I was away from home on a training course this week, No chance to eat properly. Apalling cooked lunch provided. I also drank very little water (or coke for that matter). and no exercise. I wasn't very good in the evenings having 3 curries out of 4 nights. I didn't go all out bad and thought i'd been fairly restrained.
However when the Wi comes along I'm at 207 again. Thats up 5!!!
I think I'll reserve judgment until next week to see if this goes down a bit. I was expecting about 2 pounds. 5 is a bit of a shock.
I'm back in the swing of things now. I did an hour lifting last night and I'm gonna do a good cardio workout today.
Ouch. Though it might be mostly a water gain, since curries are salty and you didn't drink enough. Good to hear you ' re back on track. Now be prepared for a lovely whoosh next week! -- Nathalie from Belgium 134.1/101.4/minigoal 99.9 Goal 68 Kg 134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg 134/1.102/212 lbs "ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I was away from home on a training course this week, No chance to eat properly. Apalling cooked lunch provided. I also drank very little water (or coke for that matter). and no exercise. I wasn't very good in the evenings having 3 curries out of 4 nights. I didn't go all out bad and thought i'd been fairly restrained.
However when the Wi comes along I'm at 207 again. Thats up 5!!!
I think I'll reserve judgment until next week to see if this goes down a bit. I was expecting about 2 pounds. 5 is a bit of a shock.
I'm back in the swing of things now. I did an hour lifting last night and I'm gonna do a good cardio workout today.
Reserving judgment is a good thing. Withholding judgment altogether might be better. Just move on, as they say.
It must have felt good to get back to lifting after the week away from it. The cardio today will feel even better.
Keep your eye on the prize.
ray miller said:
I was away from home on a training course this week, No chance to eat properly. Apalling cooked lunch provided. I also drank very little water (or coke for that matter). and no exercise. I wasn't very good in the evenings having 3 curries out of 4 nights. I didn't go all out bad and thought i'd been fairly restrained.
However when the Wi comes along I'm at 207 again. Thats up 5!!!
I think I'll reserve judgment until next week to see if this goes down a bit. I was expecting about 2 pounds. 5 is a bit of a shock.
I'm back in the swing of things now. I did an hour lifting last night and I'm gonna do a good cardio workout today.
I'm aiming for 202 again next week.
Ray
Prairie Roots 232/158.8/WW goal 145 joined WW Online 22-Feb-2003
I'm sure that it's all water weight. Next week will tell the real story.
--
Cheers,
Connie Walsh
241.5/204/155 RAFL 210.5/204/198.5
ray miller said:
I was away from home on a training course this week, No chance to eat properly. Apalling cooked lunch provided. I also drank very little water (or coke for that matter). and no exercise. I wasn't very good in the evenings having 3 curries out of 4 nights. I didn't go all out bad and thought i'd been fairly restrained.
However when the Wi comes along I'm at 207 again. Thats up 5!!!
I think I'll reserve judgment until next week to see if this goes down a bit. I was expecting about 2 pounds. 5 is a bit of a shock.
I'm back in the swing of things now. I did an hour lifting last night and I'm gonna do a good cardio workout today.
"ray miller" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I was away from home on a training course this week, No chance to eat properly. Apalling cooked lunch provided. I also drank very little water (or coke for that matter). and no exercise. I wasn't very good in the evenings having 3 curries out of 4 nights. I didn't go all out bad and thought i'd been fairly restrained.
However when the Wi comes along I'm at 207 again. Thats up 5!!!
I think I'll reserve judgment until next week to see if this goes down a bit. I was expecting about 2 pounds. 5 is a bit of a shock.
I'm back in the swing of things now. I did an hour lifting last night and I'm gonna do a good cardio workout today.
with so little liquid I am sure that is part of it. I think looking to get back to 202 is realistic and I also am proud of you for assessing how you did without sounding like you are beating yourself up, that is an NSV, and the fact that you are back OP and on exercise are two More NSVs to be very proud of, Lee, wishing you the best ray miller <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I was away from home on a training course this week, No chance to eat properly. Apalling cooked lunch provided. I also drank very little water (or coke for that matter). and no exercise. I wasn't very good in the evenings having 3 curries out of 4 nights. I didn't go all out bad and thought i'd been fairly restrained.
However when the Wi comes along I'm at 207 again. Thats up 5!!!
I think I'll reserve judgment until next week to see if this goes down a bit. I was expecting about 2 pounds. 5 is a bit of a shock.
I'm back in the swing of things now. I did an hour lifting last night and I'm gonna do a good cardio workout today.
Reserving judgment sounds like a very reasonable choice to me. That gain is more than likely water ... eating away from home, restaurant food, limited sater intake all adds up to the body retaining excess fluids. I won't be surprised at all to see/hear you with a super-whoosh next week. Good for you for getting right back into the swing of things at the first opportunity.
Joyce
ray miller said:
I was away from home on a training course this week, No chance to eat properly. Apalling cooked lunch provided. I also drank very little water (or coke for that matter). and no exercise. I wasn't very good in the evenings having 3 curries out of 4 nights. I didn't go all out bad and thought i'd been fairly restrained.
However when the Wi comes along I'm at 207 again. Thats up 5!!!
I think I'll reserve judgment until next week to see if this goes down a bit. I was expecting about 2 pounds. 5 is a bit of a shock.
I'm back in the swing of things now. I did an hour lifting last night and I'm gonna do a good cardio workout today.
