General fitness, health and nutrition · Public discussion

Desserts

Started by Tania · · Last activity · 5 posts · 626 views

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General fitness, health and nutrition
Published
6 February 2004
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6 February 2004
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Tania
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  1. Anyone have a nice easy desserts to make. Thanks. Tania

  2. "Tania" <[email hidden]> wrote in message
    news:xTfSb.32391$P51.5878@clgrps12...

    Quoted message said:

    Anyone have a nice easy desserts to make. Thanks. Tania


    Here's one from a weight watchers cookbook: Chocolate Amaretto Cheesecake
    6 (2 1/2"😉 chocolate graham cracker squares, made into crumbs 2 1/3 c. part-skim ricotta cheese 4
    oz. nonfat cream cheese
    7/2 c. sugar
    8/4 c. unsweetened cocoa powder 1 egg 3 tbsp. all-purpose flour 2 tbsp. amaretto liqueur 1 tsp.
    vanilla extract 2 tbsp. semisweet chocolate chips

    9. Preheat the oven to 300F. Spray an 8" springform pan with nonstick cooking spray. Sprinkle the
    cracker crumbs evenly over the bottom of the pan.
    10. In a blender or food processor, puree the ricotta and cream cheese, the sugar, cocoa, egg,
    flour, liqueur and vanilla; stir in the chocolate chips.
    11. Pour the cheese mixture over the crumbs. Bake until a knife inserted in the center comes out
    clean, about 1 1/2 hours. Cool completely on a rack. Refrigerate, covered, until chilled, at
    least 3 hours.

    Makes 12 servings - 2 points per serving! Nutrition per serving: 99 calories, 2g fat (1g saturated),
    21mg cholesterol, 82mg sodium, 17g carbohydrate, 1g fiber, 3g protein, 50mg calcium

    Kelli

  3. Look here healthdiscovery.netindex.html for great desserts ( and other
    dishes) with points, also here journaltosuccess.comindex.cgi
    ult&Category=Desserts&view_records=1 and here : 3fatchicks.comlowfat dessert
    recipes.php All great dessert recipes with WW points! Enjoy!
    --
    Nathalie from Belgium
    134.1/101.4/minigoal 99.9 Goal 68 Kg
    134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
    134/1.102/212 lbs "Tania" <[email hidden]> wrote in message
    news:xTfSb.32391$P51.5878@clgrps12...

    Quoted message said:

    Anyone have a nice easy desserts to make. Thanks. Tania

  4. I put a tortilla shell with ff. cream cheese and apple sauce, fold up brown
    in oven, easy and warm too, Lee
    Tania <[email hidden]> wrote in message
    news:xTfSb.32391$P51.5878@clgrps12...

    Quoted message said:

    Anyone have a nice easy desserts to make. Thanks. Tania

  5. Fascinating - a fat-free pie crust was one listing.

    Nathalie W said:

    Look here healthdiscovery.netindex.html for great desserts ( and other
    dishes) with points, also here journaltosuccess.comindex.cgi
    ault&Category=Desserts&view_records=1 and here : 3fatchicks.comlowfat dessert
    recipes.php All great dessert recipes with WW points! Enjoy!

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