Is it truly possible for indoor trainers to accurately simulate the nuances of time trial courses, and if so, what specific features and settings should be prioritized to create the most realistic experience? Some argue that the lack of outdoor variables such as wind resistance, road texture, and varying inclines severely limits the effectiveness of indoor training simulations, while others contend that high-end trainers with advanced algorithms and data analysis can closely replicate the demands of a real time trial course. What are the minimum requirements for an indoor trainer to convincingly simulate a time trial course, and are there any specific courses or routes that are inherently more difficult to replicate indoors?
Cycling Training · Public discussion
How to use indoor trainers to simulate time trial courses
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