doing good. ......

continued good luck, Lee
Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I did good yesterday. I am definetly getting better at this. Since this is a new month I have
decided that I am going to work really hard at this all month until we move. I have walked twice
this week. did ab work once. i am aiming to walk 6 days but 5 will do just fine. I had kind of an
NAV yesterday and today. I didn't step on the scale both days. Which is good cause I normally
weigh myself everyday. What I

have

Quoted message said:

been doing is. First thing when I get up I go pee if I have to then I

walk,

Quoted message said:

then I eat my breakfast.that way I can't weigh myself. And so far it is working. I have to ddo
this, I haven't been feeling well the last few days and it's because of the way that I have been
eating. I have also up'd my water in take. I have a water bottle that holds 32 oz's and I try to
drink one

of

Quoted message said:

those a day along with as many regular size bottles of water aas I can. I am weighing in on
friday morning and will let you know how I am doing. Wish me luck because god knows that I will
need it. Angie
152.5/135/130/125/135current....... goal weight 115-116lbs.

thnks lee

angie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

continued good luck, Lee Angie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I did good yesterday. I am definetly getting better at this. Since this

is

Quoted message said:

Quoted message said:

a new month I have decided that I am going to work really hard at this

all

Quoted message said:

Quoted message said:

month until we move. I have walked twice this week. did ab work once. i

am

Quoted message said:

Quoted message said:

aiming to walk 6 days but 5 will do just fine. I had kind of an NAV yesterday and today. I
didn't step on the scale both days. Which is good cause I normally weigh myself everyday. What I

have

Quoted message said:

been doing is. First thing when I get up I go pee if I have to then I

walk,

Quoted message said:

then I eat my breakfast.that way I can't weigh myself. And so far it is working. I have to ddo
this, I haven't been feeling well the last few days and it's because of the way that I have been
eating. I have also up'd my

water

Quoted message said:

Quoted message said:

in take. I have a water bottle that holds 32 oz's and I try to drink one

of

Quoted message said:

those a day along with as many regular size bottles of water aas I can.
I am weighing in on friday morning and will let you know how I am

doing.

Quoted message said:

Quoted message said:

Wish me luck because god knows that I will need it. Angie
152.5/135/130/125/135current....... goal weight 115-116lbs.

Good luck Angie.

Brenda

"Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I did good yesterday. I am definetly getting better at this. Since this is a new month I have
decided that I am going to work really hard at this all month until we move. I have walked twice
this week. did ab work once. i am aiming to walk 6 days but 5 will do just fine. I had kind of an
NAV yesterday and today. I didn't step on the scale both days. Which is good cause I normally
weigh myself everyday. What I

have

Quoted message said:

been doing is. First thing when I get up I go pee if I have to then I

walk,

Quoted message said:

then I eat my breakfast.that way I can't weigh myself. And so far it is working. I have to ddo
this, I haven't been feeling well the last few days and it's because of the way that I have been
eating. I have also up'd my water in take. I have a water bottle that holds 32 oz's and I try to
drink one

of

Quoted message said:

those a day along with as many regular size bottles of water aas I can. I am weighing in on
friday morning and will let you know how I am doing. Wish me luck because god knows that I will
need it. Angie
152.5/135/130/125/135current....... goal weight 115-116lbs.

thank u brenda

angie "Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Good luck Angie.

Brenda

"Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I did good yesterday. I am definetly getting better at this. Since this

is

Quoted message said:

Quoted message said:

a new month I have decided that I am going to work really hard at this

all

Quoted message said:

Quoted message said:

month until we move. I have walked twice this week. did ab work once. i

am

Quoted message said:

Quoted message said:

aiming to walk 6 days but 5 will do just fine. I had kind of an NAV yesterday and today. I
didn't step on the scale both days. Which is good cause I normally weigh myself everyday. What I

have

Quoted message said:

been doing is. First thing when I get up I go pee if I have to then I

walk,

Quoted message said:

then I eat my breakfast.that way I can't weigh myself. And so far it is working. I have to ddo
this, I haven't been feeling well the last few days and it's because of the way that I have been
eating. I have also up'd my

water

Quoted message said:

Quoted message said:

in take. I have a water bottle that holds 32 oz's and I try to drink one

of

Quoted message said:

those a day along with as many regular size bottles of water aas I can.
I am weighing in on friday morning and will let you know how I am

doing.

Quoted message said:

Quoted message said:

Wish me luck because god knows that I will need it. Angie
152.5/135/130/125/135current....... goal weight 115-116lbs.

Thanks for checking in Angie. Glad you're doing good.

"Angie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I did good yesterday. I am definetly getting better at this. Since this is a new month I have
decided that I am going to work really hard at this all month until we move. I have walked twice
this week. did ab work once. i am aiming to walk 6 days but 5 will do just fine. I had kind of an
NAV yesterday and today. I didn't step on the scale both days. Which is good cause I normally
weigh myself everyday. What I

have

Quoted message said:

been doing is. First thing when I get up I go pee if I have to then I

walk,

Quoted message said:

then I eat my breakfast.that way I can't weigh myself. And so far it is working. I have to ddo
this, I haven't been feeling well the last few days and it's because of the way that I have been
eating. I have also up'd my water in take. I have a water bottle that holds 32 oz's and I try to
drink one

of

Quoted message said:

those a day along with as many regular size bottles of water aas I can. I am weighing in on
friday morning and will let you know how I am doing. Wish me luck because god knows that I will
need it. Angie
152.5/135/130/125/135current....... goal weight 115-116lbs.

Good for you Angie!!

--

Cheers,

Connie Walsh

241.5/201/155 RAFL 210.5/201/198.5

Angie said:

I did good yesterday. I am definetly getting better at this. Since this is a new month I have
decided that I am going to work really hard at this all month until we move. I have walked twice
this week. did ab work once. i am aiming to walk 6 days but 5 will do just fine. I had kind of an
NAV yesterday and today. I didn't step on the scale both days. Which is good cause I normally
weigh myself everyday. What I have been doing is. First thing when I get up I go pee if I have to
then I walk, then I eat my breakfast.that way I can't weigh myself. And so far it is working. I
have to ddo this, I haven't been feeling well the last few days and it's because of the way that
I have been eating. I have also up'd my water in take. I have a water bottle that holds 32 oz's
and I try to drink one of those a day along with as many regular size bottles of water aas I can.
I am weighing in on friday morning and will let you know how I am doing. Wish me luck because god
knows that I will need it. Angie
152.5/135/130/125/135current....... goal weight 115-116lbs.