WW Points Question.

I believe that it is quite popular. And for me, so far, it has been very effective.

Well, there is a lot of information on the web and folks here can provide info (there is a
weekly posting of info and good links (google can find it) and www.weightwatchers.com is their
official site. You can find meetings times by zipcode for US meetings. Or they have online and
at-home programs.

age) and drop as you enter lower weight ranges.

Once you reach your goal, then you attempt to balance points with activity and eating patterns and
goal weight is based on height and

Fred
219.2/158.8/164. (Lifetime July 2003) Started WW: Oct 29, 2002

(Gary Nichols) said:

Is this diet popular? How do I get started with it? Number of points per day, etc.

Gary

Welcome to the group, I am sure your questions have been answered but I
wanted to say you need think of this as a way of life and not a diet, good
luck, Lee
Gary Nichols <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Is this diet popular? How do I get started with it? Number of points per

day, etc.

Quoted message said:

Gary

A good place to start is www.weightwatchers.com. Try to
think of this as a lifestyle change instead of a diet.
It does take work and you do have a large amount of
support. The first step is to get involved with a local
meeting or on-line.

Good Luck and Congratulations on your decision....

Charlie

"Gary Nichols" <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

Is this diet popular? How do I get started with it? Number
of points per

day, etc.

Quoted message said:

Gary

Our newbie welcome notice, which contains a lot of useful
information about WeightWatchers, is posted frequently.
Julie posted it today, in fact. If you can't find it by
scrolling through the headers, try searching for it in
Google groups. weightwatchers.comweightwatchers.comOpen ↗ is also an
excellent source of information. Welcome and good luck.

On 27 Feb 2004 18:45:04 -0800,

(Gary Nichols) said:

Is this diet popular? How do I get started with it? Number
of points per day, etc.

Gary

Linda P
232/159.6/WW goal 145 joined WW Online 22-Feb-2003