saddle position

In article said:

reading in another post, someone mentioned keeping saddle and bars at the same height. Does this
really make a difference ? if so, how ?

You might find this useful reading:

rivendellbicycles.combikes framesize.htmlOpen ↗

Quoted message said:

I have been riding for yonks, and have always set mine at the same height, for no other reason
`cept I was told to..

And you probably found it comfortable, which many people do.

--Paul

"sam" <[email hidden]> wrote in news:b30j6g$qh7$1$8300dec7 @news.demon.co.uk:

Quoted message said:

reading in another post, someone mentioned keeping saddle and bars at the same height. Does this
really make a difference ? if so, how ? I have been riding for yonks, and have always set mine at
the same height, for no other reason `cept I was told to..

Depends alot on how hard you pedal. Tourists who generally spin easily and enjoy the scenery usually
prefer a higher handlebar (and shorter stem) for a more upright riding position.

Racers, who pedal alot harder, like a lower handlebar since it helps generate more power from your
back to your legs. When you're pedalling hard, much of your weight is on your pedals, not your back
or hands, so tush pain is not a problem.

Ken

"Paul Southworth" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

In article said:

reading in another post, someone mentioned keeping saddle and bars at the same height. Does this
really make a difference ? if so, how ?

You might find this useful reading:

rivendellbicycles.combikes framesize.htmlOpen ↗

I went with the Rivendell philosophy regarding frame size several years ago. I could not be happier.
I am not a racer, but a long distance cyclist.

sam said:

Hi,

reading in another post, someone mentioned keeping saddle and bars at the same height. Does this
really make a difference ? if so, how ? I have been riding for yonks, and have always set mine at
the same height, for no other reason `cept I was told to..

thanks for replies. sam

Umm.... "I have been riding for yonks" ?? Sorry, I only speak english, not British. I don't know
about seat height vs bar height being important. I'm only convinced that seat height and seat ANGLE
(I go for dead level to start) matter re: the condition of my butt, prostate, and knees. Seems the
saddle/bar height thing relates to what style of riding you are into. So... what is "yonks" ? Best
regards, Bernie

Ken said:

Racers, who pedal alot harder, like a lower handlebar since it helps generate more power from your
back to your legs. When you're pedalling hard, much of your weight is on your pedals, not your
back or hands, so tush pain is not a problem.

This is nonsense. The lower handlebar position keeps you out of the wind. It does not "generate
more power". You do not transfer power from your back, which has little to give anyway, to your
legs. (How?) I don't know how much of any rider's weight is on their back, but somehow I would
think none...

None of that made any sense.

--

David L. Johnson

__o | Deserves death! I daresay he does. Many that live deserve _`\(,_ | death. And some that die
deserve life. Can you give it to (_)/ (_) | them? Then do not be too eager to deal out death in
judgement. -- J. R. R. Tolkein

yonks = donky`s years

when i first started riding to work, i got my first bike and it was set up at the same height, since
then, I have always set seat and saddle the same. I never bothered to try any other positions, so i
can`t say about `forearms becoming shorter` when the bars are lower.

thanks anyway, it`s very interesting

sam

Bernie said:

Umm.... "I have been riding for yonks" ?? Sorry, I only speak english, not British. I don't know
about seat height vs bar height being important. I'm only convinced that seat height and seat ANGLE
(I go for dead level to start) matter re: the condition of my butt, prostate, and knees. Seems the
saddle/bar height thing relates to what style of riding you are into. So... what is "yonks" ? Best
regards, Bernie

Yonks is a long time much the same as "I've been riding for donkeys" Donkeys...ears, rhymes
with years.

--
Cheers Damian Harvey

Just call me Clyde.

"Ken" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

"sam" <[email hidden]> wrote in news:b30j6g$qh7$1$8300dec7 @news.demon.co.uk:

Quoted message said:

reading in another post, someone mentioned keeping saddle and bars at

the

Quoted message said:

Quoted message said:

same height. Does this really make a difference ? if so, how ? I have

been

Quoted message said:

Quoted message said:

riding for yonks, and have always set mine at the same height, for no

other

Quoted message said:

Quoted message said:

reason `cept I was told to..

Depends alot on how hard you pedal. Tourists who generally spin easily

and

Quoted message said:

enjoy the scenery usually prefer a higher handlebar (and shorter stem) for

a

Quoted message said:

more upright riding position.

Racers, who pedal alot harder, like a lower handlebar since it helps

generate

Quoted message said:

more power from your back to your legs. When you're pedalling hard, much

of

Quoted message said:

your weight is on your pedals, not your back or hands, so tush pain is not

a

Quoted message said:

problem.

Ken

Actually, the lower your position, the more your glutes are brought into play. The higher you sit,
the more your quads do the work. That's probably why (with aerodynamics) even the most fredly of
riders instinctively hunches over to go fast.

sam said:

yonks = donky`s years

when i first started riding to work, i got my first bike and it was set up at the same height,
since then, I have always set seat and saddle the same. I never bothered to try any other
positions, so i can`t say about `forearms becoming shorter` when the bars are lower.

thanks anyway, it`s very interesting

sam

Yes, language is interesting too. Will store "yonks" for future ref. Bernie

Ken said:

"sam" <[email hidden]> wrote:

Quoted message said:

Quoted message said:

reading in another post, someone mentioned keeping saddle and bars at the same height. Does this
really make a difference ? if so, how ? I have been riding for yonks, and have always set mine at
the same height, for no other reason `cept I was told to..

Depends alot on how hard you pedal. Tourists who generally spin easily and enjoy the scenery
usually prefer a higher handlebar (and shorter stem) for a more upright riding position.

Racers, who pedal alot harder, like a lower handlebar since it helps generate more power from your
back to your legs. When you're pedalling hard, much of your weight is on your pedals, not your back
or hands, so tush pain is not a problem.

OTOH, racers (and anyone who wants to go fast) don't want the bars that high because it means
they'll have to pedal even harder to maintain a given speed. That is to say, they'll be more
"comfortable" in a more aerodynamic position since they won't be working so hard to maintain their
required pace.

Plus, the harder you pedal, the less weight you put on your arms (effectively accomplishing the
same thing as moving the bars up, except that you also put less weight on your butt by pedaling
harder as well).

Mark Hickey Habanero Cycles habcycles.comhabcycles.comOpen ↗ Home of the $695 ti frame

hehehe aint it just...

yonks=donkeys years = a long time

at the risk of making this extremely OFF TOPIC, do you have any similar phrases ?

sam

Mark Hickey <[email hidden]> wrote in message
news:<[email hidden]>...

Quoted message said:

Ken said:

"sam" <[email hidden]> wrote:

OTOH, racers (and anyone who wants to go fast) don't want the bars that high because it means
they'll have to pedal even harder to maintain a given speed. That is to say, they'll be more
"comfortable" in a more aerodynamic position since they won't be working so hard to maintain their
required pace.

Plus, the harder you pedal, the less weight you put on your arms (effectively accomplishing the
same thing as moving the bars up, except that you also put less weight on your butt by pedaling
harder as well).

Mark Hickey

Anquetil had his bars higher than any other rider and he had an aero position as he cruised past his
opponents in time trials. If your upper body weight is not supported by your arms, what is
supporting it? When you try to pull on the bars when pedaling harder where is the resultant strain
hinged? The answer is the lower back, now you know why medical experts are still seeking the cause
and cure for cycling's lower back pain. It is not the saddle position that needs correcting, it is
the pedaling, and then the saddle and bars will sort themselves out and back pain will be ended.

"sam" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

Hi,

reading in another post, someone mentioned keeping saddle and bars at the same height. Does this
really make a difference ? if so, how ? I have been riding for yonks, and have always set mine at
the same height, for no other reason `cept I was told to..

thanks for replies. sam

i start the riding season with my seat and bars at the same height. after getting back in the
groove, i can usually lower the bars an inch or two. on my mountain bike, the seat has to be at
least an inch lower than the bars, or i have too many problems with front end lift on climbs. it's
an individual preference thing. one poster on here stated that he runs his bars 8 inches lower than
the seat. i admire his flexibility! smokey

Quoted message said:

t's an individual preference thing. one poster on here stated that he runs his bars 8 inches lower
than the seat. i admire his flexibility! smokey

Actually it is more likely due to height and arm length. Tall riders generally run with more drop as
do riders with long arms.

I normally ride with 4 to 6 inches of drop between the seat and bars, however I am far from
flexible, I just have long arms and need somewhere to put them.

Jon Isaacs

[email hidden] (smokey) wrote in message
news:<[email hidden]>...

Quoted message said:

"sam" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

Hi,

reading in another post, someone mentioned keeping saddle and bars at the same height. Does this
really make a difference ? if so, how ? I have been riding for yonks, and have always set mine
at the same height, for no other reason `cept I was told to..

thanks for replies. sam

i start the riding season with my seat and bars at the same height. after getting back in the
groove, i can usually lower the bars an inch or two. on my mountain bike, the seat has to be at
least an inch lower than the bars, or i have too many problems with front end lift on climbs. it's
an individual preference thing. one poster on here stated that he runs his bars 8 inches lower
than the seat. i admire his flexibility! smokey

correction; i run my mountain bike seat 2 inches HIGHER than my bars to keep the front end down.

sam said:

hehehe aint it just...

yonks=donkeys years = a long time

at the risk of making this extremely OFF TOPIC, do you have any similar phrases ?

sam

A mixed breed dog is sometimes called a "Kinardly" because you can hardly tell what it is.