating wisei'm going to buy some food tomorrow for
my diet. i'm looking forward to my new way of eating.

well have a great weekend everyone. good luck staying op
i'm off to a

good

Quoted message said:

start angie