General fitness, health and nutrition · Public discussion

Vegetarian Cabbage Rolls

Started by Nicholas Zhou · · Last activity · 2 posts · 388 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Nicholas Zhou
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  1. Vegetarian Cabbage Rolls

    Ingredients: 6 large cabbage leaves 2 dried mushrooms 30 grams straw mushrooms 30 grams silver
    sprouts* 3 water chestnuts**
    1/4 carrot a little dried fungus a little black moss

    Seasoning:
    2/2 teaspoon rice wine
    3/4 teaspoon salt

    Cornstarch Mixture: 40 ml water or liquid from the reconstituted mushrooms
    4/2 teaspoon cornstarch

    Sauce: 40 ml water (or stock if desired)
    5/4 teaspoon sugar
    6/2 tablespoon vegetarian oyster sauce (available in Asian markets; it uses mushrooms instead of
    oysters) pepper to taste a few drops sesame oil

    1 - 2 tablespoons oil for stir-frying

    Directions: Parboil cabbage leaves in the wok in boiling water for 2 - 3 minutes. This will help the
    filling stick to the cabbage. Move the leaves around with chopsticks so they will soften. Drain
    well. Soak the dried mushrooms in warm water for between 20 - 30 minutes. Save the soaking liquid to
    use if desired. Cut off the stems. Soak the black fungus in warm water for at least 15 minutes.
    Rinse and trim the stems and cut off any stiff parts. Soak the hair moss in warm water for 20
    minutes and drain well. Wash the water chestnuts and peel. Wash and scrape the carrot. Rinse the
    silver sprouts and the straw mushrooms. Shred all the ingredients. Mix together the seasoning
    ingredients, adding 2 tablespoons of the reconstituted mushroom liquid if desired. Prepare the
    cornstarch/water mixture and the sauce. Heat oil in wok. When oil is ready, add the mushrooms,
    fungus, hair moss and silver sprouts, carrots and water chestnut and stir-fry on high heat. Add the
    seasonings with the mushroom stock. Add the cornstarch/water mixture, and 1/2 of the sauce and cook
    for another 2 - 3 minutes. Divide the cooked filling into 6 portions. Lay out a cabbage leaf and
    place a portion of the filling on the end. (If necessary, cut off the stiff rib of the leaf and
    place a small piece of cabbage over to cover.) Roll up the cabbage tightly and trim off the ends if
    necessary. Continue with the remaining rolls. Steam the cabbage rolls on high heat for 5 minutes.
    Heat oil in wok and when ready, add the rest of the sauce. Heat and pour on top of the cabbage
    rolls. Serve hot.

    *Silver sprouts are merely bean sprouts that have been "topped and tailed" - they have had both ends
    cut off. The purpose is to make a more attractive dish. If desired, you can skip this step and not
    trim the bean sprouts. **If unavailable, substitute bamboo shoots

    Nicholas Zhou - Author "Real and Healthy Chinese Cooking" chinesefooddiy.comchinesefooddiy.com
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    FREE RECIPES: To claim your free Chinese recipes, cooking tips and health articles, email to
    [email hidden]

    EARN 55% COMMISSION: chinesefooddiy.comaffiliateprogram.htm
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  2. On Tue, 23 Dec 2003 23:48:18 GMT, "Nicholas Zhou" wrote:

    Vegetarian Cabbage Rolls <recipe snipped>

    Quoted message said:

    Nicholas Zhou - Author "Real and Healthy Chinese Cooking"

    Which he stole from: chinesefood.about.comblrecipe365.htm

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