curious

Basically at your weight you get 20 points as your Points Target each day. Then you get 35 points
per week to use (or not use) as you see fit.

The other difference between Winning points and FlexPlan is that Activity points earned must be used
on the day that you earn them. Not much different than the WP plan just a different way of allotting
your points.

"Anglea Woollcombe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I was wondering if any one could tell me what my points would be if I was

to

Quoted message said:

do flex and if you could give me the break down of how it works. I am

eating

Quoted message said:

between 18 and 23 points right now. and I weight 125lbs. was thinking of trying it to spice things
up a little. any info would be grateful thanks in advanced angie

what if we don't count activity points does it matter then.
thanks for your help angie
"Laura" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Basically at your weight you get 20 points as your Points Target each day. Then you get 35 points
per week to use (or not use) as you see fit.

The other difference between Winning points and FlexPlan is that Activity points earned must be
used on the day that you earn them. Not much

different

Quoted message said:

than the WP plan just a different way of allotting your points.

"Anglea Woollcombe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I was wondering if any one could tell me what my points would be if I

was

Quoted message said:

to

Quoted message said:

do flex and if you could give me the break down of how it works. I am

eating

Quoted message said:

between 18 and 23 points right now. and I weight 125lbs. was thinking of trying it to spice
things up a little. any info would be grateful thanks in advanced angie

Also, no banking of food points - ever. If you don't eat all 20 per day, you lose them. In
actuallity, the flex point system allows for eating 14 MORE points per week than the old Winning
Points program. For example ... on winning points your range is 18-23 points per day, or equivalent
to 126-161 points per week. The flex point system allows you 20 points per day for your weight,
which is 140 points ... add the 35 flex points for a weekly allowed total of 175 points. You DON'T
have to eat your flex points, but they are there if you want or need them. Activity points are
additional allowed points on each program, and as Laura already stated ... either use 'em or lose
'em in the flex point system - no banking AT ALL!

Joyce

Laura said:

Basically at your weight you get 20 points as your Points Target each day. Then you get 35 points
per week to use (or not use) as you see fit.

The other difference between Winning points and FlexPlan is that Activity points earned must be
used on the day that you earn them. Not much different than the WP plan just a different way of
allotting your points.

"Anglea Woollcombe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I was wondering if any one could tell me what my points would be if I was

to

Quoted message said:

do flex and if you could give me the break down of how it works. I am

eating

Quoted message said:

between 18 and 23 points right now. and I weight 125lbs. was thinking of trying it to spice
things up a little. any info would be grateful thanks in advanced angie

thank you so much for the info, i think for my first week i will do the Wendie Plan and then if
things go okay I will try the flex plan. I usually don't use my banked points anyway or I try not to
. Any more info would be greatful. also i don't count my exercise points either. i am doing this on
my own so i need all the help i can get.

angie
152.5/135/130/125/116???? final goal weight to be reached may 28 2004 "Joyce" <[email hidden]> wrote
in message "]news:[email hidden]...

Quoted message said:

Also, no banking of food points - ever. If you don't eat all 20 per day,

you lose

Quoted message said:

them. In actuallity, the flex point system allows for eating 14 MORE

points per

Quoted message said:

week than the old Winning Points program. For example ... on winning

points your

Quoted message said:

range is 18-23 points per day, or equivalent to 126-161 points per week.

The flex

Quoted message said:

point system allows you 20 points per day for your weight, which is 140

points ...

Quoted message said:

add the 35 flex points for a weekly allowed total of 175 points. You

DON'T have

Quoted message said:

to eat your flex points, but they are there if you want or need them.

Activity

Quoted message said:

points are additional allowed points on each program, and as Laura already

stated

Quoted message said:

... either use 'em or lose 'em in the flex point system - no banking AT

ALL!

Quoted message said:

Joyce

Laura said:

Basically at your weight you get 20 points as your Points Target each

day.

Quoted message said:

Quoted message said:

Then you get 35 points per week to use (or not use) as you see fit.

The other difference between Winning points and FlexPlan is that Activity points earned must be
used on the day that you earn them. Not much

different

Quoted message said:

Quoted message said:

than the WP plan just a different way of allotting your points.

"Anglea Woollcombe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I was wondering if any one could tell me what my points would be if I

was

Quoted message said:

Quoted message said:

to

Quoted message said:

do flex and if you could give me the break down of how it works. I am

eating

Quoted message said:

between 18 and 23 points right now. and I weight 125lbs. was thinking

of

Quoted message said:

Quoted message said:

Quoted message said:

trying it to spice things up a little. any info would be grateful thanks in advanced angie

"Joyce" <[email hidden]> skrev i en meddelelse
"]news:[email hidden]...

Quoted message said:

You DON'T have to eat your flex points, but they are there if you want or need them.

Activity

Quoted message said:

points are additional allowed points on each program, and as Laura already

stated

Quoted message said:

... either use 'em or lose 'em in the flex point system - no banking AT

ALL!

But in a way you are banking anyway. You have 35 points extra in the bank to begin with so to speak,
which you can use or not use. Just like the ekstra banked points on previous programs.

On WP I would eat maybe 20 points a day, bank 5 pts. By Saturday I would have banked 25 points for a
really good meal.

On Flex I would eat 20 points a day On saturday I would eat my 35 points....

10 points more ~ 500 kcal....

I can't imagine that this would be helpful for a person who wants to lose more than 3 oz a
week...like I do currently...

/Mette - who has to eat extremely low amounts of food in order to lose just an oz.... (Low
metabolism due to low weight and short stature).

Here is the pdf containing the menus for the Fast Track program:
Try this link. WW has put a copy in adobe file and has it on their web site
weightwatchers.comEatingGuide.pdfOpen ↗

Here you only get 20 points a day. No Flex and no Activity points. You could do the FT or use their
menus + Flex points but it shows you a good basis for healthy 20 point eating. Carefully following
this plan for 2 week could jump start your last 10 lb.

Good luck.

"Anglea Woollcombe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

thank you so much for the info, i think for my first week i will do the Wendie Plan and then if
things go okay I will try the flex plan. I usually don't use my banked points anyway or I try not
to . Any more info would be greatful. also i don't count my exercise points either. i am doing
this on my own so i need all the help i can get.

angie
152.5/135/130/125/116???? final goal weight to be reached may 28 2004 "Joyce" <[email hidden]>
wrote in message "]news:[email hidden]...

Quoted message said:

Also, no banking of food points - ever. If you don't eat all 20 per

day,

Quoted message said:

you lose

Quoted message said:

them. In actuallity, the flex point system allows for eating 14 MORE

points per

Quoted message said:

week than the old Winning Points program. For example ... on winning

points your

Quoted message said:

range is 18-23 points per day, or equivalent to 126-161 points per week.

The flex

Quoted message said:

point system allows you 20 points per day for your weight, which is 140

points ...

Quoted message said:

add the 35 flex points for a weekly allowed total of 175 points. You

DON'T have

Quoted message said:

to eat your flex points, but they are there if you want or need them.

Activity

Quoted message said:

points are additional allowed points on each program, and as Laura

already

Quoted message said:

stated

Quoted message said:

... either use 'em or lose 'em in the flex point system - no banking AT

ALL!

Quoted message said:

Joyce

On Sun, 01 Feb 2004 20:09:36 GMT, "Laura" <[email hidden]>

Quoted message said:

Quoted message said:

Quoted message said:

Basically at your weight you get 20 points as your Points Target each

day.

Quoted message said:

Quoted message said:

Then you get 35 points per week to use (or not use) as you see fit.

The other difference between Winning points and FlexPlan is that

Activity

Quoted message said:

Quoted message said:

Quoted message said:

points earned must be used on the day that you earn them. Not much

different

Quoted message said:

Quoted message said:

than the WP plan just a different way of allotting your points.

"Anglea Woollcombe" <[email hidden]> wrote in message
"]news:[email hidden]...
> I was wondering if any one could tell me what my points would be if I

was

Quoted message said:

Quoted message said:

to
> do flex and if you could give me the break down of how it works. I am
eating
> between 18 and 23 points right now. and I weight 125lbs. was thinking

of

Quoted message said:

Quoted message said:

> trying it to spice things up a little. any info would be grateful thanks in advanced angie
>
>
>

I am also very short and had a low metabolism but once I started eating it
has picked up and as long as I eat I lose but if I cut back I do not lose
and even gain
Mette <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

"Joyce" <[email hidden]> skrev i en meddelelse "]news:[email hidden]...

Quoted message said:

You DON'T have to eat your flex points, but they are there if you want or need them.

Activity

Quoted message said:

points are additional allowed points on each program, and as Laura

already

Quoted message said:

stated

Quoted message said:

... either use 'em or lose 'em in the flex point system - no banking AT

ALL!

But in a way you are banking anyway. You have 35 points extra in the bank

to

Quoted message said:

begin with so to speak, which you can use or not use. Just like the ekstra banked points on
previous programs.

On WP I would eat maybe 20 points a day, bank 5 pts. By Saturday I would have banked 25 points for
a really good meal.

On Flex I would eat 20 points a day On saturday I would eat my 35 points....

10 points more ~ 500 kcal....

I can't imagine that this would be helpful for a person who wants to lose more than 3 oz a
week...like I do currently...

/Mette - who has to eat extremely low amounts of food in order to lose

just

Quoted message said:

an oz.... (Low metabolism due to low weight and short stature).