General fitness, health and nutrition · Public discussion

Spiced Slow-Cooked Lamb

Started by Beadbutton42 · · Last activity · 1 post · 372 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Beadbutton42
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  1. (based on a Nigella Lawson recipe)

    Spiced Slow-Cooked Lamb

    4 lamb shanks (or a leg of lamb) oil 2 onions, sliced 1 tsp turmeric 2 tsp grated fresh ginger 1 tsp
    ground cinnamon 1 tsp ground nutmeg 1 dried chilli 2 Tbsp honey
    1/4 cup Marsala 2 Tbsp soy sauce 6 cloves garlic (whole) 2 cup water
    2/2 cup lentils 1 1/2 cup couscous 1 1/2 cup boiling water 1 Tbsp pine nuts 1 Tbsp slivered almonds
    1 Tbsp pistachios 3-4 cardamom pods, crushed 60g butter

    Heat the oil in a large pot and brown the lamb. Remove to one side. Cook the onions until
    transparent; add spices and stir for one minute. Add honey, Marsala, soy sauce, garlic, water,
    lentils and lamb. Bring to a simmer. Place in oven at 140 C. Cook for 2-3 hours (meat should be
    nearly falling off the bone). Couscous: add boiling water to couscous. Cover and stand 5 mins. Toast
    nuts in a large pan with cardamom. Stir couscous and butter through.

    Note: Tbsp are Australian (20ml)
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