Creamy Spinach Dip
From: Mary Passwaters-Parker, rec.food.recipes Category: side dish/main dish, low-carb, vegetarian
Servings: 3 (as a main dish) Preparation time: 30 minutes
16 oz cream cheese (generic brands are fine) 1 pkg frozen spinach 2 Tbsp butter 1 1/2 cups fancy
shredded Italian blend cheese
1/2 tsp lemon pepper seasoning Dash of salt
Warm oven to 250 degrees F. Place frozen spinach and cream cheese in casserole dish and put in
heated oven for 15 min. Once spinach has melted some, blend the cheese and spinach together and add
butter. place back in oven until all cheese is melted and spinach is thawed. Leave there for about
15 to 20 minutes, stirring often. Add shredded cheese, lemon pepper and salt. Turn oven to warm and
place back in until ready to serve.
FITDAY.COM: calories - 31 carbs - 8.7 grams fat - 19.7 grams proteins - 14 grams
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