General fitness, health and nutrition · Public discussion

Masoor Dhal

Started by Mrfalafel · · Last activity · 1 post · 309 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Mrfalafel
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1
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  1. Masoor Dhal

    Ingredients 4 tbsp oil 6 cloves 6 cardamom
    2.5cm (1 inch) piece cinnamon stick 1 onion, chopped 1 green chilli finely chopped 1 clove
    garlic chopped
    3/2 tsp garam masala 250g / 8oz masoor dhal (or lentils) salt juice of 1 lemon

    method heat the oil in a pan, add the cloves, cardamom and cinnamon and fry until they start to
    swell. Add the onion and fry until translucent. Add ginger, chilli, garlic and garam masala and cook
    for about 5 minutes.

    Add lentils, stir thoroughly and fry for 1 minute. Add salt to taste and enough water to come about
    3cm/1 1/4 inches above the level of the lentils. Bring to the boil, cover and simmer for about 20
    minutes, until really thick and tender.

    Sprinkle with the lemon juice, stir and serve immediately.

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