Laps

Great Work, Adrian!

--
Helen

Thanks be unto God for His wonderful gift: Jesus Christ, the only begotten Son of God is the object
of our faith; the only faith that saves is faith in Him

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225/190/145

"Adrian" <adrianh<--flip this [email hidden]> wrote in message
news:SlKNb.27845$n44.16725@clgrps13...

Quoted message said:

I ran 7 complete laps tonight without stopping!!! It felt good too, I got a little runners high
and it picked me up and

drove

Quoted message said:

me around a few more times.

Starting to show a little rough muscle in the mid section, ABS here I

come!

Good job Adrian.
--
Brenda
209/178/150 RafL goal 165

"Adrian" <adrianh<--flip this [email hidden]> wrote in message
news:SlKNb.27845$n44.16725@clgrps13...

Quoted message said:

I ran 7 complete laps tonight without stopping!!! It felt good too, I got a little runners high
and it picked me up and

drove

Quoted message said:

me around a few more times.

Starting to show a little rough muscle in the mid section, ABS here I

come!

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"Adrian" <adrianh<--flip this [email hidden]> wrote in message
news:SlKNb.27845$n44.16725@clgrps13...

Quoted message said:

I ran 7 complete laps tonight without stopping!!! It felt good too, I got a little runners high
and it picked me up

and

Quoted message said:

drove me around a few more times.

Starting to show a little rough muscle in the mid section, ABS here

I

Quoted message said:

come!

have you tried chasing the dragon before you run the laps????

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good for you, Lee
Adrian <adrianh<--flip this [email hidden]> wrote in message
news:SlKNb.27845$n44.16725@clgrps13...

Quoted message said:

I ran 7 complete laps tonight without stopping!!! It felt good too, I got a little runners high
and it picked me up and

drove

Quoted message said:

me around a few more times.

Starting to show a little rough muscle in the mid section, ABS here I

come!

Adrian

Quoted message said:

I ran 7 complete laps tonight without stopping!!! It felt good too, I got a little runners high
and it picked me up and drove me around a few more times.

Starting to show a little rough muscle in the mid section, ABS here I come!

That's great!! Wonderful that you can see your ab muscle!!

--

Cheers,

Connie Walsh

241.5/208.5/155 RAFL 210.5/208.5/198.5

Hi, Adrian, Congratulations on the great exercise.
--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

"Adrian" <adrianh<--flip this [email hidden]> wrote in message
news:SlKNb.27845$n44.16725@clgrps13...

Quoted message said:

I ran 7 complete laps tonight without stopping!!! It felt good too, I got a little runners high
and it picked me up and

drove

Quoted message said:

me around a few more times.

Starting to show a little rough muscle in the mid section, ABS here I

come!

Seeing the first signs of muscles that haven't been visible in a while is great motivation to keep
going. Good for you!

Prairie Roots On Fri said:

I ran 7 complete laps tonight without stopping!!! It felt good too, I got a little runners high and
it picked me up and drove me around a few more times.

Starting to show a little rough muscle in the mid section, ABS here I come!

Great job, Adrian... I'm very happy for you! 🙂

--

~Kristin O~
272/240.8/172

"Adrian" <adrianh<--flip this [email hidden]> wrote in message
news:SlKNb.27845$n44.16725@clgrps13...

Quoted message said:

I ran 7 complete laps tonight without stopping!!! It felt good too, I got a little runners high
and it picked me up and

drove

Quoted message said:

me around a few more times.

Starting to show a little rough muscle in the mid section, ABS here I

come!