Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all.
Carol 19.1/1/140
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BIG congrats on this week's WI. Whatta whoosh! You're right about the support of this group being instrumental in keeping a person focussed and motivated. We're all in service to each other.
You probably won't have any trouble at all reaching your mini-goal by the date you've set. You're doing really well.
Prairie Roots
keyboarder said:
Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all.
Carol 206.2/187/140
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GREAT loss this week. Good luck on goal by birthday.
Congrats.
keyboarder said:
Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all.
Carol 206.2/187/140
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"keyboarder" <[email hidden]> wrote in message news:xS80c.31772$A12.2599@edtnps84...
Quoted message said:
Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way.
I
Quoted message said:
was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now
is
Quoted message said:
19.2lbs. I am only thismuch away from hitting my 10% target. My mini
goal
Quoted message said:
was to hit the 10% target before my birthday in March. My next weigh in
is
Quoted message said:
3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all.
Carol 206.2/187/140
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
Congrats on the great weigh in!! Good luck hitting your 10% goal by your b-day. And happy birthday!!
--
Cheers,
Connie Walsh
241.5/201.5/155 RAFL 210.5/201.5/198.5
keyboarder said:
Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all.
Carol 206.2/187/140
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
Carol that's an awesome woosh!! Congratulation. I can't wait to see the made10% target post!
"keyboarder" <[email hidden]> wrote in message news:xS80c.31772$A12.2599@edtnps84...
Quoted message said:
Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way.
I
Quoted message said:
was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now
is
Quoted message said:
19.2lbs. I am only thismuch away from hitting my 10% target. My mini
goal
Quoted message said:
was to hit the 10% target before my birthday in March. My next weigh in
is
Quoted message said:
3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all.
Carol 206.2/187/140
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
Yay you, Carol, I bet you had a visit from the whoosh fairy! -- Nathalie from Belgium 134.1/101.1/minigoal 99.9 Goal 68 Kg 134.1/101.2/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg 134/1.102/212 lbs "keyboarder" <[email hidden]> wrote in message news:xS80c.31772$A12.2599@edtnps84...
Quoted message said:
Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way.
I
Quoted message said:
was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now
is
Quoted message said:
19.2lbs. I am only thismuch away from hitting my 10% target. My mini
goal
Quoted message said:
was to hit the 10% target before my birthday in March. My next weigh in
is
Quoted message said:
3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all.
Carol 206.2/187/140
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
Wonderful, I am proud of you, Lee keyboarder <[email hidden]> wrote in message news:xS80c.31772$A12.2599@edtnps84...
Quoted message said:
Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way.
I
Quoted message said:
was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now
is
Quoted message said:
19.2lbs. I am only thismuch away from hitting my 10% target. My mini
goal
Quoted message said:
was to hit the 10% target before my birthday in March. My next weigh in
is
Quoted message said:
3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all.
Carol 206.2/187/140
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
Great loss this week Carol and wonderful overall losses too! -- Brenda 209/186/150 RafL goal 165
"keyboarder" <[email hidden]> wrote in message news:xS80c.31772$A12.2599@edtnps84...
Quoted message said:
Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way.
I
Quoted message said:
was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now
is
Quoted message said:
19.2lbs. I am only thismuch away from hitting my 10% target. My mini
goal
Quoted message said:
was to hit the 10% target before my birthday in March. My next weigh in
is
Quoted message said:
3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all.
Carol 206.2/187/140
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
WOW Carol, that's QUITE a whoosh! Congratulations girl!
--
~Kristin O~ 272/239.4/172
"keyboarder" <[email hidden]> wrote in message news:xS80c.31772$A12.2599@edtnps84...
Quoted message said:
Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way.
I
Quoted message said:
was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now
is
Quoted message said:
19.2lbs. I am only thismuch away from hitting my 10% target. My mini
goal
Quoted message said:
was to hit the 10% target before my birthday in March. My next weigh in
is
Quoted message said:
3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all.
Carol 206.2/187/140
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
