General fitness, health and nutrition · Public discussion

Banana Boli

Started by Mrfalafel · · Last activity · 2 posts · 421 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Mrfalafel
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2
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Public discussion
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421
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  1. Banana Boli

    2 large ripe plantains 100g/3 1/2 oz rice flour 1 tsp black sesame seeds 1 tsp sugar
    1/4 tsp turmeric oil for deep frying

    Method Cut the unpeeled plantain in half lengthwise, then cut the halves into 1cm/ 1/2 inch slices.
    In a large bowl, mix together the rice flour, sesame seeds, sugar and turmeric. Slowly stir in
    450ml/16oz of water, just enough to give a batter of pouring consistency.

    Heat some oil in a deep fryer or wok or large heavy saucepan. Peel the plantain slices and place
    them in the batter. Working one at a time, transfer the coated slices to the oil and fry for 2-3
    minutes until the batter is cooked. Remove the boli from the pan and set aside to drain on a kitchen
    paper in a warm place. Serve warm with chutneys.

  2. I've seen pics of some of the readers on this group. They need healthier, low-fat recipes.
    Please stop posting high-fat, sugary recipes. Your version of veganism is as unhealthy as the
    diets you abhor.

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