General fitness, health and nutrition · Public discussion

Crispy Vegetable Wontons

Started by Mrfalafel · · Last activity · 1 post · 396 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Mrfalafel
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  1. Crispy Vegetable Wontons

    Ingredients 1 tbsp groundnut oil 50g/2oz carrots, finely grated 115g/4oz cabbage, finely grated
    50g/2oz beansprouts 2 large cloves garlic, chopped finely 1 tbsp soy sauce 3 tbsp mashed tofu pinch
    of sea salt pinch of unrefined sugar 1 tsp sesame oil ½ tsp black pepper 20 wonton skins or
    275g/10oz filo pastry vegetable oil for deep frying

    Sweet and Sour Chilli Dipping Sauce 6 tbsp white or rice vinegar 4 tbsp unrefined brown sugar 1 tbsp
    soy sauce 1 small red chilli, de-seeded and chopped very finely ½ tsp grated fresh ginger

    Method To make the chilli sauce: in a small saucepan, boil the vinegar with the sugar until it has
    slightly thickened, about 5 minutes. Add the soy sauce and the chilli, then stir in the ginger.

    For the wontons: heat a wok or large frying pan and add the oil. When it is hot, stir-fry the
    carrots, cabbage, beansprouts and garlic for 1 minute. Set the vegetables aside and allow
    them to cool.

    Combine the vegetables with the rest of the ingredients. Put a generous teaspoonful of the filling
    in the centre or each wonton skin. Pull up to opposite corners, dampen the edges with a little water
    and pinch the together. (if you are using filo pastry, cut a double thickness into 10cm/4inch
    squares, and brush lightly with water before filling them). Bring up the other two corners, pinch
    the together with the first two, and seal with a little water, so that they look like small bundles.

    Pour 5-7.5 cm/2/3 inches of oil into a medium saucepan and place on a medium to high heat. The oil
    is ready when a cue of bread browns immediately. Deep-fry the wontons in several until they are
    golden and crips. Drain them on kitchen paper. Serve at once with the Sweet and Sour Chilli
    Dipping Sauce.

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