week 65

thanks, I am very pleased, Lee
WatchingWorks <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Woohoo! That's some total. Congrats on doing so well.
--
WatchingWorks
190/165/130 Drop some weight to reply "Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I got back to my regular meeting tonight. I lost .8, this is excellent

as

Quoted message said:

I

Quoted message said:

had a larger than usual loss last week. My total is now 83.5, I added incorrectly last week. It
has been a good week and I ended up with 14

flex

Quoted message said:

points left which is what I shoot for but usually don't make. good luck

to

Quoted message said:

everyone this week, Lee

I have been thinking about this and I have a theory. I think since I
decided this is a forever thing that I can afford to be patient. By
accepting that this will take time and by my commitment to only do things I
am sure I can keep with forever it keeps me moving along. I do from time to
time try a new food or exercise but I don't do anything "just" because it
will help me lose. If I try something and I can do it for the long haul
fine, if not, I stop it no matter how it affects weight loss. This does two
things for me, or maybe more. I am always trying new things, see pasta
review, and I keep doing things that are doable for me. I have also
accepted with this approach that I will lose slower but I perceive that
since I am only adding behaviors that I like or can live with forever that
the weight will never come back, Lee
Prairie Roots <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Excellent! I love how you just keep going steady and strong.

Prairie Roots

Miss Violette said:

I got back to my regular meeting tonight. I lost .8, this is excellent

as I

Quoted message said:

Quoted message said:

had a larger than usual loss last week. My total is now 83.5, I added incorrectly last week. It
has been a good week and I ended up with 14

flex

Quoted message said:

Quoted message said:

points left which is what I shoot for but usually don't make. good luck

to

Quoted message said:

Quoted message said:

everyone this week, Lee

it has been slow but I am pleased, good luck to you this week, Lee
Kristin <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Wow Lee, 83.5 pounds gone forever! You are incredible!

--

~Kristin O~
272/240.8/172

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I got back to my regular meeting tonight. I lost .8, this is excellent

as

Quoted message said:

I

Quoted message said:

had a larger than usual loss last week. My total is now 83.5, I added incorrectly last week. It
has been a good week and I ended up with 14

flex

Quoted message said:

points left which is what I shoot for but usually don't make. good luck

to

Quoted message said:

everyone this week, Lee

Thanks dear! 🙂

--

~Kristin O~
272/240.8/172

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

it has been slow but I am pleased, good luck to you this week, Lee Kristin <[email hidden]>
wrote in message "]news:[email hidden]...

Quoted message said:

Wow Lee, 83.5 pounds gone forever! You are incredible!

--

~Kristin O~
272/240.8/172

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I got back to my regular meeting tonight. I lost .8, this is

excellent

Quoted message said:

as

Quoted message said:

I

Quoted message said:

had a larger than usual loss last week. My total is now 83.5, I added incorrectly last week.
It has been a good week and I ended up with 14

flex

Quoted message said:

points left which is what I shoot for but usually don't make. good

luck

Quoted message said:

Quoted message said:

to

Quoted message said:

everyone this week, Lee