General fitness, health and nutrition · Public discussion

recipies

Started by Sheetal Sharma · · Last activity · 3 posts · 556 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Sheetal Sharma
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  1. does anyone know any simple indian recipies that i can make using potatoes onions and tomatoes???I
    have run outta ideas! Has to be vegetarian. I have all the spices.

    Thanx

  2. I don't have a pressure cooker, so I pre-cooked my potatoes in the microwave first. Also, I used
    chick peas instead of green peas. I also added some chunky TVP. This recipe lends itself to
    "playing".

    -- Blue

    Ingredients

    6 large potatoes, cut into about 6 to 8 chunks each. 2 cup fresh or frozen green peas, the
    smaller the better 3 medium sized tomatoes, chopped 2 medium sized onions, diced 2 green chili
    peppers, chopped
    1/2 teaspoon turmeric powder
    2/2 teaspoon cayenne pepper powder 1 tsp garam masala powder 1 clove garlic a few stalks of cilantro
    and assorted herbs lemon concentrate salt 1 tablespoon vegetable oil

    Method

    3. Pressure cook potato chunks and peas for about 6 minutes.
    4. Dice onions, chop ginger, green chili and garlic.
    5. Heat a little oil, add onions and saute till golden. Add chopped ginger, chopped garlic and
    chopped green chili now and saute.
    6. Add turmeric powder, cayenne pepper powder and garam masala powder. Stir continuously until
    thoroughly mixed.
    7. Add chopped tomatoes. Saute until tomato pieces are wilted.
    8. Add potatoes, peas from pressure cooker. Top with 1-and-1/2 cups of water. Add salt according to
    your taste. Simmer on low heat until gravy thickens slightly.
    9. Garnish with freshly chopped cilantro, squeeze a few drops of lemon juice and serve hot.

    Sheetal Sharma said:

    does anyone know any simple indian recipies that i can make using potatoes onions and tomatoes???I
    have run outta ideas! Has to be vegetarian. I have all the spices.

    Thanx

  3. Looks good. I'll try it!

    Indian policeman in the UK: "Aloo aloo aloo!"

    :o)

    Nemo (They still ain't found me!)

    BlueHeron <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I don't have a pressure cooker, so I pre-cooked my potatoes in the microwave first. Also, I used
    chick peas instead of green peas. I also added some chunky TVP. This recipe lends itself to
    "playing".

    -- Blue

    Ingredients

    6 large potatoes, cut into about 6 to 8 chunks each. 2 cup fresh or frozen green peas, the
    smaller the better 3 medium sized tomatoes, chopped 2 medium sized onions, diced 2 green chili
    peppers, chopped
    1/2 teaspoon turmeric powder
    1/2 teaspoon cayenne pepper powder 1 tsp garam masala powder 1 clove garlic a few stalks of
    cilantro and assorted herbs lemon concentrate salt 1 tablespoon vegetable oil

    Method

    1. Pressure cook potato chunks and peas for about 6 minutes.
    2. Dice onions, chop ginger, green chili and garlic.
    3. Heat a little oil, add onions and saute till golden. Add chopped ginger, chopped garlic and
    chopped green chili now and saute.
    4. Add turmeric powder, cayenne pepper powder and garam masala powder. Stir continuously until
    thoroughly mixed.
    5. Add chopped tomatoes. Saute until tomato pieces are wilted.
    6. Add potatoes, peas from pressure cooker. Top with 1-and-1/2 cups of water. Add salt according
    to your taste. Simmer on low heat until gravy thickens slightly.
    7. Garnish with freshly chopped cilantro, squeeze a few drops of lemon juice and serve hot.

    Sheetal Sharma said:

    does anyone know any simple indian recipies that i can make using


    potatoes

    Quoted message said:
    Quoted message said:

    onions and tomatoes???I have run outta ideas! Has to be vegetarian. I


    have

    Quoted message said:
    Quoted message said:

    all the spices.

    Thanx

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