Last night I did something I never thought I would do. The girl I work with asked me to split a donut with her and also if I wanted a tim bit that was fresh out of the oven (both where). I turned her down and said NO THANK YOU!!!!!!!! I also only ate a veggie sandwich on whole wheat bread. I did have a cheese criossant but that was the last one. that will be the next thing that I give up. oh I also had a cup of chilli to go with the sandwich. I am doing so much better. I got some great news yesterday at my new job. They want me to work full time days mon to fri 7 30 - 3 weekends off. So that means if I want to keep my current job I have to switch to evens , which my boss has agreed to and will be starting on mon. So I will have no excusses to stay on program now. Which is what I plan on doing. Have exercised three times so far this week. Today is ret day and then will walk tomorro thur and fri taking the weekend off. And starting fresh on Mon. Anyway just wanted to report how things were going. And oh yah it will be two weeks this sun with having no donuts. yah me
Oh Anglea, I loved your post. I know what you mean about doughnuts. They are the only sweet thing I seem to not be able to have around me without indulging. And they are soooo high in points. Good luck with the job change and keep doing such a great job resisting the temptations. Bird need to lose 45# "Anglea Woollcombe" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Last night I did something I never thought I would do. The girl I work
with
Quoted message said:
asked me to split a donut with her and also if I wanted a tim bit that was fresh out of the oven (both where). I turned her down and said NO THANK YOU!!!!!!!! I also only ate a veggie sandwich on whole wheat bread. I did have a cheese criossant but that was the last one. that will be the next thing that I give up. oh I also had a cup of chilli to go with the sandwich. I am doing so
much
Quoted message said:
better. I got some great news yesterday at my new job. They want me to
work
Quoted message said:
full time days mon to fri 7 30 - 3 weekends off. So that means if I want
to
Quoted message said:
keep my current job I have to switch to evens , which my boss has agreed
to
Quoted message said:
and will be starting on mon. So I will have no excusses to stay on program now. Which is what I plan on doing. Have exercised three times so far
this
Quoted message said:
week. Today is ret day and then will walk tomorro thur and fri taking the weekend off. And starting fresh on Mon. Anyway just wanted to report how things were going. And oh yah it will
Last night I did something I never thought I would do. The girl I work with asked me to split a donut with her and also if I wanted a tim bit that was fresh out of the oven (both where). I turned her down and said NO THANK YOU!!!!!!!! I also only ate a veggie sandwich on whole wheat bread. I did have a cheese criossant but that was the last one. that will be the next thing that I give up. oh I also had a cup of chilli to go with the sandwich. I am doing so much better. I got some great news yesterday at my new job. They want me to work full time days mon to fri 7 30 - 3 weekends off. So that means if I want to keep my current job I have to switch to evens , which my boss has agreed to and will be starting on mon. So I will have no excusses to stay on program now. Which is what I plan on doing. Have exercised three times so far this week. Today is ret day and then will walk tomorro thur and fri taking the weekend off. And starting fresh on Mon. Anyway just wanted to report how things were going. And oh yah it will be two weeks this sun with having no donuts. yah me
this is a post that was very nice to read, Lee Anglea Woollcombe <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Last night I did something I never thought I would do. The girl I work
with
Quoted message said:
asked me to split a donut with her and also if I wanted a tim bit that was fresh out of the oven (both where). I turned her down and said NO THANK YOU!!!!!!!! I also only ate a veggie sandwich on whole wheat bread. I did have a cheese criossant but that was the last one. that will be the next thing that I give up. oh I also had a cup of chilli to go with the sandwich. I am doing so
much
Quoted message said:
better. I got some great news yesterday at my new job. They want me to
work
Quoted message said:
full time days mon to fri 7 30 - 3 weekends off. So that means if I want
to
Quoted message said:
keep my current job I have to switch to evens , which my boss has agreed
to
Quoted message said:
and will be starting on mon. So I will have no excusses to stay on program now. Which is what I plan on doing. Have exercised three times so far
this
Quoted message said:
week. Today is ret day and then will walk tomorro thur and fri taking the weekend off. And starting fresh on Mon. Anyway just wanted to report how things were going. And oh yah it will
Hi, angie, Congratulations on the changes you have made in your life. Nothing succeeds like success.
-- Take Care Catherine 154/135.8/136 Lifetime 6/99 Next personal goal 133.2
"Anglea Woollcombe" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Last night I did something I never thought I would do. The girl I work
with
Quoted message said:
asked me to split a donut with her and also if I wanted a tim bit that was fresh out of the oven (both where). I turned her down and said NO THANK YOU!!!!!!!! I also only ate a veggie sandwich on whole wheat bread. I did have a cheese criossant but that was the last one. that will be the next thing that I give up. oh I also had a cup of chilli to go with the sandwich. I am doing so
much
Quoted message said:
better. I got some great news yesterday at my new job. They want me to
work
Quoted message said:
full time days mon to fri 7 30 - 3 weekends off. So that means if I want
to
Quoted message said:
keep my current job I have to switch to evens , which my boss has agreed
to
Quoted message said:
and will be starting on mon. So I will have no excusses to stay on program now. Which is what I plan on doing. Have exercised three times so far
this
Quoted message said:
week. Today is ret day and then will walk tomorro thur and fri taking the weekend off. And starting fresh on Mon. Anyway just wanted to report how things were going. And oh yah it will
The effort you're making to find what works for you and what doesn't --doughnuts-- is paying off for you. Keep it going.
Prairie Roots On Wed, 11 Feb 2004 07:58:52 -0500, "Anglea Woollcombe"
Quoted message said:
Last night I did something I never thought I would do. The girl I work with asked me to split a donut with her and also if I wanted a tim bit that was fresh out of the oven (both where). I turned her down and said NO THANK YOU!!!!!!!! I also only ate a veggie sandwich on whole wheat bread. I did have a cheese criossant but that was the last one. that will be the next thing that I give up. oh I also had a cup of chilli to go with the sandwich. I am doing so much better. I got some great news yesterday at my new job. They want me to work full time days mon to fri 7 30 - 3 weekends off. So that means if I want to keep my current job I have to switch to evens , which my boss has agreed to and will be starting on mon. So I will have no excusses to stay on program now. Which is what I plan on doing. Have exercised three times so far this week. Today is ret day and then will walk tomorro thur and fri taking the weekend off. And starting fresh on Mon. Anyway just wanted to report how things were going. And oh yah it will be two weeks this sun with having no donuts. yah me
I just wanted to thank you all for the encouragement that you have been giving me. It has helped me so much. I start my full time days on mon and my evening shifts on mon as well. So for now I am working on changing the little things. I am deciding that I am switching my breads from white to whole wheat bread I bought weight watchers bread, and i also bought their smart ones buns and some fat free sandwich meet, I have lots of tuna in the house so I am going to start bringing meals with me when I go and work at Tim Hortons. I don't have to worry about my other job because they have sandwichs that u can make and they have all kinds of different breads to choose from also they have homemade soup to choose from and salads fat free yogurt. they also have fruit trays as well. And that all and wonderful water . So I won't have to really worry about messing up. they do have treats there but i just stay away from those. Because I know that I don't need them. Anyway, thanks again everyone for ur encouragement, also any advice with snack ideas like one point veggies or zero points. Also the same with low point fruits. that would be greatful.
Alright hope everyone else is having a good week. condrads to those who have lost you guys are inspiring and give hope to those of us who are trying or strugling to stay op. And to those who haven't lost don't give up. Work hard at losing the weight you want all good things come to those who are patient
Sorry this is long. Angie " bird" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Oh Anglea, I loved your post. I know what you mean about doughnuts. They are the only sweet thing I seem to not be able to have around me without indulging. And they are soooo high in points. Good luck with the job change and keep doing such a great job resisting the temptations. Bird need to lose 45# "Anglea Woollcombe" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Last night I did something I never thought I would do. The girl I work
with
Quoted message said:
asked me to split a donut with her and also if I wanted a tim bit that
was
Quoted message said:
Quoted message said:
fresh out of the oven (both where). I turned her down and said NO THANK YOU!!!!!!!! I also only ate a veggie sandwich on whole wheat bread. I
did
Quoted message said:
Quoted message said:
have a cheese criossant but that was the last one. that will be the next thing that I give up. oh I also had a cup of chilli to go with the sandwich. I am doing so
much
Quoted message said:
better. I got some great news yesterday at my new job. They want me to
work
Quoted message said:
full time days mon to fri 7 30 - 3 weekends off. So that means if I want
to
Quoted message said:
keep my current job I have to switch to evens , which my boss has agreed
to
Quoted message said:
and will be starting on mon. So I will have no excusses to stay on
program
Quoted message said:
Quoted message said:
now. Which is what I plan on doing. Have exercised three times so far
this
Quoted message said:
week. Today is ret day and then will walk tomorro thur and fri taking
the
Quoted message said:
Quoted message said:
weekend off. And starting fresh on Mon. Anyway just wanted to report how things were going. And oh yah it will
posts like this are very inspirational, Lee Anglea Woollcombe <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
hello everyone
I just wanted to thank you all for the encouragement that you have been giving me. It has helped me so much. I start my full time days on mon and
my
Quoted message said:
evening shifts on mon as well. So for now I am working on changing the little things. I am deciding that I am switching my breads from white to whole wheat bread I bought weight watchers bread, and i also bought their smart ones buns and some fat free sandwich meet, I have lots of tuna in
the
Quoted message said:
house so I am going to start bringing meals with me when I go and work at Tim Hortons. I don't have to worry about my other job because they have sandwichs
that
Quoted message said:
u can make and they have all kinds of different breads to choose from also they have homemade soup to choose from and salads fat free yogurt. they
also
Quoted message said:
have fruit trays as well. And that all and wonderful water . So I won't have to really worry about messing up. they do have treats there but i just stay away from those. Because I know that I don't need them. Anyway, thanks again everyone for ur encouragement, also any advice with snack ideas like one point veggies or zero points. Also the same with low point fruits. that would be greatful.
Alright hope everyone else is having a good week. condrads to those who
have
Quoted message said:
lost you guys are inspiring and give hope to those of us who are trying or strugling to stay op. And to those who haven't lost don't give up. Work
hard
Quoted message said:
at losing the weight you want all good things come to those who are
patient
Quoted message said:
Sorry this is long. Angie " bird" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Oh Anglea, I loved your post. I know what you mean about doughnuts.
They
Quoted message said:
Quoted message said:
are the only sweet thing I seem to not be able to have around me without indulging. And they are soooo high in points. Good luck with the job change and keep doing such a great job resisting the temptations. Bird need to lose 45# "Anglea Woollcombe" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Last night I did something I never thought I would do. The girl I work
with
Quoted message said:
asked me to split a donut with her and also if I wanted a tim bit that
was
Quoted message said:
Quoted message said:
fresh out of the oven (both where). I turned her down and said NO
THANK
Quoted message said:
Quoted message said:
Quoted message said:
YOU!!!!!!!! I also only ate a veggie sandwich on whole wheat bread. I
did
Quoted message said:
Quoted message said:
have a cheese criossant but that was the last one. that will be the
next
Quoted message said:
Quoted message said:
Quoted message said:
thing that I give up. oh I also had a cup of chilli to go with the sandwich. I am doing
so
Quoted message said:
Quoted message said:
much
Quoted message said:
better. I got some great news yesterday at my new job. They want me
to
Quoted message said:
Quoted message said:
work
Quoted message said:
full time days mon to fri 7 30 - 3 weekends off. So that means if I
want
Quoted message said:
Quoted message said:
to
Quoted message said:
keep my current job I have to switch to evens , which my boss has
agreed
Quoted message said:
Quoted message said:
to
Quoted message said:
and will be starting on mon. So I will have no excusses to stay on
program
Quoted message said:
Quoted message said:
now. Which is what I plan on doing. Have exercised three times so far
this
Quoted message said:
week. Today is ret day and then will walk tomorro thur and fri taking
the
Quoted message said:
Quoted message said:
weekend off. And starting fresh on Mon. Anyway just wanted to report how things were going. And oh yah it
trust me it's not easy exspecially when i sometimes have to help make them. it's even more tempting when there fresh out of the oven, but i'm going to be stronge and not give in to tempt tempation
ANGIE "Thotful560" <[email hidden]> wrote in message news:20040212202545.14252.00000672@mb- m01.aol.com...
Quoted message said:
Angie, hon you are my hero I would have to wear a hockey mask to avoid doughnuts if I had to smell
and see
Quoted message said:
them every day at work!! I still go to work and stick my face in my co-workers doughnut box just
to
Quoted message said:
INHALE the scent. And then I say no thanks..but it's tough. Teresa
