General fitness, health and nutrition · Public discussion

RAFL wk 5

Started by Ray Miller · · Last activity · 9 posts · 432 views

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Original section
General fitness, health and nutrition
Published
8 February 2004
Last activity
16 February 2004
Original author
Ray Miller
Posts
9
Discussion status
Public discussion
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432
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  1. Down 1 to 202 No change to inches

    I thought I might have lost a bit more but thats no problem. I'm probably not going to do well next
    week so any over-estimate this week will make next week's WI look better!

    good luck to all next week.

    Ray
    --
    rmnsuk overall - 273/202/182

  2. good job ray
    "ray miller" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Down 1 to 202 No change to inches

    I thought I might have lost a bit more but thats no problem. I'm probably not going to do well
    next week so any over-estimate this week will make next week's WI look better!

    good luck to all next week.

    Ray
    --
    rmnsuk overall - 273/202/182

  3. good progress, Lee
    ray miller <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Down 1 to 202 No change to inches

    I thought I might have lost a bit more but thats no problem. I'm probably not going to do well
    next week so any over-estimate this week will make next week's WI look better!

    good luck to all next week.

    Ray
    --
    rmnsuk overall - 273/202/182

  4. That's one more lb gone and one more lb closer to onederland. You're gonna get there soon. Good luck
    next week.

    Prairie Roots

    ray miller said:

    Down 1 to 202 No change to inches

    I thought I might have lost a bit more but thats no problem. I'm probably not going to do well next
    week so any over-estimate this week will make next week's WI look better!

    good luck to all next week.

    Ray

  5. Congratulations, Ray! Boy you are so close to Onderland! Maybe this week ;-D Wish you luck. Elaine K

    ray miller said:

    Down 1 to 202 No change to inches

    I thought I might have lost a bit more but thats no problem. I'm probably not going to do well next
    week so any over-estimate this week will make next week's WI look better!

    good luck to all next week.

    Ray

  6. Congrats closer to the 190's.....

    ray miller said:

    Down 1 to 202 No change to inches

    I thought I might have lost a bit more but thats no problem. I'm probably not going to do well next
    week so any over-estimate this week will make next week's WI look better!

    good luck to all next week.

    Ray

  7. Nice loss. And all the best for making great choices ( and having one curry) next week!
    --
    Nathalie from Belgium
    134.1/101.4/minigoal 99.9 Goal 68 Kg
    134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
    134/1.102/212 lbs "ray miller" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Down 1 to 202 No change to inches

    I thought I might have lost a bit more but thats no problem. I'm probably not going to do well
    next week so any over-estimate this week will make next week's WI look better!

    good luck to all next week.

    Ray
    --
    rmnsuk overall - 273/202/182

  8. Good job. You are getting really close to the 190"s.

    "ray miller" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Down 1 to 202 No change to inches

    I thought I might have lost a bit more but thats no problem. I'm probably not going to do well
    next week so any over-estimate this week will make next week's WI look better!

    good luck to all next week.

    Ray
    --
    rmnsuk overall - 273/202/182

  9. Congratulations Ray.

    Brenda

    "ray miller" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Down 1 to 202 No change to inches

    I thought I might have lost a bit more but thats no problem. I'm probably not going to do well
    next week so any over-estimate this week will make next week's WI look better!

    good luck to all next week.

    Ray
    --
    rmnsuk overall - 273/202/182

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