CyclingForums
A community for cyclists, gear, training and racing.
General fitness, health and nutrition · Public discussion
This thread is locked and is currently read-only.
Thread navigation
Go to the original post, the replies on this page, or the latest preserved contribution.
Thread details
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
I'll be weighing in on Saturdays & be responsible to this group.
This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
Great group. Thanks!
--
Richard Since 1938
250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
awesome! Congratulations Richard.
"Richard" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:I'll be weighing in on Saturdays & be responsible to this group.
This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
Great group. Thanks!
--
Richard Since 1938
250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
Excellent loss this week. Great start to your program. Keep working at it and you'll reach your
goals. Keep coming back here and you'll have fun reaching your goals.
Prairie Roots On Sat said:I'll be weighing in on Saturdays & be responsible to this group.
This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
Great group. Thanks!
Keep up the good work. You are doing great!!
Carol
206.2/191.2/140
"Richard" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:I'll be weighing in on Saturdays & be responsible to this group.
This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
Great group. Thanks!
--
Richard Since 1938
250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
---
Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗).
Version: 6.0.580 / Virus Database: 367 - Release Date: 06/02/04
Great week Richard. Keep up the good work. Betty
"keyboarder" <[email hidden]> wrote in message news:F2NZb.33489$D_5.10354@edtnps84...
Quoted message said:Keep up the good work. You are doing great!!
Carol
206.2/191.2/140"Richard" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:I'll be weighing in on Saturdays & be responsible to this group.
This past week I lost 1#. That's 10# my first 3 weeks. From here out
it
Quoted message said:Quoted message said:will be slower I'm sure.
Great group. Thanks!
--
Richard Since 1938
250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com---
Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗).
Version: 6.0.580 / Virus Database: 367 - Release Date: 06/02/04
That is excellent progress, Lee
Richard <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:I'll be weighing in on Saturdays & be responsible to this group.
This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
Great group. Thanks!
--
Richard Since 1938
250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
Congrats on the loss this week of one pound. Your first 3 weeks were impressive.
Richard said:I'll be weighing in on Saturdays & be responsible to this group.
This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
Great group. Thanks!
Nice loss, Richard!
--
Nathalie from Belgium
134.1/101.4/minigoal 99.9 Goal 68 Kg
134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
134/1.102/212 lbs "Richard" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:I'll be weighing in on Saturdays & be responsible to this group.
This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
Great group. Thanks!
--
Richard Since 1938
250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
Hi, Richard, Congratulations on your loss!
--
Take Care Catherine
154/132.8/136 Lifetime 6/99 Next personal goal 132
"Richard" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:I'll be weighing in on Saturdays & be responsible to this group.
This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
Great group. Thanks!
--
Richard Since 1938
250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
Richard said:I'll be weighing in on Saturdays & be responsible to this group.
This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
Great group. Thanks!
another one down. You've got off to a great start. Now you are in it for the long haul. I'm sure you
will be successful
Ray
--
rmnsuk
273/202/182
Richard said:I'll be weighing in on Saturdays & be responsible to this group.
This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
Great group. Thanks!
Weigh to go!! Congrats!!
--
Cheers,
Connie Walsh
241.5/202/155 RAFL 210.5/202/198.5
WTG on the 1# and the total! Wonderful!
--
~Kristin O~
272/241.6/172
"Richard" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:I'll be weighing in on Saturdays & be responsible to this group.
This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
Great group. Thanks!
--
Richard Since 1938
250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
Active in the last 60 minutes
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.