I am a 16 year-old swimmer from Quebec, Canada. I train in the pool 5 times 2h a week, plus two times 1h gym training. I am mostly a breast swimmer, and I also use to swim freestyle. Here are my times: 50m breast 35.95 100m breast 1:17.92 200m breast 2:45.09 50m free 28.56 100m free 1:02.02 200m free 2:16.73 400m free 4:59.28
I will swim indoors until June, and then I am planning to train for open water competitions, in the 2km event. Can you help me with my planning until this time, to improve especially my breast (mostly 200m), and also my freestyle indoors and open water too.
