Is anyone doing FAST TRACK????

haven't started it yet but have been thinking about it. Please let us know
what you think, Lee
SPOONS <[email hidden]> wrote in message
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Quoted message said:

Today is day one for me on the Fast Track program. I'm starting with the Carb and next week I'll
be doing the Portein. I'm in the process of

writing

Quoted message said:

out my whole week menu that way I'll be easier to follow. Is anyone else doing it? How do you
find it?

Take care, SPOONS

I am tempted to try and do it myself. My basic menu follows the High protein version until I get
home for dinner. That's where I fall down on the job. ;-(

"SPOONS" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Today is day one for me on the Fast Track program. I'm starting with the Carb and next week I'll
be doing the Portein. I'm in the process of

writing

Quoted message said:

out my whole week menu that way I'll be easier to follow. Is anyone else doing it? How do you
find it?

Take care, SPOONS

SPOONS said:

Today is day one for me on the Fast Track program. I'm starting with the Carb and next week I'll
be doing the Portein. I'm in the process of writing out my whole week menu that way I'll be easier
to follow. Is anyone else doing it? How do you find it?

Take care, SPOONS

I'm doing fast track!! So far I've found it good! I have to make my meals separate from the family's
because it is so specific as to what you can eat. I haven't been having any problems with hunger
which surprises me since it is 20 points and I am used to 26 plus flex. I am on my second week and
my first week I lost 2 and so far this week I've lost 3.

Connie

--

Cheers,

Connie Walsh

241.5/208.5/155 RAFL 210.5/208.5/198.5

Nope, not doing it. I looked at it, but since it is all geared to 20 points I figure it isn't going
to do much for me anyway ... other than casting my meal choices in stone. My point target is already
20 points - so I don't see where this fast track is going to change anything in my eating or
metabolism. I do think this is something that is more for those that are totally new to the program,
or are in a much higher point range - to get them off to a great start and pump up the motivation.
Possibly also for those that may have veered off horribly and need the structure to get back into
the swing of things. Just my take on it anyway.

Joyce

SPOONS said:

Today is day one for me on the Fast Track program. I'm starting with the Carb and next week I'll be
doing the Portein. I'm in the process of writing out my whole week menu that way I'll be easier to
follow. Is anyone else doing it? How do you find it?

Take care, SPOONS

That would be me!!! (Veered off horribly!)
Bird
"Joyce" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Nope, not doing it. I looked at it, but since it is all geared to 20

points I

Quoted message said:

figure it isn't going to do much for me anyway ... other than casting my

meal

Quoted message said:

choices in stone. My point target is already 20 points - so I don't see

where

Quoted message said:

this fast track is going to change anything in my eating or metabolism. I

do

Quoted message said:

think this is something that is more for those that are totally new to the program, or are in a
much higher point range - to get them off to a great

start

Quoted message said:

and pump up the motivation. Possibly also for those that may have veered

off

Quoted message said:

horribly and need the structure to get back into the swing of things.

Just my

Quoted message said:

take on it anyway.

Joyce

On Sun, 18 Jan 2004 00:39:53 GMT, "SPOONS"

Quoted message said:

Quoted message said:

Today is day one for me on the Fast Track program. I'm starting with the Carb and next week I'll
be doing the Portein. I'm in the process of

writing

Quoted message said:

Quoted message said:

out my whole week menu that way I'll be easier to follow. Is anyone else doing it? How do you
find it?

Take care, SPOONS