I found a wonderful website with bread machine recipes. The only one
I've made so far is the dinner roll recipe, and when I made them
yesterday I decided to substitute whole wheat flour for some of the
regular flour. They turned out wonderfully, so I'm posting the recipe
as well as the website that it originally came from. They work out to 2
points per roll (113 cal, 1g fat and 2g fiber). I'm sure that the
calories could be reduced some by using Splenda instead of the sugar,
perhaps more whole wheat flour to boost the fiber. Not sure how to
lower the fat (maybe applesauce instead of the egg?). Anyway, here's
the recipe:
Dinner Rolls - Whole Wheat Servings: 15
1 cup water 2 tablespoons margarine or butter, softened 1 egg 2 cups flour, all-purpose 1 1/4 cups
flour, whole-grain wheat
1/4 cup sugar 1 teaspoon salt 3 teaspoons bread machine yeast Margarine or butter, melted,
if desired
2. Measure carefully, placing all ingredients except melted margarine in bread machine pan in
the order recommended by the manufacturer.
3. Select Dough/Manual cycle. Do not use Delay cycle.
4. Remove dough from pan, using lightly floured hands. Cover and let rest 10 minutes on lightly
floured surface.
5. Grease large cookie sheet. Divide dough into 15 equal pieces. Shape each piece into a ball.
Place 2 inches apart on cookie sheet. Cover and let rise in warm place 30 to 40 minutes or
until double. (Dough is ready if indentation remains when touched.) (NOTE - I've started
letting them rise for a full hour - they're really light and fluffy then)
6. Heat oven to 375°F. Bake 12 to 15 minutes or until golden brown. Brush tops with melted
margarine. Serve warm, or cool on wire rack. 15 rolls. (NOTE: In my oven, set at slightly
less than 375, they're ready in 8 minutes).
Modified from the recipe found at: breadmachine.orgsignature.htmOpen ↗
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Amberle3
249/218/215-minigoal/150?
Renewed my commitment to me 3/30/03
- Take Heart, Take Part Exercise Challenge:
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