Stretching

Quoted post said:

Originally posted by jonny_velo
i stretch about twice daily but ive always carried out the same routine of around 7-8 stretches....

it goes pretty well....but i was wondering...

are there any websites around with a big range of stretches on it?.... doesnt really have to be cycling specific....

cheers

j

Take a look at 'Stretching' a book written by a guy called 'Armstrong' (not lance); there is also a book called '101 dangerous exercises' (or something to that effect, perhaps someone else can correct me) most of these exercises are stretches!

Sorry, not too sure of websites.

That book is not by Anderson, is it?

Git yerself a yoga book.

2x per day? Are you warming up before each session? Hope so. Otherwise... not good.