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- Original section
- General fitness, health and nutrition
- Published
- 27 February 2004
- Last activity
- 27 February 2004
- Original author
- Steve Waco
- Posts
- 2
- Discussion status
- Public discussion
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- 636
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Original postSteve Waco
Archived post
#1
I thought I might have an interesting recipe. I was wondering if anybody could tell me the calories
in this one.
¼ cup soy roasted nuts
¼ cup pumpkin seeds
3 thumb size marinated garlic mushrooms
¼ bell pepper
1 small tomato
¼ avocado
12 minced garlic cloves
1 serving size of salmon that measures about 4 inches by 2 inches by 3 ¼ of an inch. I guess that is
a serving.
1 ½ cup of fresh spinach leaves
½ cup broccoli
¼ cup of Johnny's garlic marinade
1 cup of croutons= 300 cal
I appreciate any input you might have. I'm curious how many calories. I'm thinking maybe around
1100-1600.
-
William A. Noye
Archived post
#2
"steve waco" <steve@spokanediscount(nospam).com> wrote in message
"]news:[email hidden]...
Quoted message said:I thought I might have an interesting recipe. I was wondering if anybody could tell me the
calories in this one.
¼ cup soy roasted nuts
¼ cup pumpkin seeds
3 thumb size marinated garlic mushrooms
¼ bell pepper
1 small tomato
¼ avocado
12 minced garlic cloves
1 serving size of salmon that measures about 4 inches by 2 inches by 3 ¼
of
Quoted message said:an inch. I guess that is a serving.
1 ½ cup of fresh spinach leaves
½ cup broccoli
¼ cup of Johnny's garlic marinade
1 cup of croutons= 300 cal
I appreciate any input you might have. I'm curious how many calories. I'm thinking maybe around
1100-1600.
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