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RAFL

Started by Celtic Gal \ · · Last activity · 16 posts · 828 views

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Original section
General fitness, health and nutrition
Published
26 January 2004
Last activity
27 January 2004
Original author
Celtic Gal \
Posts
16
Discussion status
Public discussion
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828
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3

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    Stayed the same <Sigh> Still at 211 pounds. Cheers Amberle, Vanessa In OZ :-) Overall (Was 273-
    Current 211- Goal 160)

    ------=_NextPart_000_0192_01C3E3A5.5D2C9E20 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
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    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>Stayed the same = <Sigh></FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Still at 211 = pounds.</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Cheers Amberle,<BR>Vanessa In OZ =

    :-)<BR>Overall (Was 273- Current 211- Goal =
    160)</FONT></DIV></BODY></HTML>

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  2. Well, a maintain is as good as a loss. Hang in there. Good luck this week.

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in message
    "]news:[email hidden]... Stayed the same <Sigh> Still at 211 pounds. Cheers Amberle,
    Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)

  3. Celtic Gal (Vanessa) said:

    Stayed the same <Sigh> Still at 211 pounds. Cheers Amberle, Vanessa In OZ :-) Overall (Was 273-
    Current 211- Goal 160)

    Maintain is much better than a gain. Congrats.

    Connie

    --

    Cheers,

    Connie Walsh

    241.5/204.5/155 RAFL 210.5/204.5/198.5

  4. <!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"> <html> <head> <meta http-equiv="Content-
    Type" content="text/html;charset=ISO-8859-1"> <title></title> </head> <body text="#000000"
    bgcolor="#ffffff"> Well a maintaini is almost as good as a loss, so congratulations, Vanessa.<br>
    Elaine K<br> <br> Celtic Gal (Vanessa) wrote:<br> <blockquote type="cite"
    cite="[email hidden]"> <meta http-equiv="Content-Type" content="text/html; ">
    <meta content="MSHTML 5.50.4912.300" name="GENERATOR"> <style></style> <div><font face="Arial"
    color="#800080">Stayed the same <Sigh></font></div> <div><font face="Arial"
    color="#800080">Still at 211 pounds.</font></div> <div><font face="Arial" color="#800080">Cheers
    Amberle,<br> Vanessa In OZ :-)<br> Overall (Was 273- Current 211- Goal 160)</font></div>
    </blockquote> </body> </html

  5. Not gaining is always great!! So, congrats on the maintain!
    --
    Nathalie from Belgium
    134.1/102.9/minigoal 99.9 Goal 68 Kg
    134.1/102.10/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
    134/1.103/212 lbs "Celtic Gal (Vanessa)" <[email hidden]> wrote in
    message "]news:[email hidden]... Stayed the same <Sigh> Still
    at 211 pounds. Cheers Amberle, Vanessa In OZ :-) Overall (Was 273- Current
    211- Goal 160)

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    I think I already replied in another thread, but congrats on your = maintain again anyway,
    Vanessa... hope you have a whoosh this week! 🙂

    --=20

    ~Kristin O~
    272/241.8/172

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in message =
    "]news:[email hidden]... Stayed the same <Sigh> Still at 211 pounds. Cheers Amberle,
    Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160) ------
    =_NextPart_000_05F8_01C3E346.3925CBA0 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
    Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial size=3D2>I think I already replied in another = thread, but=20 congrats on
    your maintain again anyway, Vanessa... hope you have a = whoosh this=20 week!
    🙂</FONT></DIV>
    <><BR>-- <BR><BR>~Kristin O~<BR>272/241.8/172</DIV>
    <> </DIV>
    <><BR> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
    LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
    <>"Celtic Gal (Vanessa)" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message <A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...</DIV>
    <><FONT face=3DArial color=3D#800080>Stayed the same = <Sigh></FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Still at 211 = pounds.</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Cheers Amberle,<BR>Vanessa In = OZ=20
    :-)<BR>Overall (Was 273- Current 211- Goal=20
    160)</FONT></DIV></BLOCKQUOTE></BODY></HTML>

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    hey, better than a gain!

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in message =
    "]news:[email hidden]... Stayed the same <Sigh> Still at 211 pounds. Cheers Amberle,
    Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160) ------
    =_NextPart_000_0029_01C3E35E.C0B87190 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
    Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT size=3D2>hey, better than a gain!</FONT></DIV>
    <> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
    LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
    <>"Celtic Gal (Vanessa)" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message <A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...</DIV>
    <><FONT face=3DArial color=3D#800080>Stayed the same = <Sigh></FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Still at 211 = pounds.</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Cheers Amberle,<BR>Vanessa In = OZ=20
    :-)<BR>Overall (Was 273- Current 211- Goal=20
    160)</FONT></DIV></BLOCKQUOTE></BODY></HTML>

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  8. Uh, oh, now you are posting html?? Altho, your message did show, only there was the logo at
    the bottom.

    Lesanne said:

    hey, better than a gain!

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in message
    "]news:[email hidden]... Stayed the same <Sigh> Still at 211 pounds. Cheers
    Amberle, Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)

  9. This is a multi-part message in MIME format.

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    Encoding: quoted-printable

    :-)
    Thanks Laura! Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)

    "Laura" <[email hidden]> wrote in message = news:k0RQb.106466$6y6.2131397@bgtnsc05-
    news.ops.worldnet.att.net... Well, a maintain is as good as a loss. Hang in there. Good luck
    this = week.

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in message
    "]news:[email hidden]... Stayed the same <Sigh> Still at 211 pounds. Cheers Amberle,
    Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)

    ------=_NextPart_000_04BE_01C3E441.84D318E0 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
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    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>:-)</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Thanks Laura!</FONT></DIV>
    <>Vanessa In OZ :-)<BR>Overall (Was 273- Current 211- Goal 160)</DIV>
    <> </DIV> <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; =
    BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
    <>"Laura" <<A=20 href=3D""][email hidden]">[email hidden]</A>> = wrote
    in=20 message <A=20
    =
    href=3D""]news:[email hidden]"=

    Quoted message said:

    "]news:[email hidden]</A>...<=


    /DIV>Well,=20 a maintain is as good as a loss. Hang in there. Good luck this=20 week.<BR><BR>"Celtic
    Gal (Vanessa)" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message<BR><A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]=
    .com.au</A>...<BR>Stayed=20 the same <Sigh><BR>Still at 211 pounds.<BR>Cheers =
    Amberle,<BR>Vanessa In=20 OZ :-)<BR>Overall (Was 273- Current 211- Goal=20
    160)<BR></BLOCKQUOTE></BODY></HTML>

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    Thanks Connie. My clothes are feeling looser even with no weight loss o that's great in = my book!
    Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)

    "Connie" <walshclan@nospam_primus.ca> wrote in message = news:4013F3A0.9020909@nospam_primus.ca...

    Celtic Gal (Vanessa) said:

    Stayed the same <Sigh> Still at 211 pounds. Cheers Amberle, Vanessa In OZ :-) Overall (Was 273-
    Current 211- Goal 160)

    Maintain is much better than a gain. Congrats.

    Connie

    --=20

    Cheers,

    Connie Walsh

    241.5/204.5/155 RAFL 210.5/204.5/198.5

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    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>Thanks Connie.</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>My clothes are feeling looser = even with no=20 weight loss
    o that's great in my book!</FONT></DIV>
    <>Vanessa In OZ :-)<BR>Overall (Was 273- Current 211- Goal 160)</DIV>
    <> </DIV> <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; =
    BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
    <>"Connie" <<A=20
    =
    href=3D"mailto:walshclan@nospam_primus.ca">walshclan@nospam_primus.ca</A>= >=20 wrote in
    message <A=20
    =
    href=3D"news:4013F3A0.9020909@nospam_primus.ca">news:4013F3A0.9020909@nos=
    pam_primus.ca</A>...</DIV>Celtic=20 Gal (Vanessa) wrote:<BR>> Stayed the same
    <Sigh><BR>> = Still at 211=20 pounds.<BR>> Cheers Amberle,<BR>> Vanessa In OZ :-
    )<BR>> = Overall (Was=20 273- Current 211- Goal 160)<BR><BR>Maintain is much better than a =
    gain.=20 Congrats.<BR><BR>Connie<BR><BR>-- <BR><BR>Cheers,<BR><BR>Connie=20
    Walsh<BR><BR>241.5/204.5/155<BR>RAFL=20
    210.5/204.5/198.5<BR></BLOCKQUOTE></BODY></HTML>

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    Thanks Elaine :-) Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)

    "Elaine Kirkham" <[email hidden]> wrote in message =
    "]news:[email hidden]... Well a maintaini is almost as
    good as a loss, so congratulations, = Vanessa. Elaine K

    Celtic Gal (Vanessa) wrote:

    Stayed the same <Sigh> Still at 211 pounds. Cheers Amberle, Vanessa In OZ :-) Overall (Was 273-
    Current 211- Goal 160)

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    Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD><TITLE></TITLE> <META http-equiv=3DContent-
    Type = content=3Dtext/html;charset=3DISO-8859-1> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR></HEAD> <BODY text=3D#000000 bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>Thanks Elaine :-)</FONT></DIV>
    <>Vanessa In OZ :-)<BR>Overall (Was 273- Current 211- Goal 160)</DIV>
    <> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
    LEFT: 5px; = BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
    <>"Elaine Kirkham" <<A=20 href=3D""][email hidden]">[email hidden]</A>> wrote
    = in message=20 <A=20
    =
    href=3D"="]news:[email hidden]=
    ">"]news:[email hidden]</A>..= .</DIV>Well=20 a
    maintaini is almost as good as a loss, so congratulations,=20 Vanessa.<BR>Elaine K<BR><BR>Celtic Gal
    (Vanessa) wrote:<BR> <BLOCKQUOTE cite=3D"[email hidden]" type=3D"cite"> <META
    content=3D"MSHTML 5.50.4912.300" name=3DGENERATOR> <STYLE></STYLE>

    <><FONT face=3DArial color=3D#800080>Stayed the same=20 <Sigh></FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Still at 211 = pounds.</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Cheers Amberle,<BR>Vanessa = In OZ=20
    :-)<BR>Overall (Was 273- Current 211- Goal=20
    160)</FONT></DIV></BLOCKQUOTE></BLOCKQUOTE></BODY></HTML>

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    Thanks heaps Nathalie :-) Having some good NSV's with clothes despite no loss :-)=20 Vanessa In OZ
    :-) Overall (Was 273- Current 211- Goal 160) "Nathalie W" <[email hidden]> wrote in message =
    "]news:[email hidden]... Not gaining is always great!! So, congrats on
    the maintain! --=20 Nathalie from Belgium
    134.1/102.9/minigoal 99.9 Goal 68 Kg
    134.1/102.10/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
    134/1.103/212 lbs "Celtic Gal (Vanessa)" <[email hidden]> wrote in
    message "]news:[email hidden]... Stayed the same <Sigh> Still
    at 211 pounds. Cheers Amberle, Vanessa In OZ :-) Overall (Was 273- Current
    211- Goal 160)

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    Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>Thanks heaps Nathalie =
    :-)</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Having some good NSV's with = clothes despite=20 no loss :-
    )</FONT> <BR>Vanessa In OZ :-)<BR>Overall (Was 273- = Current 211-=20 Goal 160)</DIV>
    <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT:
    #800080 2px solid; MARGIN-RIGHT: 0px">
    <>"Nathalie W" <<A=20 href=3D""][email hidden]">[email hidden]</A>> wrote in =
    message=20 <A=20
    =
    href=3D""]news:[email hidden]">news:bv0th5$n42= [email hidden]-
    berlin.de</A>...</DIV>Not=20 gaining is always great!! So, congrats on the maintain!<BR>-- =
    <BR>Nathalie=20 from Belgium<BR>134.1/102.9/minigoal 99.9 Goal 68 = Kg<BR>295.6/226.9/minigoal=20
    220.3/Goal 150 pounds<BR>RAFL 105.3/102.9/96=20
    Kg<BR> =
    220/3.1/212=20 lbs<BR>"Celtic Gal (Vanessa)" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message<BR><A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]=
    .com.au</A>...<BR>Stayed=20 the same <Sigh><BR>Still at 211 pounds.<BR>Cheers =
    Amberle,<BR>Vanessa In=20 OZ :-)<BR>Overall (Was 273- Current 211- Goal=20
    221)<BR><BR></BLOCKQUOTE></BODY></HTML>

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    Thanks Kristin :-) Your reply was to last week (also a maintain). Vanessa In OZ :-) Overall (Was 273-
    Current 211- Goal 160) "Kristin" <[email hidden]> wrote in message = -"]news:[email hidden]-
    berlin.de... I think I already replied in another thread, but congrats on your = maintain again
    anyway, Vanessa... hope you have a whoosh this week! 🙂

    --=20

    ~Kristin O~
    272/241.8/172

    =20
    "Celtic Gal (Vanessa)" <[email hidden]> wrote in = message
    "]news:[email hidden]... Stayed the same <Sigh> Still at 211 pounds. Cheers
    Amberle, Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)

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    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>Thanks Kristin :-)</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Your reply was to last week = (also a=20
    maintain).</FONT></DIV>
    <>Vanessa In OZ :-)<BR>Overall (Was 273- Current 211- Goal 160)</DIV> <BLOCKQUOTE dir=3Dltr=20
    style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #800080 2px
    solid; MARGIN-RIGHT: 0px">
    <>"Kristin" <<A=20 href=3D""][email hidden]">[email hidden]</A>> = wrote
    in=20 message <A=20
    =
    href=3D""]news:[email hidden]">news:bv150r$ml2= [email hidden]-
    berlin.de</A>...</DIV>
    <><FONT face=3DArial size=3D2>I think I already replied in another = thread, but=20 congrats on
    your maintain again anyway, Vanessa... hope you have a = whoosh this=20 week!
    🙂</FONT></DIV>
    <><BR>-- <BR><BR>~Kristin O~<BR>272/241.8/172</DIV>
    <> </DIV>
    <><BR> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
    LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
    <>"Celtic Gal (Vanessa)" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message <A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...</DIV>
    <><FONT face=3DArial color=3D#800080>Stayed the same=20 <Sigh></FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Still at 211 = pounds.</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Cheers Amberle,<BR>Vanessa = In OZ=20
    :-)<BR>Overall (Was 273- Current 211- Goal=20
    160)</FONT></DIV></BLOCKQUOTE></BLOCKQUOTE></BODY></HTML>

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    You got that right Lesanne :-) Thanks! Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)
    "Lesanne" <[email hidden]> wrote in message = "]news:[email hidden]...
    hey, better than a gain!

    "Celtic Gal (Vanessa)" <[email hidden]> wrote in = message
    "]news:[email hidden]... Stayed the same <Sigh> Still at 211 pounds. Cheers
    Amberle, Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)

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    Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>You got that right Lesanne =
    :-)</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Thanks!</FONT></DIV>
    <>Vanessa In OZ :-)<BR>Overall (Was 273- Current 211- Goal 160)</DIV> <BLOCKQUOTE dir=3Dltr=20
    style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #800080 2px
    solid; MARGIN-RIGHT: 0px">
    <>"Lesanne" <<A=20 href=3D""][email hidden]">[email hidden]</A>> = wrote
    in=20 message <A=20
    =
    href=3D""]news:[email hidden]">news:4gXQb.17218$6o4=
    [email hidden]</A>...</DIV>
    <><FONT size=3D2>hey, better than a gain!</FONT></DIV>
    <> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
    LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
    <>"Celtic Gal (Vanessa)" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message <A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...</DIV>
    <><FONT face=3DArial color=3D#800080>Stayed the same=20 <Sigh></FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Still at 211 = pounds.</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Cheers Amberle,<BR>Vanessa = In OZ=20
    :-)<BR>Overall (Was 273- Current 211- Goal=20
    160)</FONT></DIV></BLOCKQUOTE></BLOCKQUOTE></BODY></HTML>

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    but thas not gaining and that is a good thing, Lee Celtic Gal (Vanessa)
    <[email hidden]> wrote in message = "]news:[email hidden]... Stayed
    the same <Sigh> Still at 211 pounds. Cheers Amberle, Vanessa In OZ :-) Overall (Was 273- Current
    211- Goal 160)

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    Encoding: quoted-printable

    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META
    content=3D"text/html; charset=3Diso-8859-1" = http-equiv=3DContent-Type> <META content=3D"MSHTML
    5.00.2614.3500" name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT size=3D2>but thas not gaining and that is a good thing,=20 Lee</FONT></DIV>
    <BLOCKQUOTE=20 style=3D"BORDER-LEFT: #000000 2px solid; MARGIN-LEFT: 5px; MARGIN-RIGHT: = 0px;
    PADDING-LEFT: 5px; PADDING-RIGHT: 0px">
    <>Celtic Gal (Vanessa) <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message <A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...</DIV>
    <><FONT color=3D#800080 face=3DArial>Stayed the same = <Sigh></FONT></DIV>
    <><FONT color=3D#800080 face=3DArial>Still at 211 = pounds.</FONT></DIV>
    <><FONT color=3D#800080 face=3DArial>Cheers Amberle,<BR>Vanessa In = OZ=20
    :-)<BR>Overall (Was 273- Current 211- Goal=20
    160)</FONT></DIV></BLOCKQUOTE></BODY></HTML>

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    Thanks Lee :-) Vanessa In OZ :-) (273-211- goal 160) When it hurts to look back,=20 and you're
    scared to look ahead,=20 you can look beside you and your BEST FRIEND will be there. "Miss Violette"
    <[email hidden]> wrote in message = "]news:[email hidden]... but
    thas not gaining and that is a good thing, Lee Celtic Gal (Vanessa) <[email hidden]>
    wrote in message = "]news:[email hidden]... Stayed the same <Sigh> Still at 211
    pounds. Cheers Amberle, Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)

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    <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
    Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
    name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
    <DIV><FONT face=3DArial color=3D#800080>Thanks Lee :-)</FONT></DIV>
    <>Vanessa In OZ :-)<BR>(273-211- goal 160)<BR>When it hurts to look = back,=20 <BR>and you're
    scared to look ahead, <BR>you can look beside you and = your BEST=20 FRIEND will be
    there.</DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
    LEFT: 5px; = BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
    <>"Miss Violette" <<A=20
    =
    href=3D""][email hidden]">[email hidden]</A>> = wrote in=20 message <A=20
    =
    href=3D""]news:[email hidden]">news:bv33mq$nln= [email hidden]-
    berlin.de</A>...</DIV>
    <><FONT size=3D2>but thas not gaining and that is a good thing,=20 Lee</FONT></DIV> <BLOCKQUOTE=20
    style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #000000 2px
    solid; MARGIN-RIGHT: 0px">
    <>Celtic Gal (Vanessa) <<A=20
    =
    href=3D""][email hidden]">[email hidden]</=
    A>>=20
    wrote in message <A=20
    =
    href=3D""]news:[email hidden]">="]news:[email hidden]= .com.au</A>...</DIV>
    <><FONT face=3DArial color=3D#800080>Stayed the same=20 <Sigh></FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Still at 211 = pounds.</FONT></DIV>
    <><FONT face=3DArial color=3D#800080>Cheers Amberle,<BR>Vanessa = In OZ=20
    :-)<BR>Overall (Was 273- Current 211- Goal=20
    160)</FONT></DIV></BLOCKQUOTE></BLOCKQUOTE></BODY></HTML>

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