I'm in good health, but I keep hearing that things could be so much better. I know that I should be
eating better, getting rid of the accumulated toxins in my body, and doing things to decrease the
amount of stress in my life, but I don't know where to start. I bought a copy of Helene Silver's
book called "Rejuvenate" and the program sounds wonderful, but I'm confused about exactly where to
start. I went to her website: helenesilver.comhelenesilver.comOpen ↗ and it's packed with information and
encouragement, but again, I just don't know what to do first.
It says on her site that she does coaching in holistic health and healing, but I feel dumb telling
her that I can't get started and I am reluctant to talk about my bad habits with a stranger. Has
anyone here gone though Helene's Rejuvenation or Coaching programs? How did it work for you and more
importantly, what got you to take the plunge? What suggestions do you have for getting motivated to
begin any health improvement plan? -- Steve