need points help (plus mini NSV)

mashed potatoes are two points from Ryan's, sour dough toast is 3 from Bob Evan's, and the shrimp
are next to nothing themselves but you need to figure what was on them, steak is probably 3 or four

I think this whole meal out is one big honking NSV, Like this... 1 you got two meals for the price
of one 2 you didn't let your friend's choices be an excuse or intimidate you 3 you are making
choices that are right for you 4 you are coming up with a reasonable estimate of the points 5 you
had a nice time and didn't let food mess up your day 6 you got a dessert at home, that was
appropriate for the way you choose to eat, This is a bunch of NSV power for one meal, Lee Laura
<[email hidden]> wrote in message news:8ya1c.134421$hR.2537922@bgtnsc05-
news.ops.worldnet.att.net...

Quoted message said:

We went to Applebee's tonight for dinner. Their new specials are 7oz

steaks

Quoted message said:

plus shrimp (5 medium) done in various ways. On the side was Mashed

potatoes

Quoted message said:

(1cup), steamed veggies (no butter) and garlic toast (should have skipped this).

I had the Teriyaki steak and the Coconut Shrimp (nice combination). I

asked

Quoted message said:

for a To-go container before I started eating (good girl) and set aside

half

Quoted message said:

of my meal home for lunch tomorrow. Hence, my mini NSV.

I'm guessing 13 total points: 4 points for the 3.5oz of steak (lean), 2 points for the 1/2c mashed
potatoes, 4 points for the garlic toast, 3 points for 3 shrimp

For dessert I had decaf coffee (can you believe that?) but had a skinny

cow

Quoted message said:

at home after we had done some shopping. I was comfortable with the amount of food I had for
dinner and did not need any dessert while we were there. My friend had her usual high-calorie goo
so I had the coffee to keep me

from

Quoted message said:

going nuts. <g>

Does this look right? The ones that I am not really sure of are the shrimp and the garlic toast
and I can't seem to find them in any of my sources.

Thanks Lee. I never looked at it that way. I did good tonight. (patting self on back)

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

mashed potatoes are two points from Ryan's, sour dough toast is 3 from Bob Evan's, and the shrimp
are next to nothing themselves but you need to

figure

Quoted message said:

what was on them, steak is probably 3 or four

I think this whole meal out is one big honking NSV, Like this... 1 you got two meals for the price
of one 2 you didn't let your friend's choices be an excuse or intimidate you 3 you are making
choices that are right for you 4 you are coming up with a reasonable estimate of the points 5 you
had a nice time and didn't let food mess up your day 6 you got a dessert at home, that was
appropriate for the way you choose

to

Quoted message said:

eat, This is a bunch of NSV power for one meal, Lee Laura <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

We went to Applebee's tonight for dinner. Their new specials are 7oz

steaks

Quoted message said:

plus shrimp (5 medium) done in various ways. On the side was Mashed

potatoes

Quoted message said:

(1cup), steamed veggies (no butter) and garlic toast (should have

skipped

Quoted message said:

Quoted message said:

this).

I had the Teriyaki steak and the Coconut Shrimp (nice combination). I

asked

Quoted message said:

for a To-go container before I started eating (good girl) and set aside

half

Quoted message said:

of my meal home for lunch tomorrow. Hence, my mini NSV.

I'm guessing 13 total points: 4 points for the 3.5oz of steak (lean), 2 points for the 1/2c
mashed potatoes, 4 points for the garlic toast, 3 points for 3 shrimp

For dessert I had decaf coffee (can you believe that?) but had a skinny

cow

Quoted message said:

at home after we had done some shopping. I was comfortable with the

amount

Quoted message said:

Quoted message said:

of food I had for dinner and did not need any dessert while we were

there.

Quoted message said:

Quoted message said:

My friend had her usual high-calorie goo so I had the coffee to keep me

from

Quoted message said:

going nuts. <g>

Does this look right? The ones that I am not really sure of are the

shrimp

Quoted message said:

Quoted message said:

and the garlic toast and I can't seem to find them in any of my sources.

and on top of everything else you are improving flexibility, now I am
getting intimidated...LOL, Lee
Laura <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Thanks Lee. I never looked at it that way. I did good tonight. (patting

self

Quoted message said:

on back)

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

mashed potatoes are two points from Ryan's, sour dough toast is 3 from

Bob

Quoted message said:

Quoted message said:

Evan's, and the shrimp are next to nothing themselves but you need to

figure

Quoted message said:

what was on them, steak is probably 3 or four

I think this whole meal out is one big honking NSV, Like this... 1 you got two meals for the
price of one 2 you didn't let your friend's choices be an excuse or intimidate you 3 you are
making choices that are right for you 4 you are coming up with a reasonable estimate of the
points 5 you had a nice time and didn't let food mess up your day 6 you got a dessert at home,
that was appropriate for the way you choose

to

Quoted message said:

eat, This is a bunch of NSV power for one meal, Lee Laura <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

We went to Applebee's tonight for dinner. Their new specials are 7oz

steaks

Quoted message said:

plus shrimp (5 medium) done in various ways. On the side was Mashed

potatoes

Quoted message said:

(1cup), steamed veggies (no butter) and garlic toast (should have

skipped

Quoted message said:

Quoted message said:

this).

I had the Teriyaki steak and the Coconut Shrimp (nice combination). I

asked

Quoted message said:

for a To-go container before I started eating (good girl) and set

aside

Quoted message said:

Quoted message said:

half

Quoted message said:

of my meal home for lunch tomorrow. Hence, my mini NSV.

I'm guessing 13 total points: 4 points for the 3.5oz of steak (lean), 2 points for the 1/2c
mashed potatoes, 4 points for the garlic toast, 3 points for 3 shrimp

For dessert I had decaf coffee (can you believe that?) but had a

skinny

Quoted message said:

Quoted message said:

cow

Quoted message said:

at home after we had done some shopping. I was comfortable with the

amount

Quoted message said:

Quoted message said:

of food I had for dinner and did not need any dessert while we were

there.

Quoted message said:

Quoted message said:

My friend had her usual high-calorie goo so I had the coffee to keep

me

Quoted message said:

Quoted message said:

from

Quoted message said:

going nuts. <g>

Does this look right? The ones that I am not really sure of are the

shrimp

Quoted message said:

Quoted message said:

and the garlic toast and I can't seem to find them in any of my

sources.

Quoted message said:

Quoted message said:

Quoted message said:

Lee you are awesome at seeing all the positives. I'm so glad you post here.
:-)

Julie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

mashed potatoes are two points from Ryan's, sour dough toast is 3 from Bob Evan's, and the shrimp
are next to nothing themselves but you need to

figure

Quoted message said:

what was on them, steak is probably 3 or four

I think this whole meal out is one big honking NSV, Like this... 1 you got two meals for the price
of one 2 you didn't let your friend's choices be an excuse or intimidate you 3 you are making
choices that are right for you 4 you are coming up with a reasonable estimate of the points 5 you
had a nice time and didn't let food mess up your day 6 you got a dessert at home, that was
appropriate for the way you choose

to

Quoted message said:

eat, This is a bunch of NSV power for one meal, Lee Laura <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

We went to Applebee's tonight for dinner. Their new specials are 7oz

steaks

Quoted message said:

plus shrimp (5 medium) done in various ways. On the side was Mashed

potatoes

Quoted message said:

(1cup), steamed veggies (no butter) and garlic toast (should have

skipped

Quoted message said:

Quoted message said:

this).

I had the Teriyaki steak and the Coconut Shrimp (nice combination). I

asked

Quoted message said:

for a To-go container before I started eating (good girl) and set aside

half

Quoted message said:

of my meal home for lunch tomorrow. Hence, my mini NSV.

I'm guessing 13 total points: 4 points for the 3.5oz of steak (lean), 2 points for the 1/2c
mashed potatoes, 4 points for the garlic toast, 3 points for 3 shrimp

For dessert I had decaf coffee (can you believe that?) but had a skinny

cow

Quoted message said:

at home after we had done some shopping. I was comfortable with the

amount

Quoted message said:

Quoted message said:

of food I had for dinner and did not need any dessert while we were

there.

Quoted message said:

Quoted message said:

My friend had her usual high-calorie goo so I had the coffee to keep me

from

Quoted message said:

going nuts. <g>

Does this look right? The ones that I am not really sure of are the

shrimp

Quoted message said:

Quoted message said:

and the garlic toast and I can't seem to find them in any of my sources.

Thank you, Lee
skiur <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Lee you are awesome at seeing all the positives. I'm so glad you post

here.

Quoted message said:

:-)

Julie "Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

mashed potatoes are two points from Ryan's, sour dough toast is 3 from

Bob

Quoted message said:

Quoted message said:

Evan's, and the shrimp are next to nothing themselves but you need to

figure

Quoted message said:

what was on them, steak is probably 3 or four

I think this whole meal out is one big honking NSV, Like this... 1 you got two meals for the
price of one 2 you didn't let your friend's choices be an excuse or intimidate you 3 you are
making choices that are right for you 4 you are coming up with a reasonable estimate of the
points 5 you had a nice time and didn't let food mess up your day 6 you got a dessert at home,
that was appropriate for the way you choose

to

Quoted message said:

eat, This is a bunch of NSV power for one meal, Lee Laura <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

We went to Applebee's tonight for dinner. Their new specials are 7oz

steaks

Quoted message said:

plus shrimp (5 medium) done in various ways. On the side was Mashed

potatoes

Quoted message said:

(1cup), steamed veggies (no butter) and garlic toast (should have

skipped

Quoted message said:

Quoted message said:

this).

I had the Teriyaki steak and the Coconut Shrimp (nice combination). I

asked

Quoted message said:

for a To-go container before I started eating (good girl) and set

aside

Quoted message said:

Quoted message said:

half

Quoted message said:

of my meal home for lunch tomorrow. Hence, my mini NSV.

I'm guessing 13 total points: 4 points for the 3.5oz of steak (lean), 2 points for the 1/2c
mashed potatoes, 4 points for the garlic toast, 3 points for 3 shrimp

For dessert I had decaf coffee (can you believe that?) but had a

skinny

Quoted message said:

Quoted message said:

cow

Quoted message said:

at home after we had done some shopping. I was comfortable with the

amount

Quoted message said:

Quoted message said:

of food I had for dinner and did not need any dessert while we were

there.

Quoted message said:

Quoted message said:

My friend had her usual high-calorie goo so I had the coffee to keep

me

Quoted message said:

Quoted message said:

from

Quoted message said:

going nuts. <g>

Does this look right? The ones that I am not really sure of are the

shrimp

Quoted message said:

Quoted message said:

and the garlic toast and I can't seem to find them in any of my

sources.

Quoted message said:

Quoted message said:

Quoted message said:

What Lee Said, all over again.

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

mashed potatoes are two points from Ryan's, sour dough toast is 3 from Bob Evan's, and the shrimp
are next to nothing themselves but you need to

figure

Quoted message said:

what was on them, steak is probably 3 or four

I think this whole meal out is one big honking NSV, Like this... 1 you got two meals for the price
of one 2 you didn't let your friend's choices be an excuse or intimidate you 3 you are making
choices that are right for you 4 you are coming up with a reasonable estimate of the points 5 you
had a nice time and didn't let food mess up your day 6 you got a dessert at home, that was
appropriate for the way you choose

to

Quoted message said:

eat, This is a bunch of NSV power for one meal, Lee Laura <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

We went to Applebee's tonight for dinner. Their new specials are 7oz

steaks

Quoted message said:

plus shrimp (5 medium) done in various ways. On the side was Mashed

potatoes

Quoted message said:

(1cup), steamed veggies (no butter) and garlic toast (should have

skipped

Quoted message said:

Quoted message said:

this).

I had the Teriyaki steak and the Coconut Shrimp (nice combination). I

asked

Quoted message said:

for a To-go container before I started eating (good girl) and set aside

half

Quoted message said:

of my meal home for lunch tomorrow. Hence, my mini NSV.

I'm guessing 13 total points: 4 points for the 3.5oz of steak (lean), 2 points for the 1/2c
mashed potatoes, 4 points for the garlic toast, 3 points for 3 shrimp

For dessert I had decaf coffee (can you believe that?) but had a skinny

cow

Quoted message said:

at home after we had done some shopping. I was comfortable with the

amount

Quoted message said:

Quoted message said:

of food I had for dinner and did not need any dessert while we were

there.

Quoted message said:

Quoted message said:

My friend had her usual high-calorie goo so I had the coffee to keep me

from

Quoted message said:

going nuts. <g>

Does this look right? The ones that I am not really sure of are the

shrimp

Quoted message said:

Quoted message said:

and the garlic toast and I can't seem to find them in any of my sources.

Thanks Lesanne. My lunch of leftovers turned out good too.

"Lesanne" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

What Lee Said, all over again.

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

mashed potatoes are two points from Ryan's, sour dough toast is 3 from

Bob

Quoted message said:

Quoted message said:

Evan's, and the shrimp are next to nothing themselves but you need to

figure

Quoted message said:

what was on them, steak is probably 3 or four

I think this whole meal out is one big honking NSV, Like this... 1 you got two meals for the
price of one 2 you didn't let your friend's choices be an excuse or intimidate you 3 you are
making choices that are right for you 4 you are coming up with a reasonable estimate of the
points 5 you had a nice time and didn't let food mess up your day 6 you got a dessert at home,
that was appropriate for the way you choose

to

Quoted message said:

eat, This is a bunch of NSV power for one meal, Lee Laura <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

We went to Applebee's tonight for dinner. Their new specials are 7oz

steaks

Quoted message said:

plus shrimp (5 medium) done in various ways. On the side was Mashed

potatoes

Quoted message said:

(1cup), steamed veggies (no butter) and garlic toast (should have

skipped

Quoted message said:

Quoted message said:

this).

I had the Teriyaki steak and the Coconut Shrimp (nice combination). I

asked

Quoted message said:

for a To-go container before I started eating (good girl) and set

aside

Quoted message said:

Quoted message said:

half

Quoted message said:

of my meal home for lunch tomorrow. Hence, my mini NSV.

I'm guessing 13 total points: 4 points for the 3.5oz of steak (lean), 2 points for the 1/2c
mashed potatoes, 4 points for the garlic toast, 3 points for 3 shrimp

For dessert I had decaf coffee (can you believe that?) but had a

skinny

Quoted message said:

Quoted message said:

cow

Quoted message said:

at home after we had done some shopping. I was comfortable with the

amount

Quoted message said:

Quoted message said:

of food I had for dinner and did not need any dessert while we were

there.

Quoted message said:

Quoted message said:

My friend had her usual high-calorie goo so I had the coffee to keep

me

Quoted message said:

Quoted message said:

from

Quoted message said:

going nuts. <g>

Does this look right? The ones that I am not really sure of are the

shrimp

Quoted message said:

Quoted message said:

and the garlic toast and I can't seem to find them in any of my

sources.

Quoted message said:

Quoted message said:

Quoted message said: