Newbie

"Mikey Deluxe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi all, I'm a recent Vegetarian, I've only been trying it for about 3

weeks

Quoted message said:

now, Problem is I'm really getting sick of stir fry. And I'm in the Middle of a really intense
diet (Need to lose alot of weight really fast for an Operation), and the kicker, I'm an exremely
bad cook, I can't even make KD on my first try, It's pathetic. So is their any recipies for guys
that are on a severly low fat diet and can't cook worth beans?

Hoping I got the Right group

Mikey

You can try salads. No heat involved, and with the right ingredients they can be much more
interesting than iceberg lettuce and a tomatoe.

Adding spinach, arugula, fresh herbs like basil or thyme, and other veggies can make a salad really
tasty. Just go easy on the dressing to keep it low fat. :-)

"Mikey Deluxe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi all, I'm a recent Vegetarian, I've only been trying it for about 3

weeks

Quoted message said:

now, Problem is I'm really getting sick of stir fry. And I'm in the Middle of a really intense
diet (Need to lose alot of weight really fast for an Operation), and the kicker, I'm an exremely
bad cook, I can't even make KD on my first try, It's pathetic. So is their any recipies for guys
that are on a severly low fat diet and can't cook worth beans?

Hoping I got the Right group

Mikey

Here're some ideas for easy meals that don't involve a lot of cooking. There are also a lot of
prepackaged, easy to prepare, vegetarian products aimed at the low fat market. Hope your doctor's
advising you on diet and exercise.

Pasta with tomato sauce Rice and beans w/ onions, garlic, etc. Veggie burgers Raw vegetables and
fruit Vegetables, grilled or steamed Granola w/ soy milk, nuts, dried fruit, etc. Salads w/ greens,
tomatos, onions, etc.

C. James Strutz said:

"Mikey Deluxe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi all, I'm a recent Vegetarian, I've only been trying it for about 3

weeks

Quoted message said:

now, Problem is I'm really getting sick of stir fry. And I'm in the Middle of a really intense
diet (Need to lose alot of weight really fast for an Operation), and the kicker, I'm an exremely
bad cook, I can't even make KD on my first try, It's pathetic. So is their any recipies for guys
that are on a severly low fat diet and can't cook worth beans?

Hoping I got the Right group

Mikey

Here're some ideas for easy meals that don't involve a lot of cooking. There are also a lot of
prepackaged, easy to prepare, vegetarian products aimed at the low fat market. Hope your doctor's
advising you on diet and exercise.

Pasta with tomato sauce

Lot's of tryglycerides

Quoted message said:

Rice and beans w/ onions, garlic, etc.

OK

Quoted message said:

Veggie burgers Raw vegetables and fruit Vegetables, grilled or steamed Granola w/ soy milk, nuts,
dried fruit, etc.

Granola is usually some of the most fattening food that exists. So are dried fruits. So are nuts.

Quoted message said:

Salads w/ greens, tomatos, onions, etc.

YES! If you want to lose weight, EAT MORE, lots of salad but watch the dressings. There's plenty of
no calorie dressings available.

In the long run, add raw nuts back in to improve your lipid profile, but if you need to lose weight
quickly, be careful.

Bob