General fitness, health and nutrition · Public discussion

Tofu Manicotti

Started by Mrfalafel · · Last activity · 1 post · 390 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Mrfalafel
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  1. Tofu Manicotti

    Prepare 1/2 lb large manicotti noodles as per package instructions

    For the filling: Sauté 1 cup chopped onions in 3-4 tbsp oil and then add: 1 1/2 cup chopped, cooked
    spinach 2 1/2 cups mashed tofu salt and garlic to taste

    Stuff the noodles and place them side-by-side in a greased baking pan that has a small amount of
    water in the bottom. Cover with Tomato Sauce (jarred or use the following)

    2 cups tomato sauce 1-cup water 1 tsp garlic powder 1 tsp oregano 1 tsp basil
    1/8 tsp marjoram 1 tsp salt 1 tbsp oil 2 tsp sugar simmer 20 minutes and pour over the
    stuffed noodles.

    You can pour a thin layer of nutritional yeast cheese or crumble your favourite vegan cheese over
    the top, but it's not necessary.

    Cover the pan with aluminium foil and bake at 350F for 20 minutes.

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