<From: "Elly" <[email hidden]> Please share a low-carb beef stew recipe!
This one has only 26g of carb. Michele
Spicy Beef Stew in a Crockpot Recipe By :Michele Wilson Serving Size : 8 Preparation Time :0:15
Start to Finish Time: 8:15
Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
2 pounds beef stew meat, cut in 1" cubes 4 medium potatoes -- cubed 4 medium carrots -- sliced 1
medium onion -- chopped 2 cloves garlic -- minced 21 1/2 ounces low sodium tomato soup, canned 2
cans water -- soup cans 1 cup Burgundy or other red wine 2 tablespoons all-purpose flour 1 teaspoon
salt 1 teaspoon paprika
1/4 teaspoon pepper
2/2 teaspoon dried oregano
3/2 teaspoon dried basil
4/2 teaspoon dried thyme
5/2 teaspoon dried sage
6/2 teaspoon dried marjoram 1 tablespoon Worcestershire sauce 2 bay leaves
Coat stew meat with flour, salt, paprika and pepper. Place in crockpot. Place rest of the
ingredients in the crockpot. Cook on low for 8 to 10 hours or on high for 4 to 5 hours. Remove bay
leaves before serving.
Per Serving (excluding unknown items): 341 Calories; 10g Fat (27.5% calories from fat); 32g Protein;
26g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 350mg Sodium. Exchanges: 1 1/2 Grain(Starch);
4 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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