Need help with points, please.

In my book it says that;
4 chicken dumplings: steamed = 4 points

Hope thast helps

SPOONS Total Loss: 20 lbs

"WannaBLean" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

How many points would a cup of chicken and dumplings (with frozen

dumplings)

Quoted message said:

be? It was mostly dumplings with a little bit of broth and tiny shreds of chicken. Thanks!

Thanks! I appreciate your help!
"SPOONS" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

In my book it says that; 4 chicken dumplings: steamed = 4 points

Hope thast helps

SPOONS Total Loss: 20 lbs

"WannaBLean" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

How many points would a cup of chicken and dumplings (with frozen

dumplings)

Quoted message said:

be? It was mostly dumplings with a little bit of broth and tiny shreds

of

Quoted message said:

Quoted message said:

chicken. Thanks!

Note that chicken AND dumplings is a different dish than chicken dumplings. It would help to know if
it was the oriental dumplings or the southern, bread-filled dumplings. I imagine that the chicken
and dumplings would be quite a few points, but it depends on how it was made. I have a recipe for a
"healthy" version and it's 5 pts per serving.

Brynda
210/177/140ish

"SPOONS" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

In my book it says that; 4 chicken dumplings: steamed = 4 points

Hope thast helps

SPOONS Total Loss: 20 lbs

"WannaBLean" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

How many points would a cup of chicken and dumplings (with frozen

dumplings)

Quoted message said:

be? It was mostly dumplings with a little bit of broth and tiny shreds

of

Quoted message said:

Quoted message said:

chicken. Thanks!